Nutrition and Oral Health explores the vital relationship between diet, nutrition, and the health of the teeth, gums, mouth, and surrounding oral structures.
This category provides informative, evidence-based content on how nutrients, eating habits, and lifestyle choices influence oral health and overall well-being.
You will discover articles on tooth-friendly foods, vitamins and minerals essential for healthy teeth and gums, the effects of sugar and acidic foods, nutritional deficiencies linked to oral diseases, and dietary strategies for preventing cavities, gum disease, and other oral health issues.
Whether you’re looking to improve your oral hygiene through better nutrition or understand the connection between diet and dental health, this category offers practical guidance and expert insights to support a healthier smile and a healthier life
Lemon juice is the juice extracted from a lemon by crushing the pulp of the fruit. It is popularly used to make a drink called lemonade through a combination of lemon juice itself, water, and sugar. Lemon juice has countless uses, from culinary to medicinal. It is a natural cleaner and stain remover. The antibacterial …
Prepared in homes, restaurants, and parties, Semovita has been discovered to be a very popular meal among Nigerians. It is one of the most common swallow meals taken by most people in this part of the world. This widespread Nigerian food is frequently taken with vegetable soup. SEMOLINA OR SEMOVITA? Semolina and Semovita are commonly confused …
You are what you consume. That is why it is vital to eat healthily. Fortunately, science can help with this. Are you aware that the food you consume every day can be divided into groups according to their nutritional properties and values? Yes, there are seven major classes of food based on their nutrient properties. …
[ninja_tables id=”44445″] Karkashi leaves are common in different parts of Nigeria. In the south west, it is called ewe atura; in the middle belt region, especially among the Tivs and Idoma, it is called Beni. However, the common name is Beni-seed leaves. The name Karkashi leaves is what it is called among the Hausas. Its …
Many have thought and still believe that golden morn and weight gain correlate, mostly in the positive sense of it. However, it is highly unlikely that this is the case. Golden morn, as it is commonly called in Nigeria, is made from whole grain and fortified with vitamins and minerals. It is usually eaten as …