The skin is the largest bodily organ. It protects the muscles, ligaments, bones, veins, and organs from physical damage and pathogens. It regulates body temperature and allows us to feel different sensations. There are at least 3000 conditions and diseases that can affect the skin, and here are 6 of them. Psoriasis Psoriasis is a condition thought to be caused by the body's immune system producing too many skin cells and mistaking healthy cells as a threat, and attacking them. Dry, red scaly patches of skin appear during a flare-up. The patches of skin can become very itchy and uncomfortable…
Author: Isreal Olabanji DST RN
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Exercise is something that we all need to do. It should form a key part of your life, and ideally you should make it a habit that is easy to undertake. Developing the habit of regular exercise can be easier than you might think. Here are some of the things you can do to get into the habit of regular exercise. Find a Type of Exercise that You Like The first thing that you need to do is actually find a type of exercise that you enjoy doing. One of the worst mistakes that you can make will be to…
Out of the many ways you can stay on top of your health, taking medicine is one of the most common among people. This refers to the medications prescribed by primary health care providers to help individuals treat or manage various medical conditions. However, for many, the biggest challenge is figuring out how to safely take prescriptions. This is important to know because it is the best way to manage the health issue you are suffering from while lowering the chances of the occurrence of any side effects that may come along with the drugs. In most cases, it is…
The age-old question of “how to lose weight fast?” has many people falling for get-slim-quick-schemes that eventually do more damage than help. Most often, eating healthy meals and exercising is not enough when there are other underlying issues present. And no matter how much intermittent fasting you do or Zumba classes you take, that flabby ol’ fat isn’t going anywhere. Before panicking and resorting to diet pills, take the time to go over these three reasons you might not be losing weight. In the end, you’ll know what kind of medical professional you might need to contact regarding your health…
When you are shopping for e-liquid flavors, there are many factors to consider. You may not know what they all mean, so this article gives you a guide that will help you understand the different elements of an e-liquid flavor. Understanding these key points can help ensure that you find the perfect e-liquid for your needs! Flavor When shopping for e-liquid flavors, the first thing you'll need to think about is what flavor you're looking for. Typically, there are three main types of flavors: fruit-based, candy-themed, and tobacco-inspired. Other options fall outside these categories, such as food or drink, but…
Nose surgery can change the shape of your nose to something you are happier with. Many women have nose surgery because they don’t like the appearance of their natural noses. The nose can have a big impact on the appearance of your face. A small change can alter your profile and make you look different. Nose surgery is a major procedure – and you should be prepared for what the surgery entails and how the surgeon alters your nose. The doctors will run through any potential complications with you and outline the risks involved. You need to be fully educated…
As a physician, you are no stranger to injuries or illnesses. In fact, you deal with them on a regular basis, helping others to heal from them. What about when you fall ill or get injured? How do you fair in that instance? Are you better at caring for others than you are at caring for yourself? You will want to take measures to prevent any tragedies to befall you. If you have already been injured or have fallen ill, you need to protect yourself from any further damage. Here’s how: Follow Your Own Advice As a doctor, you provide…
The latest Danish research published in August shows that out of 53,000 adults observed for 23 years, those who took 192mcg of vitamin K1 were less likely to have cardiovascular disorders than individuals who took 57mcg of the vitamin, according to The Globe And Mail. Evidence reveals that vitamin K plays a significant role in improving your overall well-being as you age. Several studies also suggest that this vitamin activates essential proteins that strengthen your bones and muscles. According to one study involving 800 older men and women, those whose diet had about 254mcg of vitamin K had a 65%…
“We are what we eat,” Hippocrates said several centuries ago. Today scientists confirm the words of the ancient Greek physician. Recent studies show a strong connection between the food that a person eats and the diseases they have. Processed foods are especially dangerous: ham and fries, cookies and candy, sugary drinks and chicken nuggets, dumplings, and muesli bars. In addition, some foods are more harmful as they have harmful substances in them. In this article, we will tell you about dangerous substances present in daily food that can cost you your health. Major Toxins In Our Foods Some foods and…
On average, a person loses about 50 to 100 hairs every day. However, if the number drastically increases, you should be worried. But you are not alone in this. Almost 80 million women and men go through hereditary hair loss. While searching for solutions, you might come across CBD as a potential remedy. There are several methods to consume it, such as CBD oil, tinctures, edibles, etc. Most consumers confuse the two widely used edibles, gummies and candies. So, through this article, you will understand whether gummies or candies are better for healthy hair. Gummies or Candies Honestly, the…