Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Rigicon’s Infla10™ & Rigi10™: Game-Changing Penile Implants for Men with ED
    • Does Warm Weather Make Joint Pain Worse?
    • 20+ Scientifically Proven Health Benefits of Alligator Pepper
    • How Modern Pharmacy Software Systems Improve Medical Billing Accuracy
    • 17-Methyltestosterone and Letrozole in Fish Reversal
    • Constipation: Here Are 8 Drinks for Immediate Relief
    • Avocado Benefits Sexually: How This Superfood Boosts Libido and Performance
    • What does Cranberry Juice Does Sexually? Benefits Backed by Science
    Facebook X (Twitter) Instagram
    HealthsootheHealthsoothe
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Fitness
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    HealthsootheHealthsoothe
    WELLNESS HEALTH

    Inversion Therapy 101: A Short Guide

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Inversion Therapy 101: A Short Guide
    Share
    Facebook Twitter LinkedIn Pinterest Email
    Advertisement
    5
    (5)

    Inversion therapy may sound trendy to you, but it has been around for centuries. Inversion therapy is mainly used for stretching, , strength building and more. The therapy is recommended by many of the specialists because of the health benefits it has to offer. In case, you are curious to learn how to use an inversion table, you are in the right place. In this article, we are going to discuss everything you need to in order to use an inversion table.

    Table of contents
    1. How does inversion therapy work?
    2. Equipment needed for inversion therapy
    3. What are the benefits of inversion therapy?
    4. Does inversion therapy work? 

    How does inversion therapy work?

    According to Mayo Clinic, Inversion therapy requires a person being suspended upside down with the help of an inversion table. The theory states that by inverting a person upside down, it will be able to reverse the effects of gravity on the body. Gravity is known to cause pain in joints muscles and compress the bones over time. It decompresses the spine and allows people to find at least temporary relief from symptoms like chronic back pain.

    Advertisement/Sexual content

    Equipment needed for inversion therapy

    The requirements needed for the therapy aren’t that expensive but it does depend on the brand and the build quality as well. The equipment includes:

    • Inversion tables: These are swivelling tables which allow a person to securely hang upside down but with their back resting on the bed. This position imitates your standing position, but upside down. You can easily buy such tables online.
    • Inversion chairs: Here you will have to sit on the chair and then strap yourselves in. After this, you will be turned upside down. Many people are of the opinion that this kind of sitting position is what more beneficial as it then your leg joints have to bear less pressure.
    • Gravity boots: These are sturdy ankle boots that allow you to hang upside down by the feet. The boots allow for more manoeuvrability and freedom than other kinds of inversion tools.

    What are the benefits of inversion therapy?

    • It improves spinal health: Gravity is known to put pressure on the spine and muscles in the back, which compresses your spine over time. Physical manipulation of your spine by holding the body upside down is similar to other techniques like massage and more. This could ultimately relieve your back pain.
    • Reduce chronic back pain: People who use inversion therapy have found this method to be immensely helpful for them. It helped them to get rid of chronic back pain. This is also considered to be a non-invasive way to treat the pain. The therapy reduces pressure on the joints and allows them to recuperate and rest.

    Does inversion therapy work? 

    The therapy reduces the pressure of a person’s spine, increases circulation and opens up the vertebrae. However, it may not be safe for people who have ailments like glaucoma and high blood pressure. But it’s also been said that inversion therapy and other such traction therapies don’t appear to harm healthy people.

    Inversion therapy is a non-invasive procedure which can help in relieving back pain and give you more rest. If you suffer from any of these problems you can give inversion therapy a try.

     

    How useful was this post?

    Click on a star to rate it!

    Average rating 5 / 5. Vote count: 5

    No votes so far! Be the first to rate this post.

    As you found this post useful...

    Follow us on social media!

    We are sorry that this post was not useful for you!

    Let us improve this post!

    Tell us how we can improve this post?

    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleTips For New Physicians To Have A Successful Career
    Next Article How to Help Your Child Handle Allergies While in School
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    Rigicon’s Infla10™ &Amp; Rigi10™: Game-Changing Penile Implants For Men With Ed

    Rigicon’s Infla10™ & Rigi10™: Game-Changing Penile Implants for Men with ED

    July 8, 2025
    Does Warm Weather Make Joint Pain Worse?

    Does Warm Weather Make Joint Pain Worse?

    July 8, 2025
    How Modern Pharmacy Software Systems Improve Medical Billing Accuracy

    How Modern Pharmacy Software Systems Improve Medical Billing Accuracy

    July 1, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Site Statistics
    • Today's visitors: 465
    • Today's page views: : 508
    • Total visitors : 13,099
    • Total page views: 19,446
    Popular Posts
    6 Foods That Will Make You Taste Sweeter Down There

    6 Foods That Will Make You Taste Sweeter Down There

    Dental Instruments And Their Uses

    Dental Instruments And Their Uses

    Wellbutrin-Zoloft

    What Are The Benefits Of Combining Wellbutrin And Zoloft? (Detailed Guide)

    Why Take Flomax At Bedtime? (Explained)

    Why Take Flomax At Bedtime? (Explained)

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                
    Contact Us
    For more queries and news contact us on this Email: contact@healthsoothe.com,                              Call Me At: +44 7700 306246,                                      
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Mobility and Independence: Essential Tips for Active Ageing

    Embracing the Future: How Artificial Intelligence and Robotics are Transforming Elderly Care

    Angel Care Inc: Your Trusted Partner for Home Care Services

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    ClearChoice Locations Near You: Convenient and High-Quality Dental Implants

    Are Porcelain Veneers Harmful To Your Teeth? Risks, Benefits, and Expert Insights

    Porcelain Crowns: A Dental Restoration Worth Your Money

    Healthy Recipes

    20+ Scientifically Proven Health Benefits of Alligator Pepper

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us : Our Company
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.