How to prevent Body aches and pain that arises by the day?

What causes body aches and pain?

Body aches and pains are common.  When you feel hurt all over your body, it has if the discomfort is coming from multiple groups of muscles in your b

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Body aches and pains are common.  When you feel hurt all over your body, it has if the discomfort is coming from multiple groups of muscles in your body, such as joints and deep in the bones. Body aches arise from the soft tissue of the body such as:

  • Muscles
  • Tendons
  • Ligaments
  • Fascia
  • Cartilage
  • Organs
The most common physical causes are also the most easily treated:
  • Repeated or multiple injury or trauma including bruising and strains
  • Overuse and overwork – using and abusing a large area of the body too much,  too often, or too soon after exercise, prior injury or use
  • Tension or stress
These situations that cause a person to hurt all over are usually easy to identify.  Correction is as easy and straightforward as being sure to rest, use ice, stretch and massage where it hurts, and take NSAIDs as needed. In these cases, the aches and pains tend to start during or just after the activity and involve specific areas that were abused.
To prevent recurrence of whole body archness when it is caused by excessive physical activity or exercise:
  • Get in and stay in shape so the body will respond well to physical activity
  • Warm up before exercising and cool down afterward.
  • Stretch before and after exercising.
  • Drink lots of fluids before, during, and after exercise.
  • If you work in the same position most of the day (like sitting at a computer), stretch at least every hour.

To learn more about body pain an ache all over, see Body aches and pains:11 tips when you hunt all over by Dr lumbago.

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What did you need to do to prevent re-occurrence of body aches all over the body?

  1. Exercise

It is very obvious that a lot of people wake up with so much discomfort such as; a headache, pain, dizziness, weakness and so much stress by the day. But all this discomfort can be reduced and prevented (In the absence of no systemic conditions that might trigger the action).

  The question you need to ask yourself are:
  • Are my taking proper care of myself?
  • Despite my wealth, I still feel pain and discomfort why?
  • Am I taking proper balance diet?
  • Am I keeping my body fit, to be free from this so much discomfort that arises by the day?

However, daily exercise is another aspect that tends to develops your muscles and also develop your strength. Daily exercise not only tends to strengthen the muscle and the bone but also allow the proper flow of blood to circulate through the process. Some of the pain you have daily might be as a result of not getting fit and energetic (such as joint pain).

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Exercise gives your body a proper shape and makes you energetic throughout the day (doing daily exercise does not mean you are free from disease, there might be some disease contributing to your Body aches).

How can you achieve better exercise and reduce Body aches and pain?

  Exercise can be achieved if only you are ‘self-motivated’.
The question is:
  • Am I ready for this?
  • Are you self-esteem (you have to respect others opinion that has gone through the process to lead you to your own achievement too).
  • Are you ready to do exercise daily to be physically fit at all time?
  • Even if you have achieved your purpose, will you still continue at all costs?

This is the question you need to ask yourself before you can achieve your purpose.

Body aches Discomfort and pain


What you should not do.

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  • You should not do exercise simply because they are doing it.
  • You should not do exercise simply because you have the requirement.
What you should do.
  • You should do exercise simply because you wanted it at all costs
  • You should do exercise simply because you have to make it a habit and always make you feel better after doing it
Other things you might consider doing at all time to yield better results
  • Don’t eat too much.
  • Avoid eating at night at least some hours before going to sleep at night.
  • Eating heavy food late at night might result in excess fat and heart-related issues because the heart keeps pumping blood when your mind supposed to be at rest. This might result in discomfort when you wake up the next morning such as slight headache and soon.
  • Drink clean water or fresh juice at all time when the body needs it.
  • Always empty your bladder in time.
  • Be focus and be self-determined.

And I bet it with you there must be a positive change (you will thank me later).
You can do exercise two times daily to achieve better results, this not only makes you feel better but also make you physically fit and look healthy.

  2.  Your overall health hygiene.

  Good hygiene gives you good health and reduces Body aches with maximum protection and free from certain disease or illness that might destroy the body and weaken the immune system. Although immunity helps to fight certain diseases it might get weak or low to the extent that it won’t be able to resist the disease.

The best way to boost our immune system and make it stronger again is to maintain good hygiene and better-balanced diet. Good hygiene not limited to some aspect of the body but involve the overall well being of the body as a whole (oral hygiene, food hygiene, cloth, and environmental health ).

Good hygiene includes but not limited to:

Oral hygiene

This is the cleaning aids that can be used by an individual or dentist to achieve good hygiene.

General hygiene

  • The use of antiseptic soap.
  • Bath regular day and night.
  • Use of good antiseptic in the bathroom.
  • Making the environment clean a well-ventilated area.
  • Daily wash of your clothes with antiseptic soap

Instruction for oral hygiene method

  1. By patient

  • Avoid sticky refined carbohydrates, especially between meals.
  • Eat cleaning, fibrous foods at the end of each meal.
  • Tooth brushing.
  • Flossing.
  • Muscular activity.
  • Bubble and swallow
  • A regular visit to the dentist at least twice a year.

2.  By dentist

  •  Elimination of decay and stagnation areas by scaling and polishing, conservation, prosthetics, orthodontics, and fissures sealants
  • Giving health talk to the public.
  • Or advice on oral hygiene.

This is the cleaning aid to achieve better cleaning of the mouth and the body and free from germs. ( mouth is a gateway to the body)

Read also: What you can do: observing good oral hygiene

  3. water

  Water is very essential to the body like food which is also good for the body. Water can affect your overall health and Body aches and pain. Lack of water in the body could destroy the body and may result in sudden collapse.
Taking more water is much better, drinking water before food and last thing at night help calm the body.
However, too much water is bad, in fact, too much food and water are bad. You have to balance it. You can help yourself by drawing out a timetable for your daily need or you can use Google sheets,  Google calendar and much more.
This we help you a lot to perfect your everyday life and reduces Body aches.

Top 6 benefit of water to the body

  • It helps in the digestion of food.
  • It helps the whole body to circulate properly.
  • It reduces stress and calms your body down.
  • It helps to stabilize your body temperature.
  • It helps you to have a good sound sleep.
  • Water can be used as a means of fluoridation to reduce or prevent decay.

Water as so many advantages that can help the body depending on how you use them. Sometimes during the day, it may be a glass of cold water that we help calm you down.

  4. Body massage

  Having a body massage is another way you get rid of stress, pain, and sore muscles.
 
Instructions
The room must be well ventilated and comfortable
Using a massage oil we help to get rid Body aches too.
  • Massage usually begin with the feet and legs
  • Move to the upper back or waist.
  • Move to the neck and shoulders, then the hands and arms.
  • Finish with the head.

Benefit of massage

  • Relief anxiety.
  • Induces a state of relaxation.
  • Provides sounds sleep.
  • Relief stress and tension.
  • Improves circulation.
  • Reduce pain.
  • Improves eyesight.
  • Improve digestion.
  • Restore youth and vitality.
  • It nourishes the hair follicle.
  • Rejuvenates the whole body.

There is so much more benefit that massage can offer your body you need to try this if you have not.

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Body aches and pains: 11 tips when you hurt all over



  If you know a better way of eliminating discomfort and pain or you want to add any information to this article. Tell us about it by commenting.

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