A double chin is a visible sign of fat buildup, characterized by chubbiness around the jawline. You've found the right place if you're looking for advice on how to get rid of a double chin. The most common reason for a double chin is being overweight; however, not everyone with a noticeable double chin is obese. Even in a thin person, genetic factors can cause a double chin, which can also be caused by aging skin.
While diet significantly reduces the appearance of a double chin, certain simple exercises and at-home remedies can also be helpful. However, you must know that a double chin is difficult to eliminate by diet alone, yoga exercises, and consistent efforts to ensure optimal moisture.
Why do people get double chins?
- Genetics: People with less elastic skin or a family history of double chins have a higher chance of having a double chin.
- Gaining weight: Fat can build up and cause the skin to stretch and become less elastic.
- Age: As we age, collagen deposits deteriorate, leading to fat herniation in the neck region. This may result in sagging skin and a double chin.
How can one get rid of a double chin without surgery?
Exercise and shedding pounds
If your weight gain is what's causing the excess fat under your chin, it might help you lose weight. A balanced diet and frequent exercise are the best ways to do this. You should limit the processed and sugary foods you consume and endeavor to get at least 30 minutes of moderate-to-vigorous exercise daily.
Liposomal treatments
A procedure known as lipolysis uses laser light to break up fat cells and change the appearance of specific body parts. Particularly well-suited to this treatment are little areas of fat, such as those in the neck. This procedure might be less invasive than liposuction.
Facial moisturizers
Skincare products intended to boost skin suppleness and stimulate the manufacture of collagen will help you get better-looking skin under your chin. Maintaining your skin's health and hydration is among the best ways to maintain its firmness.
Massaging
You might be able to minimize the appearance of looser skin around your jawline by giving yourself a facial and neck massage at home. You can lose your double chin by getting a massage since it helps lower tension, increase blood flow, and tone your muscles. Rubbing your lower jaw towards your ear can lessen fluid retention because the jawline has multiple lymph nodes.
Mesotherapy
With mesotherapy, fat is treated, and skin is rejuvenated with injections of vitamins, minerals, enzymes, hormones, and/or herbal extracts. The precise formulation of these injections will depend on the physician and your particular needs, but they can help remove excess fat and tighten skin.
Cosmetic treatments
How to get rid of a double chin with liposuction, a technique frequently used to reduce extra body fat. During liposuction, skin incisions are made, and various methods are used to remove the extra fat. Other cosmetic procedures that can eliminate unwanted fat besides liposuction include liposculpture and submentoplasty.
Injectable
To reduce the fat under your chin, a minimally invasive surgery called injectable involves injections of synthetic deoxycholic acid. This technique won't produce results as rapidly as liposuction, and you might need up to six procedures.
Fat "freezing" is a procedure.
A non-surgical method of lowering body fat called cryolipolysis uses extremely low temperatures to destroy and remove fat cells from specific body parts. This treatment can be done on the chin area for those in general good health. One session of this treatment can take up to an hour without general or local anesthesia.