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Everyone wants to have radiant and glowing skin. However, our atmosphere, lifestyle, and pollution make it impossible to have impeccable skin. Celebrities and supermodels invest in treatments worth thousands of dollars to get that luminous tone. But, you do not have to do the same thing to improve your skin; some products will do the trick. However, some medicated skin products can harm your skin because of preservatives and alcohol. Skincare experts believe that small changes in our daily habits and a natural routine can get the glow that we want. Revitalizing the skin can be done at home with natural ingredients, so let’s check them out.
1. More Olive Oil
Olive oil is a natural antiseptic that moisturizes the skin. Unlike other cleansers, it does not strip your body's oil or dry out your skin. Olive oil contains healthy fats that can reduce dryness and combat skin conditions like eczema. Olive oil also reduces photo-aging and reduces wrinkles, dark spots, and discoloration. So, doctors recommend adding olive oil to your diet. Rub the oil in your skin and drape a damp tissue on your face. Keep the cloth on until it cools to open your pores. Lastly, wipe away the extra oil to avoid pimples.
2. Vitamin E
Almost every skincare product, like serums, eye creams, and cleansers, contains vitamin E. This ingredient is vital for skin repair and restoration. It also helps your skin recover from scars and burns. This antioxidant removes harmful free radicals and moisturizes your skin. Moreover, vitamin E is oil soluble, which means you can use it as an oil. There are several vitamin E oil products on the market to help revitalize your facial skin.
3. Drink Green Tea
People struggling with blotchy skin should include green tea in their routine. It soothes your skin with antioxidants. Not only does green tea rejuvenate dying skills, but it also heals wounds. However, hot green tea can worsen skin conditions like rosacea. So, it is better to drink iced green tea. Exchanging green tea for your morning java can also reduce breakouts and stress. You can also make a green tea scrub for your skin. Just boil some green tea leaves in water. Then, add brown sugar to the tea after it cools. Finally, apply the mixture and leave it on your face for 10 minutes before washing it off.
4. Oatmeal Is The Answer
Oatmeal has hydrating and soothing qualities. It can also calm your skin and prevent damage. It also has anti-inflammatory and anti-histamines to manage allergies. Therefore, oatmeal baths can help itchy and blotchy skin. A cup of oatmeal in a warm wash can do the trick. However, avoid sitting in the water for too long to prevent damage. You can also exfoliate your face with an oatmeal mask. Add two tablespoons of oats into one tablespoon of honey. Then add some water to mix both ingredients. Then warm it up and rub it into your skin. Wash the mixture after 20 minutes for youthful, bright skin.
5. Clampdown On Stress
Stress has become a part of modern life. However, it is disastrous for our health. It affects our heart, brains, and our digestion. Stress also takes a toll on our skin and triggers autoimmune issues. According to Stanford University researchers, people who experience severe stress are more likely to have acne breakouts. Stress increases cortisol production, which makes our skin oilier. Therefore, we must commit to a self-care regimen. We recommend including stress management techniques in your routine for a better lifestyle. Activities like yoga and meditation can help acne, psoriasis, and seborrhea.
6. Avoid Air Pollution
Being around smoke can damage the skin. Particulate matter from traffic-related air pollution can increase the chances of premature skin aging. Air quality can also affect genetic skin conditions such as eczema. People living in hot, humid, and polluted areas are more likely to develop eczema. Other pollutants like dust, cigarette smoke, and allergens can also irritate your skin. Therefore, we should avoid smoky areas to protect our skin. Indoor pollutants can also affect our skin. So, we must change our air filter regularly.
7. Watch Out For Sun Exposure
We all know that going out in the sun without UV protection is harmful. It can cause skin cancer and melanoma later in life. Therefore, we must wear sunscreen when we go outside. However, UV rays can also penetrate your windows at your home, office, or in your car. People who come in contact with the skin have more wrinkles and sun damage. So, always buy a moisturizer with SPF to protect your skin. Remember to buy a different SPF moisturizer according to the weather.
8.Choose Water-Based Products
Hair products contain oils and waxes that block bores and create acne. These products cause pimples on the forehead, back, and along the hairline. The products can run down your face when you shower or sweat. They may also transfer to your pillowcase. Therefore, invest in products with water-based formulas instead of pomades with beeswax or mineral oil.
9. Catch Up On Your Sleep
Your diet, water intake, and rest are vital for your skin. As you sleep, your skin repairs damage and smoothest lines. Therefore, being sleep-deprived can stress your body and increase pimples. It also increases cortisol and adrenaline levels which trigger breakouts. So, remember to get at least seven to eight hours of quality sleep every day. You can improve your sleep quality by investing in blackout curtains to minimize light.
10. Lock The Moisture In
Your skin needs moisture to remain hydrated and prevent dryness. Therefore, drink plenty of water every day. Reduce the duration of your showers because excessive washing strips away oil. So, limit your time to 10 minutes. Furthermore, hot water and harsh soaps irritate the skin and leech away moisture. Dermatologists recommend moisturizing immediately after showers to trap moisture and keep skin hydrated.
You do not have to invest in expensive rejuvenating treatments for radiant skin. Try some home remedies for beautiful skin. Remember to eat a balanced diet, rich in vegetables and fruits. Foods rich in fatty acids soothe skin issues and replenish your skin. Try to avoid fried foods to prevent breakouts. Furthermore, regular workouts improve circulation and brighten skin.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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