Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»HEALTH CARE»Choosing Your Options- Adjustable Or Fixed Dumbbells
    HEALTH CARE

    Choosing Your Options- Adjustable Or Fixed Dumbbells

    By Isreal Olabanji DST RNJune 6, 2021Updated:June 6, 2021No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Choosing Your Options- Adjustable Or Fixed Dumbbells
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    The main issue when setting up your home gym arises when you are all set to purchase the gym equipment. There is no fixed solution to this query as the choices you face are numerous. The right decision can be made by deciding which equipment is best for your body type. Your ultimate aim is to workout effectively and consistently. 

    In this article show
    Which is better – Adjustable dumbbells of fixed ones?
    Pros and cons -A quick look
    Storage convenience
    Affordability, flexibility, and durability
    Better protection and comfort to your joints

    One of the most chosen home gym equipment would be a pair of dumbbells. The attraction is that you can achieve effective results with less expenditure, minimal space requirements, and less time consumption. 

    Which is better – Adjustable dumbbells of fixed ones?

    This is yet another confusion that many have. As the name specifies, the Fixed dumbbells are those that have fixed weights. The weight cannot be adjusted and is constant. However, the adjustable dumbbells allow you to add or remove weights as per your comfort level. You can decide which level of weight training is more convenient for your current exercise regime and adjust the weights accordingly.

    Pros and cons -A quick look

    People now tend to move towards buying adjustable dumbbells for several reasons. Some of the main advantages are:-

    Storage convenience 

    Are you planning for a home gym, well the first thing to keep in mind is choosing equipment that is compactable and effective.  One such must-have piece of equipment for your gym is the adjustable dumbbell. According to the article “Bowflex Dumbbells - Selecttech 552, 560, 1090 Reviewed” from Fitness Rocks, the key to a successful home gym is keeping your equipment compact.  Since the weights can be removed and stored separately, the entire unit does not take up much of your storage space.  It can be disassembled easily to fit your available space. Fixed dumbbells require a certain space which cannot be altered.

    Affordability, flexibility, and durability

    While the fixed dumbbells are cheaper than the adjustable type, you will be restricted to training with a specific weight for a longer period. Once you are done with that level, you will have to obviously go and buy another set with heavier weight. This can be avoided if you go for the adjustable type. Although the initial investment is higher, there is more flexibility and durability obtained. There is no need to stick onto a particular level of weights and hence your strength training can be done effectively. You can choose to bring variation and variety in the type of exercises done.

    See also  Five Things to Look For When Choosing a Car Accident Lawyer

    Better protection and comfort  to your joints

    An issue that many people face is that over a period of time, while constantly working out with fixed dumbbells, the natural movement of shoulders or hands get limited. You cannot move them according to your choice and convenience. Rather than that, you have to keep your hands focussed at a constant weight and this causes discomfort in the long run. The advantage of using adjustable dumbbells is there is no need to focus your limbs at a particular weight. The exercise becomes less painful and more effortless. However, the result is tremendous as you are being able to utilize your energy in the right direction and work on your muscles without straining them.

    Deciding to set a home gym stems from the motivation to bring about healthy changes in your body. The key is to be consistent and alert. Listen to your body and understand how it responds to your exercise regime. A healthy workout with clean eating can help you achieve wonderful results.

    Related

    Previous ArticleWhat to Do When Someone You Love is Suffering from Mental Illness
    Next Article 6 Easy Steps to Fully Remember Past Life Memories
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    5 Ways To Financially Prepare For Long-Term Senior Care

    5 Ways To Financially Prepare For Long-Term Senior Care

    March 26, 2023
    Counseling For Couples: 8 Tips For Success

    Counseling For Couples: 8 Tips For Success

    March 26, 2023
    How Tools And Equipment Impact Quality Of Caregiving

    How Tools And Equipment Impact Quality Of Caregiving

    March 26, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot

    Things to know while Storing Chemicals in your Lab’s Storage Cabinet

    December 14, 2020
    Best color underwear to wear under white pants

    Best Color Underwear to Wear Under White Pants

    October 14, 2022
    ink poisoning - Healthsoothe

    Ink Poisoning | Symptoms, Causes, Treatment and Prevention

    February 20, 2023
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up