Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»DENTAL CARE»The Best Breathing Exercises to Improve your Stamina
    DENTAL CARE

    The Best Breathing Exercises to Improve your Stamina

    By Isreal Olabanji DST RNNovember 23, 2020No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    The Best Breathing Exercises to Improve your Stamina
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    This pandemic has really left us wondering how seriously we take our health and fitness. As we spend time contemplating the important things in life, we can’t help but wonder how we can improve our lifestyle. One thing that really comes to mind is how we can make our lungs stronger to lead a more fitting life. If you’re like us then you spent a lot of time frantically searching for ways to increase your oxygen levels after every time someone even mentioned the COVID-19 outbreak. Well, you don’t need to look any further, because we have compiled for you some of the best breathing exercises to optimize your lungs capacity.

    In this article show
    1. Belly Breathing
    The best way of practicing belly breathing is by:
    2. Equal Breathing
    Here is how you can practice equal breathing:
    3. Pursed Lip Breathing
    Here is how you can practice pursed lip breathing:

    Breathing is not just about taking deep breaths in and then exhaling them out, in fact there is a lot more that breathing contributes to in our lives, more than we realize. Just because it took a pandemic to make you realize that does not mean it’s too late!

    It is also necessary to be wearing breathable clothes that will help you remain fresh and ventilated throughout your exercise regime. So, invest in good quality sportswear so your body feels relaxed and open to new exercising challenges. Usually for us when we are struggling to breathe during a hike, or gasping for air while swimming, is when we really think about improving our stamina too! But now that we realize how important breathing is for us, here are some techniques we have compiled for you to practice regularly.

    1. Belly Breathing

    This kind of breathing is also known as diaphragmatic breathing or abdominal breathing. This type of a breathing exercise helps boost your diaphragm, which is an important muscle that helps you breathe. Not only does it improve our lungs capacity but belly breathing can have many more advantages too.

    See also  Dental Care: The Best Guide for First Time Denture-Wearers

    This form of breathing is considered to be the center of meditation. Recommended by many yoga instructors and meditation experts, belly breathing can really help those who suffer from anxiety and stress. Not only does it help you relax but belly breathing can also bring down your blood pressure and heart rate. This form of breathing slowly helps improve your lungs storage and also expends more energy throughout your body.

    The best way of practicing belly breathing is by:

    a) Lie down straight facing up, back down and your knees should be slightly bent and your head lifted, you can use a pillow or a rolled towel

    b) You may place a pillow under your knees to help you relax

    c) Place one hand on your upper chest and one hand below your rib cage, and try to feel the movement of your diaphragm.

    d) Slowly breathe in through your nose, pressing your stomach into your hand.

    e) Breathe out using pursed lips as you squeeze your stomach muscles, all the while keeping your upper hand completely still.

    2. Equal Breathing

    This type of breathing technique aims to equalize the length of your inhales and exhales. Again this is a breathing technique we adopt from yoga and it helps reduce stress and make a person feel calm.

    See also  Why a Healthy Mouth Is Good For Your Body

    Here is how you can practice equal breathing:

    a) Sit in a comfortable position.

    b) Slowly breathe in and out through your nose.

    c) Count during each inhale and exhale to make sure they are even in duration. Try using a duration this is not very short or very long, make sure you are comfortable and relaxed. You can also choose a word or short phrase to repeat during each inhale and exhale.

    d) You can add a slight pause or hold your breath after each inhale and exhale if you feel comfortable.

    e) For optimum results, continue practicing this breath for at least 5 minutes.

    3. Pursed Lip Breathing

    Although this type of breathing technique can be used as a form of relaxation, it has also proven to be extremely effective during workouts. This technique makes it easier for the lungs to function and enhances the exchange of oxygen and carbon dioxide.

    Here is how you can practice pursed lip breathing:

    a) Relax your neck and shoulders.

    b) Keep your mouth closed and inhale through your nostrils

    c) Pout your lips as if you were going to blow a whistle

    d) Then slowly breathe out so that it takes you almost twice as longs to exhale than it did when you inhaled.

    e) Repeat this for at least 5 times a day.

    The best thing about breathing exercises is that you can try them out right away! Practicing these techniques will not only improve your stamina but also help you feel more relaxed and stress free!

    Related

    Previous ArticleHow to Prepare Yourself for Brazilian Jiu-Jitsu
    Next Article Crystals for Beginners: What You Need to Know About Them
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Hutchinson teeth - Healthsoothe

    Exposed Tooth Root Symptoms And 8 Ways to Deal With It

    March 24, 2023
    Can An Electric Toothbrush Damage My Teeth?

    Can An Electric Toothbrush Damage My Teeth?

    March 14, 2023
    What To Do If Your Kid Has Cavities

    What To Do If Your Kid Has Cavities

    February 28, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    The Top 4 Healthy Nigerian Food and Recipes

    The Top 4 Healthy Nigerian Food and Recipes

    April 11, 2020
    UK's Top Selling Hip Trainer Devices in 2022 | Buyer's Guide

    UK's Top Selling Hip Trainer Devices in 2022 | Buyer's Guide

    November 23, 2022
    Parasitic Twin: fetus in fetu symptoms, Causes, And Treatments

    Parasitic Twin: fetus in fetu symptoms, Causes, And Treatments

    February 6, 2020
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up