Tags
    addiction alprazolam analgesic anxiety black spots black tongue bleeding gum cancer cannabis Cbd cbd oil celebrity chronic pain Cloves dental instruments dental tools dental tray DENTIST Diseases Does pineapple make your vag tighter? donate fake vapes featured fentanyl Forceps glowing skin gum disease hydrocodone Lemon lips Malaria marijuana mouth problem narcotic analgesic combination oral health pregnancy remedies Skin Care Product teeth THC Weight Gain What is the best cooling underwear? Which brand is best for men's underwear? worms xanax
    Facebook Twitter Instagram Pinterest
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • HOME
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SKIN CARE
      • UNDERWEAR
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • UNDERWEAR
    • QUIZ
    • FAQ
    You are at:Home»HEALTH CARE»3 Tips and Tricks to Improve Your Sleep Quality
    HEALTH CARE

    3 Tips and Tricks to Improve Your Sleep Quality

    By Isreal Olabanji DST RNApril 27, 2021Updated:April 27, 2021No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    3 Tips and Tricks to Improve Your Sleep Quality
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit

    Getting a good night’s sleep is essential to staying healthy, both physically and mentally. Yet every day so many people struggle to fall asleep, and fail to get the rest they need. It’s a pretty serious problem, seeing as over 50 million Americans suffer from a sleeping disorder of some kind. If you, like so many others, feel like you’ve been experiencing problems with sleep, then check out these three tips and tricks to improve the quality of your sleep.

    In this article show
    1. Make Yourself More Comfortable at Night
    2. Limit Your Exposure to Screens Before Bed
    3. Maintain a Healthy Diet

    1. Make Yourself More Comfortable at Night

    If you can’t manage to get comfortable, it can end up taking a long time to fall asleep. If you want to get a better night’s sleep then you have to remember that comfort is key.

    Your mattress and bedding can have a dramatic impact on the quality of your sleep. A good mattress can help to prevent stiffness, back problems, and joint pain, whereas a poor mattress can do the opposite, and exacerbate all of these issues. Therefore, you should shop around and find a nice mattress suited to your needs.

    However, as you probably know, mattresses can be exorbitantly expensive. If a nice mattress is outside of your budget at the moment, then consider purchasing a memory foam mattress topper, which can improve even the most rigid mattresses.

    Of course, you should also make sure that you have soft sheets, plenty of pillows, and anything else you might need to sleep soundly. If you have any conditions that affect the quality of your sleep, then look into getting something that will remedy it.

    For example, millions of Americans suffer from nighttime acid reflux that interferes with their sleep, oftentimes the result of a condition called gastroesophageal reflux disease (GERD). You might address this issue by getting a wedge pillow for GERD, which can provide some relief and help you sleep symptom-free throughout the night.

    See also  Nigerian Waist beads

    Big name brands and quality mattresses include but aren’t limited to Tempurpedic, Simmons Beautyrest, Sterns & Foster, Sleep Number and more. Nolah Mattress is a newcomer to the market and yields a patended air foam technology that provides a superior experience for hot and side sleepers. Their mattress and additional info can be found by visiting their website.

    2. Limit Your Exposure to Screens Before Bed

    While it can be tempting to scroll through social media on your phone or watch TV right before going to bed, it’s ultimately not in your best interest. That’s because the screens of electronic devices like smartphones, computers, and TVs emit blue light, which can disrupt your sleeping patterns. Plus, electronics can provide high amounts of stimulation to your brain, and that can make it very difficult to relax and get to sleep even once you put them away.

    Try to steer clear of bright light and electronic screens in the hour or so before you plan on going to sleep. Instead of flipping on the TV or going on your phone, attempt to meditate or read a book, as these activities can help your brain wind down and prepare you for sleep.

    3 Tips and Tricks to Improve Your Sleep Quality

    3. Maintain a Healthy Diet

    We all know that it’s important to eat nutritious foods and drink water in order to generally stay in good health. But did you know that sticking to a healthy diet can actually help you sleep better too?

    Well, it’s true—eating plenty of fruits, vegetables, and lean proteins can keep your mind and body in good shape and minimize the amount of disturbances that can potentially wake you up in the night, such as an upset stomach or heartburn. Conversely, consuming processed foods, excess sugar, and refined carbs can negatively affect the quality of your sleep, keeping you up at night when you’d rather be in a deep sleep state.

    See also  4 Essential Diet and Nutrition Tips for Seniors

    It’s not only what you eat that’s important, it’s when you eat as well. Having a big meal right before bedtime can result in digestive problems and stomach pains when you’re trying to get to sleep, so try to schedule your dinner for earlier in the night—at least two hours before you plan on going to bed.

    Another diet-related tip is to avoid drinking caffeine and alcohol late in the day. Caffeine is a stimulant and should really only be consumed in the morning, as it’s energizing effects can last for up to ten to twelve hours for some people. And while you may think that alcohol helps you get to sleep, it actually hinders the quality of your sleep in most cases. Alcohol consumption before bed has been reported to worsen sleep apnea and interfere with the production of melatonin in your body, which can potentially throw off your sleep patterns.

    Sleep problems are no joke. If you’ve been having trouble sleeping, try out one or all of these tips and see if they help. If nothing seems to work, you may want to see a doctor and find out if you’re suffering from a more serious condition of some kind.

    Millions of people in the United States suffer from a common sleep disorder called obstructive sleep apnea. This condition causes the patient to snore loudly and experience pauses in breathing (called apnea) as often as one hundred times an hour during sleep. People with sleep apnea usually need a machine that supplies a steady flow of pressurized air down their airways to prevent apnea episodes. The machine produces the air, which travels through a tube to a full-face or nasal mask worn by the user. You can’t buy this machine without a doctor’s prescription, so it’s best to get diagnoses to receive the help you need immediately.

     

    Related

    Previous ArticleTooth Be Told - 5 Things Your Dentist Wishes You Would Do For Your Teeth
    Next Article How to Prepare Moi Moi With Nylon & Leave (BEANS CAKE)
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    Smooth Moves: How to Relocate with Children Without the Stress

    Smooth Moves: How to Relocate with Children Without the Stress

    March 24, 2023

    7 Reasons Why You Need a Personalized Trainer for Your Fitness Journey

    March 24, 2023
    Ways to Recover Faster After a Marathon

    Ways to Recover Faster After a Marathon

    March 24, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    What's Hot
    A Person Getting His Teeth Cleaned by a Dentist

    5 Different Types of Dental Filling Materials

    January 25, 2022
    5 Things You Should Know Before Hiring A Medical Negligence Attorney

    5 Things You Should Know Before Hiring A Medical Negligence Attorney

    March 24, 2022
    Pericoronitis: Causes, Symptoms, Home Treatment, and Self-care.

    Pericoronitis: Causes, Symptoms, Home Treatment, and Self-care.

    April 7, 2021
    Health calculators
    Burned Calories Calculator HEALTH CALCULATOR

    Online Burned Calories Calculator

    By Iyanu KolawoleUpdated:December 22, 20225 Mins Read

    Are you looking for a way to calculate how many calories you’ve burned during your…

    Golden ratio face

    Online Calculator Of Golden Ratio Face

    December 22, 2022
    Body Calculator

    Ideal Body Proportions Calculator For Athlete

    December 22, 2022
    Waist To Height Ratio

    Online Waist To Height Ratio Calculator

    December 22, 2022
    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    Contributors

    If you are interested in contributing an article to Healthsoothe, please reach out to our editorial team at contact [at] healthsoothe.com to request a media kit.

    Tel: +
    Mobile: +
    [email protected]

    About

    Healthsoothe is the leading source for trustworthy and timely oral health and medical news and information. Providing credible health information and fast-growing dental news and health company that specializes in viral content in emerging specialize mostly in Latin America (Mexico, Brazil, Colombia, Argentina), Russia, USA, Canada, Nigeria, and others.

    Subscribe to Updates

    Get the latest creative news from Healthsoothe about health and dentalcare

    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.

    Scroll Up