Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»FITNESS AND WELLNESS»Why is Your Warmup Vital to Avoid Injury?
    FITNESS AND WELLNESS

    Why is Your Warmup Vital to Avoid Injury?

    By Isreal Olabanji DST RNFebruary 24, 2022Updated:February 24, 2022No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Why is Your Warmup Vital to Avoid Injury?
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Everyone knows the benefits of regular exercise, but it is important that people make sure that they warm up before any kind of exercise in order to prevent injury. Many people do not take the time to warm up and this is dangerous, particularly as you get older.

    In this article show
    The Benefits of Warming Up
    Why You Should Also Cool Down
    How Warming Up Prevents Injury

    The Benefits of Warming Up

    Warming up is, essentially, exercising at a lower intensity and slower pace before getting started with the main form of exercise. This can include a light job, cycling slowly and/or stretching. Warming up before launching into moderate or intense exercise is beneficial because it increases blood flow to your muscles and prepares your cardiovascular system for exercise. This also means that your muscles will be prepared for the strain that they will be put under, which will reduce the chance of injury and improve performance.

    Why You Should Also Cool Down

    Warming up is important, but you should not forget to cool down after exercise either. This is so that you can gradually reduce your heart rate, help your muscles to return to optimal length and prevent soreness the next day. Cooling down is similar to warming up in that it should involve exercising at a slower and less intense pace with jogging/walking and stretching being effective ways to cool down. In particular, back pain is common if you do not cool down properly, especially after heavy lifting. Back injuries can be severe, long term and impact your qualify of life and often require treatment from a specialist.

    How Warming Up Prevents Injury

    Warming up is key to injury prevention as it stops your body from going from 0-60 straight away and putting a huge strain on your muscles and joints. A light intensity warm-up also increases the temperature which will enhance the amount of oxygen in the muscle, which helps to increase the amount of energy that the muscle can produce. If you do not warm up properly, you will find that your body will wear out and you will suffer from muscle soreness and injury. You should spend between 5 and 10 minutes warming up and cooling down with any kind of exercise and this should make a big difference to your fitness and health over time.

    See also  The Best Fitness Trackers and Gadgets to Control your Health Status

    Exercise is hugely important for our health and wellbeing, but you must always warm up properly prior to exercise to get your body ready for the strain that you will put it under and to prevent injury and soreness the next day.

     

    Related

    Previous ArticleScientific Benefits and Nutritional Info of Fura Da Nono | African Milk
    Next Article Best Soap for Pimples and Dark Spots in Nigeria with Prices (Clear essence & more)
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Knees Caving In During Squats? Here's Your Correction Plan

    Knees Caving In During Squats? Here's Your Correction Plan

    March 16, 2023
    How joining a Rileys Gym will soon have a member back in shape

    How joining a Rileys Gym will soon have a member back in shape

    March 9, 2023
    Choosing The Right Gym Flooring

    Choosing The Right Gym Flooring

    March 10, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    9 Ways to Prevent Acute and Chronic Bronchitis

    9 Ways to Prevent Acute and Chronic Bronchitis

    April 5, 2022
    8 Tips For Starting Your Wellness Journey

    8 Tips For Starting Your Wellness Journey

    February 12, 2023
    How To Hit Your Hydration Goals Every Day

    How To Hit Your Hydration Goals Every Day

    July 12, 2022
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Our Picks
    Uncertain times and job insecurity

    Uncertain times and job insecurity

    March 28, 2021
    Combo Drink for infection and fertility

    How to Effectively Use Combo Drink for Infection and Fertility

    December 1, 2021
    Facts To Know About Professional Teeth Whitening in Jacksonville

    Facts To Know About Professional Teeth Whitening in Jacksonville

    November 28, 2021
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up