Brush Your Teeth – The Proper Brushing Technique Step By Step
1. Prepare your toothbrush.
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Before you can brush your teeth in the morning, you have to use dental floss to remove the food particles from your teeth. Flossing is a very important aspect of the proper brushing technique, yet often neglected, part of oral health. It might be a painful experience at first, especially if you aren’t in the habit of regularly flossing, but try to make it a part of your daily practice. Dental floss is able to reach the tiny crevices between your teeth that of a toothbrush can’t. If you make flossing a habit, you will definitely notice a difference in the way your mouth feels.
Once you’ve finished flossing, wet your toothbrush with water and apply a thin strip of toothpaste. If you’ve been to the toothpaste store, you can get varieties of fluoridated toothpaste that are available. It all depends on your own taste, but try to use one that contains fluoride, which protects the teeth against cavities and tooth decay.
Begin with your upper molars, or your back teeth third molar, on your right side of your mouth and brush in a clockwise direction. Point the bristles toward the gum line at a 45-degree angle and brush using short and circular motions for about 20 seconds.
Brush the back, the surface of the upper front teeth by using the tip of the toothbrush head. Direct the bristles toward the gum line and use a flicking motion down the surface of the tooth. Repeat this two or three times for a more thorough clean.
Teeth aren’t the only things in your mouth that need to be cleaned. Your tongue, the roof of your mouth and the insides of your cheeks must be clean too.can also hold onto food particles, plaque, and bacteria that make your breath smell. Just like your teeth, they deserve a good cleaning. With a gentle, circular motion, thoroughly brush your tongue, the insides of your cheeks and the roof of your mouth.
Isreal olabanji is a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental problems. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.
This content is strictly the opinion of Healthsoothe team and is for informational and educational purposes only. It is not intended to provide medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their health professionals regarding specific health questions.
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