Facebook Twitter Instagram Pinterest
    Healthsoothe: Health And Dental Care
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • Home
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • DOCTOR DIRECTORY
      • HOSPITAL
      • DOCTOR
      • VIEW ALL
    • FAQ
    Healthsoothe: Health And Dental Care
    Home»HEALTH CARE»How to Manage and Reduce Dry Eye Symptoms
    HEALTH CARE

    How to Manage and Reduce Dry Eye Symptoms

    By Isreal Olabanji DST RNJune 23, 2022Updated:June 23, 2022No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    How to Manage and Reduce Dry Eye Symptoms
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit
    Table Of Contents
      • Pay Attention to Your Environment
      • Wear the Right Contact Lenses
      • Adopt Healthy Screen Time Habits
      • Final Words

    Having dry eyes once in a while is not worrying, even though it can be painful or uncomfortable. Allergies, tiredness, and excessive screen time are often the culprits. However, if you have additional symptoms such as itchiness, light sensitivity, or redness, you may have dry eye syndrome (DES). This chronic condition occurs when a person doesn’t have enough quality tears to nourish and lubricate the eye. Tens of thousands of people get diagnosed with dry eye syndrome every year.

    How to manage and reduce dry eye symptoms? Read on to learn more.

    Pay Attention to Your Environment

    Windy, cold, smoky, dry, or dusty environments can exacerbate all the symptoms associated with DES because they affect tear production by increasing evaporation. The more time you spend in a harmful environment, the more difficult it becomes to tolerate dry eye symptoms. Ideally, you should live and work in a place with moist and clean air.

    In the dry winter months, consider using a humidifier in the room where you spend most of your time. An air purifier is also helpful for creating optimal environmental conditions in your home. Several studies have shown that indoor air quality, humidity, and temperature are the three main factors that impact dry eye.

    Wear the Right Contact Lenses

    Managing your dry eye symptoms can be challenging if you wear contact lenses. Most contact lenses reduce tear production, which leads to more severe and harder to tolerate dry eye symptoms. However, this doesn’t mean you must give up on contact lenses and switch to traditional glasses. Visit Contacts Compare to find high-quality contact lenses for dry eyes that eliminate discomfort and irritation.

    Adopt Healthy Screen Time Habits

    Too much screen time can aggravate your condition. Do you spend a lot of time looking at a computer, tablet, or smartphone screen? This habit can worsen your symptoms and cause additional harm to your eyes. Unfortunately, almost everyone is guilty of too much screen time.

    Screens pose a danger to eye health because they affect our blinking patterns. A person blinks about 15 times a minute on average, but this number drops by half when working on a computer. Blinking is crucial for boosting tear production and moisturizing the eyes, so the less you blink, the lower your tear production. Making sure you blink enough is vital.

    If you work on a computer, take frequent breaks to rest your eyes. Experts recommend taking a short break after every 20 minutes of screen use. When using a smartphone or tablet, reduce the luminosity and contrast to protect your eyes. Blue light glasses can also help reduce eye strain.

    Final Words

    If you struggle managing your dry eye symptoms, seek help as soon as possible. Your ophthalmologist can prescribe you eye drops, also known as artificial tears. However, eye drops may not be enough in the long term, so make the necessary lifestyle changes to protect your eye health. From getting better contact lenses to improving air quality at home, there’s a lot you can do.

     

     

    Previous ArticleThe Importance of Health Assessments After a Pandemic
    Next Article Everything you need to know about Tribedoce: How it works, Dosage, Uses, Side Effects, and Precautions
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Essential Oils to Promote Relaxation Before Bedtime

    Essential Oils to Promote Relaxation Before Bedtime

    January 23, 2023
    A Beginner's Guide to Facial Plastic Surgery: What You Need to Know

    A Beginner's Guide to Facial Plastic Surgery: What You Need to Know

    January 23, 2023
    Why do healthcare facilities prefer outsourcing hospital billing services?

    Why do healthcare facilities prefer outsourcing hospital billing services?

    January 22, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    New Comments
    • Alan on What You Should Know About HGH And Can It Help You?
    • Alice Carroll on Important Things you Should Know Before Getting an Ultrasound
    • Isreal Olabanji DST RN on Ewe Abamoda – Its Usefulness and Properties.
    • Ojo Yekini on Ewe Abamoda – Its Usefulness and Properties.
    Healthsoothe: Health And Dental Care
    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • ORAL HEALTH
    • GUM DISEASE
    • CHILDREN'S DENTAL HEALTH
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.