Author: Isreal Olabanji DST RN

That ‘smoking is injurious to health is something’ we all know. We have grown up hearing this or reading this on billboards or in ads on TV. So, if you want to go one step ahead, this will definitely serve you great. Because quitting smoking can help you regroup and focus again on your health and start enjoying the riches of life. It will benefit your overall health, including your lungs, heart and dental health. However, you know giving up cigarettes is not going to be easy unless you have the resolve for that.    Key Facts Nicotine replacement therapy helps…

Testosterone, the primary male sex hormone, plays a significant role in muscle development, bone density, fat distribution, and overall well-being. While the body naturally regulates testosterone levels, various lifestyle factors can either enhance or lower these levels. In this blog, we’ll explore how lifestyle changes can affect testosterone and delve into some foods that lower testosterone, helping you make informed decisions about maintaining healthy hormone levels. Key Facts Hormones are chemical messengers in the body: They regulate essential functions like metabolism, growth, and reproduction. The endocrine system produces hormones: Glands such as the thyroid, pancreas, and adrenal glands release hormones…

As the world of sports evolves, athletes are continually seeking innovative ways to improve their performance and recovery. One supplement that has gained considerable attention among Australian athletes is Nicotinamide Mononucleotide (NMN). This naturally occurring compound is lauded for its potential to boost energy levels, enhance endurance, and accelerate recovery. In this article, we’ll explore how NMN supplements are becoming a game-changer for athletes down under and the science behind their benefits. Key Facts NMN supports cellular energy production: It boosts NAD+ levels, which play a crucial role in mitochondrial function and energy metabolism. Athletes use NMN for enhanced endurance:…

In today’s fast-paced world, maintaining high energy levels can feel like an uphill battle. Between work, family, and other commitments, it’s easy to find yourself running on fumes. If you're looking for ways to boost your energy fast and get immediate results, you’ve come to the right place. In this blog, we’ll explore various methods to give you that much-needed energy surge. These tips are not only practical but can be easily incorporated into your daily routine. So, let’s dive in and discover the best ways to regain your vitality quickly! Key Facts Hydration plays a major role in energy…

Those who neglect to take proper care of their teeth often face gum disease, cavities, and in extreme cases, bone loss or decay. Such kind of situations often needs a long term home and hygiene care. Declining such dental health issues can serve as a warning of further health issues, and sometimes dentists can even diagnose problems such as sinus infections, diabetes, cardiovascular diseases, and alcoholism. To promote the best standard of dental health, it is imperative to include certain food groups, vitamins, and minerals in your diet, as nutrition and dental health go hand-in-hand. Key Facts Calcium strengthens teeth…

Testosterone is a vital sex hormone that plays an integral role in developing various male characteristics. It is responsible for male potency, bigger muscles, facial hair distribution, and changes in voice, muscle growth, development, and retention as well as energy production. In adults, having healthy testosterone levels is essential for general health, sexual function, body composition, and preventing various diseases. Increasing testosterone levels can also spark rapid gains in muscle mass. On the other hand, low testosterone level results in weight gain, reduced muscle mass, and higher disease risk. Key Facts Regular strength training boosts testosterone: Weightlifting and high-intensity workouts…

When you think of addiction, you might think about things like IV drugs, cocaine, alcohol, or meth. These are things that society tends to scorn, things that people feel shame and embarrassment. When you see someone who's a known alcoholic sitting in a bar, you know there's trouble.  However, addiction isn't always an ugly thing that hides in the shadows. Sometimes, people have addictions that others consider socially acceptable. One example of this is excessive gambling. Another is a shopping addiction. But what exactly is a shopping addiction? What separates a healthy love for shopping and a habit that has…

Toothache occurs due to a cavity, leading to infection in the tooth. Luckily, there is an antibiotic for an infected tooth that cures tooth infections. The main reason for this is poor oral hygiene, also tooth decay can occur as a gene related issue. Since the mouth is full of oral bacteria, any hole in the tooth enamel can generate severe complications for the root and supporting bones around it. Key Facts Tooth infections require prompt treatment: Untreated dental infections can spread to the jaw or bloodstream, leading to serious health risks. Common antibiotics for tooth infections include Amoxicillin and…

Preventing foodborne illnesses and ensuring food safety rely on upholding high standards of food hygiene and safety practices. Even after completing Food Hygiene and Safety Training, many people often forget the Basic Principles of Food Safety during daily cooking routines. Whether running a professional kitchen or cooking at home, avoiding these common mistakes will ensure a safer and healthier food environment. Key Facts Improper handwashing: Failing to wash hands before cooking or eating can lead to the spread of harmful bacteria. Cross-contamination: Using the same cutting boards and utensils for raw and cooked foods can transfer germs and cause illness.…

In today’s digital world, healthcare providers are increasingly focusing on enhancing patient engagement to improve health outcomes. With patients becoming more informed and proactive in managing their health, healthcare practices are realizing the need to adopt new strategies that foster better communication, trust, and involvement. One of the most effective ways to achieve this is by utilizing patient engagement platforms. These platforms are revolutionizing how healthcare practices interact with their patients, leading to improved patient satisfaction, retention, and overall outcomes. But what exactly is a patient engagement platform, and why is it becoming essential for modern healthcare practices? In this…