Monsters fan? if you are, Red Bulls: Do they give you wings? You can feel that your preferred energy drink is the only thing that can get you going at times. However, they are loaded with substances like caffeine, which may be harmful in large amounts.
What you should know about the negative effects of energy drinks and what to do if you or someone you know may have had too many are detailed below.
Can energy drinks cause death?
Although they are exceedingly uncommon, a few fatalities have been connected to energy drinks.
You run a higher danger if you mix energy drinks with other drugs or if you already have a cardiac issue.
What doesn't kill you in this situation won't make your body any stronger either.
In the United States, almost 20,000 emergency department visits in 2011 were caused by energy drinks.
What substances are included in energy drinks?
What really resides within that energy-filled neon can? The main one is caffeine. Common 16-ounce energy drinks range in caffeine content from 70 to 240 mg per serving.
However, some, such as Bang Energy, may contain up to 300 milligrammes. (For comparison, there are around 200 mg of caffeine in a typical 16-ounce cup of coffee.)
Combining coffee with energy drinks makes it possible to swiftly consume a *lot* of caffeine.
The FDA states that taking 400 milligrammes of this stimulant each day normally has no negative side effects, however, some individuals may be more sensitive to caffeine.
For adults, the true caffeine toxicity threshold, or caffeine overdose, often begins at roughly 1,000 mg per day.
Why all the fuss about so much caffeine? Caffeine overdose may cause potentially dangerous symptoms including abnormal heartbeat or convulsions.
Ingredients
Different sources may provide the "energy" in energy drinks. (It's also typical for a drink to include a number of stimulants.)
Here are a few typical components to look for on the ingredient list of your favourite beverage.
- Guarana. is a plant that produces stimulating substances like caffeine. The benefits remain longer since it is absorbed more slowly than coffee's caffeine.
- tea mate a tea created with plant materials from South America. It has caffeine in it.
- Taurine. is a crucial amino acid for the health of your neurological and immunological systems.
- L-carnitine. is a substance that your body can create from certain amino acids. It facilitates your body's energy release.
- Sugar. Similar to a rapid burst of simple-to-use energy for your body, too much might be harmful to your health. (FYI: There are also many of alternatives for energy drinks without sugar.)
Energy drinks pose health risks
According to research, there may be a connection between using energy drinks and a number of problems, such as:
- heart problems
- aggressive conduct
- mental health conditions (like anxiety and depression)
- migraines
- stomach pain
- dental decay
- renal injury
Here is a deeper look at the main risks connected to using energy drinks.
1. Might cause heartache
The actual heartbreaker in this case is caffeine. Energy drinks have also been reported to raise blood pressure and heart rate in other studies.
Consistently experiencing these sensations might put additional strain on your heart and lead to future problems.
Heart failure risk is increased by high blood pressure.
2. Makes you more anxious
Is the concern worthwhile? According to research, those who use energy drinks may face anxiety and other mental health problems. This could be connected to how energy drinks impair your ability to sleep.
Caffeine overdose might disrupt your sleep cycle and make it more difficult for you to fall asleep. That is bad news for your emotional well-being.
3. Could result in seizures
Seizures are a significant adverse effect of energy drinks. Young people have had seizures that have been connected to excessive coffee use.
Be very cautious about how much caffeine you consume if you suffer from a heart problem, diabetes, or mental illness.
If you consume too many energy drinks, you might be more likely to have a side effect that could be fatal.
booze and monster energy drink mashup
When you are intoxicated and should stop drinking, your body will let you know by making you exhausted.
It's not a good idea to add an energy drink to the mix in order to overcome that tired signal.
The added energy may increase your propensity to continue drinking, raising the risk of alcohol poisoning or even dehydration.
Read Also: 8 Ways That You Can Help Your Loved One Get Through Drug & Alcohol Addiction Treatment
How many monster energy drinks can kill you?
That all depends on the amount of caffeine in your energy drink and if you've already ingested caffeine in other ways.
According to scientists, the harmful effects of caffeine begin to manifest at 200 milligrammes and worsen as you consume more.
How much is required to cause death? Studies indicate that 5,000 milligrammes of caffeine or more may be fatal, however, just 3 energy drinks were consumed by a 28-year-old man before he passed away.
Studying the labels of monsters energy drinks
In general, particularly if it's one of the major energy drink brands, you should be able to locate the caffeine concentration of an energy drink close to its nutrition details.
It's also conceivable that you won't be aware of the precise amount of caffeine in each can.
Though it's less often, certain energy drinks might be marketed as "dietary supplements." This implies that without knowing the exact quantity, you can notice that a beverage "contains caffeine."
Do you need Emergency care?
There are several warning signals you may look out for if you're worried that you or a buddy may have consumed too many energy drinks. These symptoms of a caffeine overdose to watch out for:
- chills
- nausea
- headache
- vomiting
- vomiting
- seizure with an erratic heartbeat
Visit the emergency department or dial 911 if you or someone you know experiences any of these side effects after consuming a monster energy drink.
Conclusion
It is possible to overdo it even though there are relatively few cases of fatalities directly linked to monster energy drinks.
Any sort of excessive energy drink use may cause 1cardiovascular issues, anxiety, and agitation.
Since consuming alcohol with energy drinks is linked to riskier conduct and heavier drinking, it is particularly harmful.
Caffeine use should be moderate, particularly if you're young or have other health or mental disease risk factors.
Additional resources and citations
- 1cardiovascular issues
