Riding an electric trike can be a lot of fun, and it’s also good for your health. These small e-trikes are especially suitable for adults, who usually find it harder to get onto low-slung bikes. Riding an electric trike is much easier than riding any other bike because the center of gravity is lower.
This makes it easier to steer, stop and go. The mechanical design makes it much more stable, so you need fewer self-preservation skills to ride without fear of falling or getting hurt. All these benefits come with one tiny drawback: they’re not great if you prefer going on long bike rides or want to commute regularly.
An e-trike will only take you a few blocks before you need to recharge it again. That being said, we still think they’re worth checking out if you live within that range.
They’re Good For Your Spine
Riding an e-trike can strengthen your back, hips, and core muscles. This can reduce your risk of back and neck problems, so it’s a great way to reduce your risk of chronic disease. It can also help improve your posture and reduce the risk of developing sciatica. This is great if you have a desk job.
Additionally, e-trikes are much lighter than regular bikes, which means you’ll have a much easier time doing any upper-body exercises. Many e-trikes also have a basket on the front, where you can put your grocery bags and other things you need to carry. This can be great if you don’t feel like walking sometimes, but it’s also good for your back.
It Can Help You Lose Weight
E-trikes are a fantastic way to get in shape. They’re low to the ground and made of lightweight materials, so you’ll find it much easier to pedal faster without overheating and causing excess sweating.
You’ll also be able to go for longer rides. This means you can burn more calories and get fit without even realizing it. You can also take e-trikes on long walks with your dog, which is a great way to torch off a few extra calories. You can also set up a bike stand in the living room and pedal there while your housemates watch TV.
Burn More Calories
While walking or running on foot can help you burn calories, it’s not normally thought of as a form of cardiovascular exercise. Riding your e-bike, on the other hand, can help you burn calories at a faster rate thanks to the pedal-assist feature and higher speeds you’re able to reach while doing so.
This is particularly true if you’re able to pedal-assist your ride at high resistance levels and keep your pedal stroke short and quick.
It Can Help With Cardiovascular Fitness
In order to reduce the risk of cardiovascular disease, it’s important to maintain a healthy heart rate. Many electric trikes for adults has a button to let you raise the rate, which makes it easier to pedal at a faster pace while also staying within a safe, comfortable zone.
This will improve your cardiovascular fitness and make it easier to lose weight, especially if you use the e-trike for cardio and strength training.
It Can Strengthen Grip And Muscular Strength
Although e-trikes are generally lighter than regular bikes, they’re made of the same durable materials. This means you can use them for bike maintenance as well, so you’ll have an excuse to get off the couch once a week.
You can also get a trike rack for your car, so you don’t have to worry about transporting it every time you need to use it. Your hands on the handle will strengthen your hand muscles which is beneficial when older.
It’s Good For Your Mental Health
E-trikes can be a great way to get out of the house and socialize with friends and family. They’re also great for mental health and stress relief. Riding an e-trike is excellent for your mental health because it can help you destress and reduce your stress levels.
Many e-trikes also have music players and/or speakers, which means you can listen to your favorite podcasts, audiobooks, and music while you pedal. On top of this, while riding you can focus on mindfulness and appreciating the moment.
Riding an e-trike will also release endorphins (the feel-good chemicals in the brain) and give your memory and mood a boost 1https://www.frontiersin.org/articles/10.3389/fspor.2022.1031004/full, which is a great way to start or end the day!
It Can Help Fight Off Diseases Like Alzheimer’s And Parkinson’s
E-trikes are a great way to get cardiovascular exercise and improve your muscular strength, but they can also have a protective effect on your brain. E-trikes are low to the ground, so they cause less damage to your neck, spine, and joints than a regular bike.
This can reduce the risk of developing or worsening neurological diseases like Alzheimer’s, Parkinson’s, and arthritis.
Improve Balance and Coordination
One of the most significant health benefits of e-bike use is the improvement in balance and coordination that comes with increased cardiovascular fitness. This can help prevent falls and reduce the likelihood of injury as you’re doing everyday activities like walking, gardening, and getting from one place to another.
Additionally, riding an e-bike can improve your coordination as a cyclist, helping you stay more aware of your surroundings 2https://www.eurekalert.org/news-releases/718617 and less likely to get into car accidents as a result of inattentiveness.
Conclusion
The health benefits of riding an e-trike for adults are great, but they come with one huge drawback: they’re a lot slower than regular bikes. It’s also a lot harder to pedal much faster than 12 miles per hour, so they’re not as good for cardio fitness as a regular bike.
Luckily, there are e-trikes that have pedal assistance, which lets you pedal at regular speeds of up to 15 miles per hour. It’s a good alternative if you want to pedal faster and don’t want to compromise on health benefits! When choosing your e-trike, always make sure your standards are met!
Additional resources and citations
- 1https://www.frontiersin.org/articles/10.3389/fspor.2022.1031004/full
- 2https://www.eurekalert.org/news-releases/718617
