The pandemic was a mixed cocktail made up of cabin fever, Zoom fatigue, sleep deprivation, and stress eating. And none of these things are good for your appearance. One of the biggest issues has been something called lockdown languishing. This is a state of mind where you’re not quite clinically depressed, but you’re still far from Ok. It’s characterized by a constant feeling of apathy. You’re too indifferent to eat well, work out, go to bed at a reasonable time, or stay hydrated. But the good news is that vaccines are finding arms across the country and we’re slowly getting…
Author: Isreal Olabanji DST RN
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When we think about attention deficit/hyperactivity disorder, some of us picture hyperactive children who can’t sit still. They may fidget, act on impulse or can’t concentrate on tasks. Some may seem to talk a mile a minute. While all those behaviors are common, adult ADHD can look a little different. Many adults make it to their 30s, 40s, 50s or even 60s without a diagnosis. If you’re one of these adults, there’s some good news – there are solutions that can help you live a happier and healthier life. And understanding ADHD is the first key to finding them. What…
SUD (substance use disorder) or substance abuse disorder is a medical condition that involves the uncontrollable use of drugs or substances despite knowing their harmful side effects. Individuals suffering from SAD focus all their time and effort on using particular substances like tobacco, alcohol, or illicit drugs to the extent where it starts to hamper their ability to function normally in daily life. And they continue to use them even when they know it is detrimental to their health. Moreover, individuals with substance abuse disorder also have impaired or distorted thinking. Continuously abusing drugs or alcohol introduces changes in their…
If you are a remote worker and spend hours a day pounding away at your keyboard, this can take its toll over time. Even though you are happy for the versatility of being able to work from anywhere that you please, it can cause you to develop poor posture, making your neck and shoulders chronically tight, tense, and hunched over. To avoid these postural changes from affecting your overall health and causing long-term consequences, you need to find a massage therapist in your local area who can help relieve those tight typing muscles. Some therapists use electromagnetic therapy machine to…
If you or your loved one are trapped in the cycle of substance abuse disorder and want to make a positive change in your life, you will need the best detox facility to help. Detoxification is usually the first step towards addiction treatment, but in itself, detox is not a form of treatment. Someone whose body has developed a strong dependence on alcohol or a specific drug might experience intense withdrawal symptoms if they try to cut themselves off of the substance. Depending on the substance involved and the level of dependence, the symptoms can be either mild or extremely…
People who have had to deal with cowlick hair can relate well to what is about to be discussed in this post. There are only a few things more difficult in hair care than the torment of cowlick hair. This hair growth condition presents your hair with a weird crl that won’t disappear no matter how much you try, leaving your hair unfashionable and unattractive. This is a typical hair condition everyone hates, but, some people can solve it. How do people permanently solve cowlick hair? If you have been dealing with this dreaded hair growth condition and you’re wondering…
There is a common misconception that yoga is tricky to master. It can be hard to reach an advanced level, but the simplistic practice of yoga is easy to learn. It doesn’t matter if you aren’t flexible or have poor balance - you can start from the beginning and work your way to a more advanced level as you go on. Practicing yoga often will increase your flexibility and balance, so don’t panic if it is not there to begin with. Everyone goes at their own pace and reaches various levels of success at different stages. Below, we will explore…
In 2013, reports suggested that over 70% of Americans suffered from digestive symptoms including gas, bloating, and diarrhea. Current studies have also confirmed digestive problems are more common than we imagine. Approximately 62 million Americans are diagnosed with digestive disorders annually. As a person ages, the prevalence of these problems increases as well. While the United States faces obesity as an epidemic, people still ask about effective methods to manage their digestive discomfort. Are there any simple means to enhance digestion and prevent stomach-related complications? Here, we shall discuss some easy-to-understand recommendations to regulate your gastronomic issues and habits properly.…
Dental implants are a permanent solution for replacing missing teeth. Thanks to technological advancements, they have a high success rate and are considered the best tooth replacement treatment that does not affect the neighbouring teeth. Dental implants are an ideal solution for replacing a missing, decayed or fractured tooth. If done right, they reduce bone loss and prevent irreversible facial changes that may arise due to missing teeth. Implants are usually placed under the gums and into the jaw bone. As time passes, the bone and implant fuse to prepare for a tooth replacement. However, to better understand how dental…
A gorgeous smile is a highly desirable feature. Unfortunately, very few people are born with a perfect smile. If you hate your smile and make an effort to hide your teeth, you may want to seriously consider seeking out cosmetic dentistry services. Dentists who offer cosmetic dentistry services receive advanced training in a variety of procedures. Many cosmetic dentists offer cosmetic dentistry services, as well as general dentistry to keep your teeth and gums healthy. Benefits of Cosmetic Dentistry Most people seek out cosmetic dentistry services because they can drastically improve a person’s appearance. But cosmetic dentistry has additional benefits.…