We all dream of having a magazine-worthy smile; and flashing a set of pearly whites wherever we go. Some of us are lucky enough to have inherited a great smile from our parents, while the rest of us look for tips and tricks to improve our grins.
Oral hygiene is a complex science, but once you get into some good habits, the rest of it will be easier. This article will highlight five of the best practices used for boosting oral hygiene because not everyone can swing a complete set of new teeth.
1. Replace Your Toothbrush Every 3 Months
The American Dental Association recommends changing your brush head or manual toothbrush every three months. That is the only way to keep the bristles from wearing out and becoming ineffective at keeping your mouth clean.
Worn-out bristles are also far more abrasive on your gums, which often leads to premature gum recession and inflammation. Replacing your toothbrush four times a year will prevent bacteria from building up in the bristles, that bacteria will ultimately affect your oral health as well as your general well-being.
2. Floss Daily
Flossing is one of the most vital oral hygiene habits to prevent common dental problems. It cleans your teeth and helps to dislodge food bits that get stuck between your teeth. Plaque builds up quickly if you do not have a decent oral hygiene routine.
Plaque is that sticky film that builds up around your teeth and tongue in between brushing and is the leading cause of cavities and gum disease. By simply flossing two or three times a day, you can reduce your build-up of plaque by up to 80%.
3. Schedule Check-ups and Cleanings
As much as these good oral hygiene habits are vital for ensuring healthy teeth well into your senior years, they won't be enough on their own. You won't know what condition your mouth is in unless you schedule a visit with Seattle Dental.
You need to see your dentist at least twice a year for a routine check-up. You can also schedule scaling and polishing if you want to go the extra mile for your smile.
4. Drink More Water
Water is effective at keeping your mouth clean. Unlike juice or soda, water helps stop plaque from building up and damaging your teeth. The acids from beverages other than water can harm the enamel on your teeth – drinking water helps dissolve those acids, leaving you with a healthier mouth.
Aim to drink around eight to ten glasses a day - that is the optimal amount for the average adult. That amount can be adjusted depending on your weight and overall physical activity during the day.
5. Don’t Skip Brushing
As tempting as it may be to skip brushing here or there, don’t! You need to brush your teeth at least twice a day to keep your teeth, tongue, and gums in overall peak condition.
Brushing gets rid of germs, food particles, and plaque that accumulate throughout the day and night. Don’t be tempted to neglect brushing your teeth no matter how tired or rushed you are.
