Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Amoxicillin and Warfarin: Interaction Risks, Monitoring & Best Practices
    • Benzonatate and Steroids: What You Need to Know
    • The Truth About Trintellix: Benefits, Side Effects, and Patient Guide
    • Top Qualities of a Great Dental Facility in Airdrie: Equipment, Care & Convenience
    • Learn How To File a Class Action Lawsuit
    • Write for Us on Health, Wellness, Dental & Fitness Topics
    • Frisco Home Water Filtration: Health, Taste & Protection Guide
    • Rigicon’s Infla10™ & Rigi10™: Game-Changing Penile Implants for Men with ED
    Facebook X (Twitter) Instagram
    HealthsootheHealthsoothe
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Fitness
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    HealthsootheHealthsoothe
    FITNESS

    8 Awesome Chest Workout That’ll Work Your Shoulders and Arms Too

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Share
    Facebook Twitter LinkedIn Pinterest Email
    Advertisement
    0
    (0)

    People who go to the gym like to maintain their body shape and stay consistent through their routine. Those who stop going to the gym midway and fail to maintain a healthy diet are unable to stay fit. Moreover, if people go to the gym for the sole purpose of losing weight and skip their workouts, their weight may increase especially if they don’t focus on healthy food.

    Table of contents
    1. Engage Your Core Muscles
    2. Go Heavy or Go Home
    3. An effective one: Bent-over Row
    4. Related posts: The Top 5 Best Chest Strap Heart Rate Monitors | Tested and Used by Fitness and Health Experts (How They Work, Features, Pros & Cons, and Reviews) The Science Behind Pre-Workout Supplements: Do They Really Work? Review of the SomaSleep Mask | Tracking Your Sleep in a Whole New and Awesome Way Using the Somalytics Sleep Mask (How Does It Work, Main Features) The Top 6 Best Workout Mirrors: Tested and Reviewed by Fitness Experts (How They Work, Features, Pros & Cons, and The Overall Best Choice)

    What do we learn from this? Consistency is your best friend because it is a golden chance to achieve all your muscle building, weight loss, and fitness goals. Fitness freaks start their workout by either hiring a trainer or going to a gym that already has one. Their chest workout mostly begins with the ultimate exercise – bench press. Not just that, they also start work on barbells and press-ups. Even though these exercises are the best ones for your workout routine, you need to up your game by using ones that build a spectacular chest.

    Advertisement/Sexual content

     

    In this article, you will find several chest exercises that involve Push Up Machine so your muscles can get the impact they need from different angles. Remember: if you can’t find something to suit your body, it doesn’t mean you give up. You should stand again, push harder and you will reach your goal. Let’s build you a stronger and bigger chest!

    Engage Your Core Muscles

    Don’t worry if your plans have failed before and you are finding it difficult to get back to your fitness journey. Your potential and sincerity to yourself and your body is really what counts. To make a difference, you have to work hard and your efforts will get you to your fitness goals. It’s about time you push away all the negative energy and feel lighter and more fresh with exercises that can transform your body.

    These awesome workouts will not just build your chest but also your shoulders and arms. You will be training multiple times a week, and these exercises are not just all about your chest. When you need to engage your core muscles, your whole upper body needs to move so you can have that chest and strong muscles you always wanted. Your body needs to catch up the pace of your workout and with exercise, your full-body can be truly enhanced and you will feel much better!

    Go Heavy or Go Home

    You need to push yourself as much as you can and try doing the workouts in their particular order by following the sets, tempo, reps, and rest periods. To add significant strength and size to your chest, you have to be consistent.

    1. Bench Press

    While lying on a bench (flat), a barbell should be in your hands and you should hold it at least shoulder-width apart. Support your core and start lowering the bar slowly towards your chest. Once you do that, press the barbell back up and repeat. After doing 5 sets, take a 60-sec break.

     

    8 Awesome Chest Workout That’ll Work Your Shoulders And Arms Too

      2. Incline Bench Press

    Don’t lie on a straight bench while doing a bench press this time. Lie straight on an incline bench with a barbell in your hands and shoulder-width apart. Support your core and then start lowering the bar slowly towards your chest. Once you do that, press the barbell back up and repeat. After doing 5 sets, take a 60-sec break as well.

      3. Incline Dumbbell Press

    Hold a dumbbell in both hands and lie flat on a slant bench. Engage your core, press the weights straight up till your arms are in a straight posture. Then lower them back and repeat. Do 4 sets and take a rest of 20 secs in between.

      4. Incline Dumbbell Flye

    While lying on the bench in an inclined position, hold dumbbells in both your hands. Your palms should be straight up towards your face and your elbows slightly bent. Lower the dumbbells to the sides and then push your hands back up. Do sets of 4 and take 20-sec rest in between.

      5. Squat

    Stand high with a bar on the back of your shoulders. With your chest straight up and bracing your core, start doing squats and go as deep as possible. Stand back up with the support of your heels and repeat. Do the sets of 5 with a 60 secs rest in between.

     

    8 Awesome Chest Workout That’ll Work Your Shoulders And Arms Too

      6. Chin-up

    Taking a firm grip by your underhand, hold a bar, and start bracing your core. Pull yourself up till the bar is lower than your chin. Then start lowering yourself until your arms come to the same position again. Do the sets of 5 with a 60-sec rest in between.

      7. Overhead Press


    Hold the bar with both your hands shoulder-width apart. Then with your chest straight up and bracing your core, press your bar overhead till the arms are straight. Then lower it back and repeat. Do sets of 4 with 20-sec rest in between.

     

      8. Push up equipment

    Muscles are responsive to resistance. The iron chest master resistance comes in two directions. One is horizontal by pressing in the push-up and second one is vertical by contracting inward using the resistance bands. The iron chest master is developed to protect joints and maximizing growth of chest, shoulders, triceps, upper back and abs.

     

    Iron Chest Master Push Up Machine - The Perfect Chest Workout. Fully Assembled With Built-In Resistance Bands. Includes Workou | Walmart Canada

    An effective one: Bent-over Row

    Taking grip by your overhand, hold a barbell with your hands outside your legs. Then start bending your knees a bit, engage the core, pull the bar to the top, involving your elbows. Then lower it back and repeat. Do the sets of 4 with 20-sec rest in between.

    These exercises should be your go-to exercises for your everyday workout routine. They will definitely help you in building your shoulder and arms strength. Follow these exercises and give yourself a fresh, robust start!

     

    How useful was this post?

    Click on a star to rate it!

    Average rating 0 / 5. Vote count: 0

    No votes so far! Be the first to rate this post.

    As you found this post useful...

    Follow us on social media!

    We are sorry that this post was not useful for you!

    Let us improve this post!

    Tell us how we can improve this post?

    Related posts:
    1. The Top 5 Best Chest Strap Heart Rate Monitors | Tested and Used by Fitness and Health Experts (How They Work, Features, Pros & Cons, and Reviews)
    2. The Science Behind Pre-Workout Supplements: Do They Really Work?
    3. Review of the SomaSleep Mask | Tracking Your Sleep in a Whole New and Awesome Way Using the Somalytics Sleep Mask (How Does It Work, Main Features)
    4. The Top 6 Best Workout Mirrors: Tested and Reviewed by Fitness Experts (How They Work, Features, Pros & Cons, and The Overall Best Choice)

    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleTummy Troubles – 5 Potential Culprits For Gas and Bloating
    Next Article LIST OF MEDICAL CERTIFICATIONS TO ENHANCE YOUR CAREER GROWTH
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    Write For Us On Health, Wellness, Dental &Amp; Fitness Topics

    Write for Us on Health, Wellness, Dental & Fitness Topics

    July 10, 2025
    5 Surprising Health Benefits Of Cycling That Go Beyond Fitness

    5 Surprising Health Benefits of Cycling That Go Beyond Fitness

    June 15, 2025
    Is Joining A Gym Worth It? Pros, Cons &Amp; What To Know

    Is Joining a Gym Worth It? Pros, Cons & What to Know

    June 12, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Site Statistics
    • Today's visitors: 23
    • Today's page views: : 24
    • Total visitors : 14,236
    • Total page views: 20,713
    Popular Posts
    6 Foods That Will Make You Taste Sweeter Down There

    6 Foods That Will Make You Taste Sweeter Down There

    Dental Instruments And Their Uses

    Dental Instruments And Their Uses

    Wellbutrin-Zoloft

    What Are The Benefits Of Combining Wellbutrin And Zoloft? (Detailed Guide)

    Why Take Flomax At Bedtime? (Explained)

    Why Take Flomax At Bedtime? (Explained)

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                
    Contact Us
    For more queries and news contact us on this Email: contact@healthsoothe.com,                              Call Me At: +44 7700 306246,                                      
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Mobility and Independence: Essential Tips for Active Ageing

    Embracing the Future: How Artificial Intelligence and Robotics are Transforming Elderly Care

    Angel Care Inc: Your Trusted Partner for Home Care Services

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    Top Qualities of a Great Dental Facility in Airdrie: Equipment, Care & Convenience

    Write for Us on Health, Wellness, Dental & Fitness Topics

    ClearChoice Locations Near You: Convenient and High-Quality Dental Implants

    Healthy Recipes

    20+ Scientifically Proven Health Benefits of Alligator Pepper

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us : Our Company
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.