Astragalus root is a popular herb, the benefits of which are exploited by the traditional Chinese medicine for centuries to cure many health issues, but mainly to strengthen the immune system and boost energy. It has several alleged health benefits, such as boosting immunity, delaying aging symptoms, and anti-inflammatory effects.
Being an adaptogen, astragalus is widely gaining popularity, particularly in the west since it has the ability to adapt according to the needs of the body. Thus, it can help deal with a variety of health issues.
Here are some potential benefits of the astragalus root.
Maintains heart health
Studies have shown that astragalus can treat various heart conditions, owing to its high antioxidant levels. It may also help lower blood pressure and cholesterol levels. It is known to work by widening and relaxing your blood vessels and increasing the amount of blood pumped by your heart, thus improving heart function, particularly in people suffering from certain heart conditions.
Enhances your immune system
Astragalus products have been widely used to enhance the functioning of your immune system in traditional medicine, and the trends continue. The medicinal herb contains valuable plant compounds that are known to greatly boost your immune system and protect your body against the harmful pathogens, bacteria, germs and viruses that can cause illness.
Has Anti-ageing Properties
Astragalus root is most in demand nowadays for its valuable anti-ageing properties, since everyone now wants to delay the signs of aging to feel younger. The magical herb is extremely beneficial in reducing the signs of ageing such as wrinkles and age spots, along with promoting the growth of tissues, thus, preventing symptoms of any chronic illness.
Its effective results can be attributed to astragalus’ antioxidant properties that resist free radical production in the body, thus preventing the damage of cells that leads to several health issues linked with aging.
Boosts energy and stamina
Many herbal formulas containing astragalus, along with other conventional foods can allegedly be used to boost strength, stamina, and energy in athletes.
Provides relief from seasonal allergy symptoms
Several studies have found that having a daily dose of astragalus may help get tremendous relief from the symptoms associated with seasonal allergies in individuals, such as sneezing and runny nose. Since a large population is prone to an allergy that tends to interfere with normal lives, astragalus root extract can serve as the best natural remedy available.
While the herb cannot replace the conventional treatment of asthma or other allergies, it can assist the pre- existing treatment for better results.
Alleviates mood and reduces stress
Astragalus is also known to help curb the stress levels and anxiety that can cause adverse effects on our health.. It helps to calm our mind and body and provide relief from mood swings.
The regular consumption of astragalus root can also help in dealing with insomnia, sleep-related fatigue, and interrupted sleep patterns. Thus, it helps in maintaining hormonal balance, and boosts overall health and metabolism.
The possible additional benefits of astragalus include enhancing the functioning of the cardiovascular system, lungs, liver, and urinary system. It is also increasingly used to lower blood sugar and blood pressure and treat illnesses like asthma, osteoarthritis, nervous conditions, and alleviate chemotherapy-related fatigue and side effects. It is known to possess anticancer properties as well.
Though, more research is needed for using astragalus root for its immense health benefits; it can still be used as a natural dietary supplement along with conventional medical treatment. However, it better to talk to your healthcare provider before incorporating it in your daily diet regimen.
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