With summer coming up, it’s almost time to do away with the puffy jackets and don your swimsuit again. Summer is usually full of activities and spending a day soaking in the sunlight is what most people look forward to this time of year.
You want to be your best self for this summer so you can enjoy your favorite activities. Maybe that’s bringing your kids to the park, a day trip to the beach, or going for a long hike. Whatever the activity, you’ll need to make sure that your self-care routine is helping you be your best self.
Here are 4 ways that you can revitalize your self-care routine to get yourself ready to enjoy the summer. Most people are weighted down by a busy schedule, but that’s no reason to let your self-care go out the window. These tips are quick and easy adjustments you can make to your routine to create a permanent change that will help you feel your best.
Get the Sleep You Need
Getting the right amount of sleep every night is an often overlooked and very important aspect of self care. Face masks and creams may help remove the purple rings around your eyes, but they won’t help with the mental and physical fatigue that can leave you sitting out instead of joining in on your favorite activities.
There are tons of tips for how you can get a better night’s sleep, but a great way to start is by establishing a sleep routine. Follow the same steps every single night before you go to bed to train your body to fall asleep at the same time every night.
An example of a good routine you could follow is to start by winding down your home. Turn off all the bright lights and check that your doors are locked. Make a cup of herbal tea that contains helpful ingredients such as chamomile or valerian root. Wash your wash, brush your teeth, and put on some white noise. Get into bed and focus on relaxing your body. You’ll be asleep before you know it!
2. Up Your Skin Care Game
Many people try to take good care of their skin, but sometimes you can do more harm than good without realizing it. Applying too many products, or the wrong products, can actually harm your skin’s health and appearance.
That’s why you should get a consultation, at least once, to see what you can do to keep your skin looking and feeling it’s best. Once you get a professional to assess your skin and current care routine, they’ll be able to give you new practices that you can put into place to get your skin glowing and keep it healthy.
3. Take Care of Your Smile
Your smile can instill you with confidence. And prioritizing your teeth in your self-care routine isn’t just to give you a confident booster; it will also keep your mouth and body healthy. If you struggle with bad breath or plaque build-up, try out tartar removing dental gel. Tartar removing toothpaste can also help individuals who suffer from gum inflammation bleeding. Dental cleanings, a regular brushing routine, and teeth whitening can also make you happier with your smile.
4. Get Those Steps In
Getting any sort of exercise into your routine can be hard, especially if you work in an office setting. But living a sedentary life isn’t the way humans are meant to be, and it can leave you feeling fatigued. A common belief is that you should be taking 10,000 steps a day to stay fit, but is that really the case?
Research has shown that taking roughly5,000 steps a day is enough to keep you healthy and fit. It’s not hard to work some extra steps into your daily routine. You may not be able to replace driving to work or the store with walking, but there are other things you can do instead.
Pacing around your home while you’re completing other tasks is a great way to get those extra steps in. Pace around the kitchen table while you’re taking a phone call, making dinner, or writing up a grocery list.
There are plenty of apps and fitness trackers that you can use to keep track of your steps. Many of these apps will be filled with even more tips to help you reach your goals.
Focusing on your mental and physical health can seem like a chore, but it’s important not to let your self-care fall to the wayside while you focus on other things in your life. Everyone should have a dedicated self-care routine that helps them feel and look their best.
These easy 4 tips will help you get yourself feeling 100% physically and mentally by the time summer rolls around. You’ll have more energy and the confidence you need to join in on all those exciting summer activities that you’ve been looking forward to all year long.