Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Polysporin vs Neosporin: Which Antibiotic Ointment Is Best?
    • Can You Eat Bananas on Valsartan? Potassium & Hyperkalemia Explained
    • Post-SSRI Sexual Dysfunction: Causes, Reddit Insights & Treatment Options
    • How to clean your teeth – 9 Step-by-Step Guide
    • Botulax 100 vs 200 vs 300 Units: Choosing the Right Vial for Your Clinic
    • Amoxicillin and Warfarin: Interaction Risks, Monitoring & Best Practices
    • Benzonatate and Steroids: What You Need to Know
    • The Truth About Trintellix: Benefits, Side Effects, and Patient Guide
    Facebook X (Twitter) Instagram
    HealthsootheHealthsoothe
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Fitness
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    HealthsootheHealthsoothe
    SKINCARE

    7 Daily Habits To Adapt To Improve Your Acne-Prone Skin

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Share
    Facebook Twitter LinkedIn Pinterest Email
    Advertisement
    5
    (5)

    For people with common skin types, several factors can trigger acne breakouts, such as stress, greasy foods, hormonal changes, and so on. However, for people with acne-prone skin, it’s more of a daily skin problem. What’s more, acne breakouts don’t only happen in the face, but they can also appear in other parts of your body, like your neck, chest, and backs.

    Table of contents
    1. Cleanse Your Skin Regularly
    2. 2. Don’t Stop Exercise
    3. 3. Eat Anti-Acne Foods
    4. 4. Get A Few Minutes Of Sun Exposure
    5. 5. Treat Water As Your Best friend
    6. 6. Avoid Multiple Showers
    7. 7. Hands Off
    8. Takeaway
    9. Related posts: Why Should Men Incorporate Skincare Into Their Daily Routine? 7 Everyday Habits That Are Causing Fine Lines and Wrinkles Get Rid of Acne and Wrinkles With Tretinoin Supatret Gel What is the most recommended face wash to get rid of acne?

    In other cases, some would even have acne on their feet and palms, making them feel uncomfortable and sometimes feel itchy or painful. Acne can also affect their self-confidence since people with acne-prone skin are judged to be unhygienic. But the truth is, having acne-prone skin isn’t always about the lack of good hygiene practice, but it’s more on your genes, hormones and influenced by your lifestyle habits.

    Advertisement/Sexual content

    Thankfully, with the proper habits and skincare routine, you can keep those breakouts at bay. For your guide, here are seven daily habits to adapt to improve your acne-prone skin and boost your confidence along the way.

    1. Cleanse Your Skin Regularly

    The very essence of every skincare routine is to keep your face clean. Through deep cleansing, you can keep your skin free from sweat, dust, dirt, and makeup, which could trigger acne breakouts. Cleansing your skin is not only about using water and soap. Since acne-prone skin is often sensitive to skin products, you need to ensure you’re using the right skin cleanser that’s not too drying or harsh. You may check out a discount pharmacy or a skincare store, so you’ll have plenty of skincare products to choose from. Lastly, it’s recommended to cleanse your skin at least twice a day, in the morning and before bedtime.

    7 Daily Habits To Adapt To Improve Your Acne-Prone Skin
    Close Up Of Smiling Young Woman Lying On Bed And Applying Face Cream. Woman Doing Beauty Care Face Massage At Home.

    2. Don’t Stop Exercise

    Despite having acne-prone skin, don’t stop your physical exercises. Many people with acne-prone skin tend to quit doing exercises because sweat can only worsen their condition. But the truth is, regular exercise will help unblock your pores through the secretion that your skin produces. However, make sure to wash and clean up yourself right after your workout to ensure that sweat won’t have any time to dry back into your skin.

    3. Eat Anti-Acne Foods

    Aside from avoiding greasy, fatty, and oily foods which can lead to acne breakouts, there are also certain foods that you can eat regularly to prevent acne inflammation. These foods may include blueberries, almonds, kidney beans, and avocados. It’s also vital that you feed more on fruits and veggies and stay away from fast foods and processed meals. These anti-acne foods will make your skin less prone to sudden acne breakouts.

    4. Get A Few Minutes Of Sun Exposure

    Too much sun may harm your skin and cause you to sweat excessively. But ample sun exposure can do wonders for your acne-prone skin. You can get vitamin D from the sun, which is beneficial in strengthening your bones. Moreover, even 10-15 minutes of sun exposure can treat acne symptoms by drying out the sebum. Just make sure you don’t stay out too long to avoid skin dehydration and blocked pores.

    While you’re out under the sun, it’s best to use sunblock protection with SPF-30 to protect your skin from harmful ultraviolet (UV) rays. Lastly, never use sunbeds as their artificial UV rays can severely damage your skin and worsen acne issues.

    5. Treat Water As Your Best friend

    You already know how water is essential for your body and organ functions. It also plays a role in your acne breakouts by boosting your sebum production. If you’ve noticed, teens and young adults going through hormonal changes often encounter acne issues.

    Thankfully, regular water intake will keep your body organs in optimal function and eventually keep your hormone production under control. So, manage to drink at least two liters of water a day or more if you’re actively exercising.

    6. Avoid Multiple Showers

    Aside from damaging and drying out your hair, showering multiple times a day or consecutively in a week can also damage your skin. Over-washing will only irritate your skin and lead to acne inflammation. If you’re scheduled to shower today, make sure to do it only once. Meanwhile, if you’re not going to shower for the day, cleansing your face would suffice to keep dirt at bay.

    7. Hands Off

    It can be tempting to break and poke your spots, especially during an acne breakout. However, touching them will only worsen your acne issues. Your hands could bring new bacteria around, break the pores, and lead the bacteria to spread and cause more inflammation. So, always remember to keep your hands off your face, especially during an acne breakout, and proceed to your usual skin cleansing routine.

    Takeaway

    Acne breakouts can be a real annoyance and frustration to deal with regularly. But with the proper lifestyle habits and suitable skincare routine, you can ensure that acne and other skin issues are less likely to occur, regardless if you have acne-prone skin or not.

    Additional reading:

    • Natural Ways To Revitalize Your Facial Skin And Hair
    • 9 Benefits of Sea Water: Full of Minerals and Notable Skin Healing Properties.
    • How To Get Fresh And Glowing Skin: Top Tips From Dermatologists
    • Five Age-Defying Tips to Turn Back the Clock On Your Skin
    • 6 NEOGEN Must-haves to Solve Your Skin Issues
    • Why is My Skin Constantly Breaking Out?

    How useful was this post?

    Click on a star to rate it!

    Average rating 5 / 5. Vote count: 5

    No votes so far! Be the first to rate this post.

    As you found this post useful...

    Follow us on social media!

    We are sorry that this post was not useful for you!

    Let us improve this post!

    Tell us how we can improve this post?

    Related posts:
    1. Why Should Men Incorporate Skincare Into Their Daily Routine?
    2. 7 Everyday Habits That Are Causing Fine Lines and Wrinkles
    3. Get Rid of Acne and Wrinkles With Tretinoin Supatret Gel
    4. What is the most recommended face wash to get rid of acne?

    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleWhere To Buy Your Wearable ECG Monitor
    Next Article How Supporting A Football Team Boosts Mental Health
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    Niogermox Review: Uses, Benefits, Application, And Safety Guide

    Niogermox Review: Uses, Benefits, Application, and Safety Guide

    May 23, 2025
    How Peptides Boost Collagen Production For Ageless Skin

    How Peptides Boost Collagen Production for Ageless Skin

    March 16, 2025
    The Secret To Detoxing Your Body Without Extreme Diets

    The Secret to Detoxing Your Body Without Extreme Diets

    February 24, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Site Statistics
    • Today's visitors: 217
    • Today's page views: : 226
    • Total visitors : 15,083
    • Total page views: 21,622
    Popular Posts
    6 Foods That Will Make You Taste Sweeter Down There

    6 Foods That Will Make You Taste Sweeter Down There

    Dental Instruments And Their Uses

    Dental Instruments And Their Uses

    Wellbutrin-Zoloft

    What Are The Benefits Of Combining Wellbutrin And Zoloft? (Detailed Guide)

    Why Take Flomax At Bedtime? (Explained)

    Why Take Flomax At Bedtime? (Explained)

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                
    Contact Us
    For more queries and news contact us on this Email: contact@healthsoothe.com,                              Call Me At: +44 7700 306246,                                      
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Mobility and Independence: Essential Tips for Active Ageing

    Embracing the Future: How Artificial Intelligence and Robotics are Transforming Elderly Care

    Angel Care Inc: Your Trusted Partner for Home Care Services

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    How to clean your teeth – 9 Step-by-Step Guide

    Top Qualities of a Great Dental Facility in Airdrie: Equipment, Care & Convenience

    Write for Us on Health, Wellness, Dental & Fitness Topics

    Healthy Recipes

    20+ Scientifically Proven Health Benefits of Alligator Pepper

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us : Our Company
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.