Has your mood seemed a little off balance lately? As you explore different ways to restore your bright mood, vagus nerve stimulation may be worth looking into. Along with this option, we'll tell you about many other ways to improve your mood and overall well-being. We'll also cover common reasons you might feel out of balance.
Using Vagus Nerve Stimulation to Improve Your Mood
Vagus nerve stimulation (VNS) is a type of therapy that uses a vagus nerve stimulation device to send electrical signals to the vagus nerve in your body. This technique can have far-reaching effects on both physical and mental health, as it has been used to treat depression and anxiety.
It can be done with invasive surgical measures or with a vagus nerve stimulation device. Alternatively, the nerve can be targeted through the ear with vagus nerve-stimulating headphones like Xen by Neuvana. This non-invasive method is incredibly appealing because it can be done at home without needing a medical professional.
Benefits of Vagus Nerve Stimulation
Vagus nerve stimulation can positively affect your mood by helping reduce stress levels and improve overall well-being. It can also help with pain relief and enhance the quality of sleep. This technique is noninvasive and typically produces no side effects when done properly.
If you’re wondering whether vagus nerve stimulation is right for you, it’s best to talk to a doctor or mental health professional who can assess your needs. They may be able to recommend vagus nerve stimulation as a treatment option and provide advice on the best vagus nerve stimulation device for your situation.
Vagus Nerve Stimulation Exercises
There are also vagus nerve stimulation exercises that you can do on your own with no equipment necessary.
Cold exposure
This vagus nerve stimulation exercise involves exposing yourself to cold temperatures. This can stimulate the vagus nerve, triggering a relaxation response in the body. For example, you could take a cold shower or dip your feet into cold water for a few minutes.
Breathing techniques
Deep breathing exercises are another vagus nerve stimulation technique that can help to reduce stress and improve mood. Try inhaling deeply through your nose and then exhaling slowly out of your mouth, repeating this process several times each day.
Yoga/stretching
Another vagus nerve stimulation exercise is yoga or stretching poses which helps increase blood flow throughout the body while calming and focusing the mind.
Singing or humming
You can also stimulate the vagus nerve by singing or humming. This simple activity can help to reduce stress levels and improve mood. The vibrations it creates in the throat can help to activate the vagus nerve.
Other Ways to Balance Your Mood
Now let's examine some other ways to improve your mood and balance.
Exercise
As you might expect, exercise has a number of benefits when it comes to balancing your mood. Exercise can help reduce stress and anxiety and provide an outlet for frustration and anger. Not only will exercise help improve your physical health, but it can also have a positive effect on mental health.
Diet
Your diet is vital for both physical and mental health — what you eat influences how you feel! Eating a balanced diet with lots of fruits, vegetables, lean proteins, complex carbohydrates, and healthy fats can give you more energy throughout the day and boost your overall well-being. Cutting down on processed foods and sugary drinks is key.
Boundaries
Setting boundaries in life is essential for balancing all areas - from relationships to work. Everyone needs space and it’s important to make sure you give yourself the time and energy you need. That being said, building strong relationships with those around you is also essential by engaging in open communication and expressing your feelings.
Relaxation techniques
We can all benefit from incorporating relaxation techniques into our daily lives. Whether it be yoga, meditation, or simply taking a few deep breaths, relaxing activities can help reduce stress levels and improve mood.
Reach out for help
If you are struggling to manage your mood and balance, don’t hesitate to reach out for help. Whether it be speaking with a mental health professional, joining support groups, or talking to family and friends- taking that first step can make a huge difference in improving your well-being.
Causes of Mood Imbalances
This list is certainly not exhaustive, but a few potential causes of mood imbalances are worth considering.
Poor sleep
If you are not getting enough quality sleep, this can have a direct impact on mood. Make sure to establish a regular sleep routine and minimize distractions in the bedroom to ensure you get the best rest possible.
Unhealthy lifestyle habits
The foods we eat, how much exercise we do, or how much screen time we’re exposed to can all play a role in mood imbalances. Taking steps toward healthier lifestyle habits is a great way to improve your wellbeing.
Stressful situations
Whether at home or work, stressful life events can take their toll on mental health. Therefore, it’s important to recognize when stress levels become too high and seek help if needed.
Hormonal imbalances
Naturally, hormonal changes can also have an effect on mood. If you suspect a hormonal imbalance, it’s crucial to speak to your doctor who can provide further advice.
Signs of Mood Imbalances
Finally, let's look at some signs that could indicate an imbalance in mood.
- Feelings of sadness, anxiousness or depression
- Low motivation and energy levels
- Difficulty sleeping or staying asleep
- Negative thoughts and outlook on life
- Social withdrawal and avoiding relationships
- Changes in appetite
- Weight loss/gain
Conclusion
If you are experiencing any of these symptoms, a vagus nerve stimulation device may be an option worth exploring. However, it is important to consult with your doctor before beginning vagal nerve stimulation treatment so they can evaluate whether or not it is suitable for you. With vagal nerve stimulation, you can take back control of your mood and find balance in life again. And remember, if you are struggling, don’t forget to reach out for help.
Take care of yourself and good luck!