If you are one of the millions of people who suffer from Fibromyalgia, then you know just how debilitating it can be. This chronic condition affects the muscles and joints, causing widespread pain and fatigue. If you are just starting to learn about Fibromyalgia, or if you have been struggling with it for years, this article is for you. In it, we will discuss everything you need to know about Fibromyalgia: its causes, symptoms, treatment options, and more.
What Is Fibromyalgia?
Fibromyalgia is a medical condition characterized by chronic pain and fatigue. It is often associated with tender or painful points on the body that are known as “trigger points”. These trigger points, also called tender points, cause sharp pains when pressure is applied to them. Additionally, people who suffer from Fibromyalgia may experience other symptoms such as headaches, sleep disturbances, cognitive difficulties (also known as “fibro fog”), anxiety [mfn]https://www.healthline.com/health/anxiety[/mfn], depression, and even irritable bowel syndrome.
Causes of Fibromyalgia
The exact cause of Fibromyalgia is still unknown but researchers have identified certain risk factors which can increase one’s chances of developing the condition. These include age, sex (being female increases your chances of developing Fibromyalgia), genetics, and a history of physical or emotional trauma. Additionally, it has been suggested that people with other medical conditions such as lupus, rheumatoid arthritis, or anemia are more likely to develop Fibromyalgia as well.
Diagnosing Fibromyalgia
Fibromyalgia is typically diagnosed through a process of elimination in which the doctor rules out other potential causes for the patient’s symptoms. To do this, they will often order blood tests and perform a physical examination. The doctor may also use the “tender point test” which involves pressing on 18 designated areas on the body to check for pain. If 11 or more of the 18 points are tender, then the patient is likely to be diagnosed with Fibromyalgia.
Treating Fibromyalgia
Unfortunately, there is no known cure, but there are a number of Fibromyalgia treatment that can help reduce symptoms and improve quality of life. These include medications such as antidepressants and anti-seizure drugs that can help to manage pain, as well as physical therapy which can help to strengthen muscles and increase flexibility. Additionally, lifestyle changes such as getting regular exercise, eating a healthy diet, managing stress levels, and getting plenty of rest can also be beneficial in managing symptoms.
Living With Fibromyalgia
Living with Fibromyalgia can be difficult, but it is important to remember that there are ways to manage the symptoms and improve quality of life. Finding a doctor who specializes in treating Fibromyalgia and developing a treatment plan based on your individual needs is key. Additionally, support groups can provide invaluable resources for those living with the condition. Finally, don’t forget to take care of yourself by getting regular exercise [mfn]https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269#[/mfn], eating well, managing stress levels, and getting enough sleep. With these strategies in place, you can lead an active and fulfilling life in spite of your diagnosis.
Although there is still much that remains unknown about this condition, we believe that education and understanding are key in helping those living with Fibromyalgia to lead active and fulfilling lives. If you or a loved one are suffering from Fibromyalgia, please speak to your healthcare provider about possible treatment options.