Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Skin Cancer Reconstruction Scottsdale | Expert Care
    • Skin Cancer Self-Exam: A Step-by-Step Guide
    • How Does Omeprazole Interact with Metoprolol? Understanding the Effects and Risks
    • Lisinopril and Omeprazole Interaction: What You Need to Know
    • How Does Metformin Interact With Prednisone? Effects, Risks, and Safety Tips
    • How Does Metformin Interact With Amlodipine? Understanding the Effects and Risks
    • Qu'est-ce que le Kayamata et à quoi sert-il ?
    • Losartan + Levothyroxine: Possible Drug Interactions Explained
    Facebook X (Twitter) Instagram
    Healthsoothe: Health And Dental CareHealthsoothe: Health And Dental Care
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Fitness
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Write for us
      • Advertise
      • Contact us
    • Faq on Healthsoothe
    Healthsoothe: Health And Dental CareHealthsoothe: Health And Dental Care
    You are here Home » FITNESS » How to Relieve Back Pain and Feel Better

    How to Relieve Back Pain and Feel Better

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    The world is currently going through a back pain epidemic.

    Back pain is no longer exclusive to older people. Now, even young people are suffering from back pain, with lower back pain being one of the specific issues.

    Advertisement/Sexual content

    Heading into 2024, the latest research confirms that over 540 million people suffer from back pain at any given time. Make no doubt about it: there’s a global back pain problem, and it’s time to solve it.

    With the help of the tips and tricks in this guide, you can:

    • Relieve back pain
    • Feel better both physically and mentally

    Whether you work in a busy office or on your feet at a construction site all day, this will be music to your ears. So, let’s waste no more time and dive into the details.

    Consider Spine Surgery

    If you’ve had consistent back pain for several years and no treatment methods have worked, it might be time to think about having spine surgery. Through spine surgery, you can have the cause of the problem fixed (for example, extreme curvature) and return to a pain-free life. Really, it’s a no-brainer, which is why you should give it serious consideration.

    The good news is that spine surgery has a success surgery rate of around 70% to 90%. Knowing this, you can go ahead with spine surgery and have greater confidence. Plus, the recovery time is relatively short, too. On average, you can expect to start doing daily activities again within four to six weeks, which isn’t that long in the grand scheme of things.

    Switch to a Standing Desk

    The nature of modern life is that it requires people to spend a lot of time sitting. Of course, the downside here is that sitting for long periods of time isn’t good for the spine, which is why people who work in offices often start to experience back pain and other complications further down the line.

    Thankfully, there’s a solution to this: switch to a standing desk. A standing desk is great for productivity, posture, toning muscles, and (most importantly) reducing back pain. You might even find that switching to a standing desk completely eliminates your back pain, which isn’t unheard of.

    Start Doing Yoga

    Yoga is great for individuals who are suffering from back pain on a daily basis.

    The best part about yoga is that you can do it anytime, anywhere. You don’t even need an instructor, as you can simply download a yoga app to your smartphone and start having fun!

    Join a Gym

    Exercise, in general, has been proven to reduce back pain, so it’s recommended you join a gym if you haven’t already. Before going to the gym, make sure to stretch your back (and other parts of your body) so that you don’t run the risk of accidentally pulling it.

    Wear a Posture Corrector

    Poor posture is one of the leading causes of back pain, which is why posture correctors are currently selling in big numbers. With a posture corrector, all you have to do is put it on and go about your day as usual. Pretty quickly, you should start to notice that your posture is improving and (fingers crossed) your back is much better.

     

    Related posts:

    1. Relieve Your Shoulder Pain: 6 Effective Exercises.
    2. Relieve Stress with these 5 Edibles
    3. How to Manage Chronic Back Pain as You Age: Tips for a Pain-Free Life
    4. 7 Critical Signs of Stress in A Dog & How to Relieve
    Advertisement
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleUnderstanding Protein's Role in Ketosis
    Next Article Knot in Lower Back: A Complete Roadmap to Relief
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    Is Joining a Gym Worth It? Pros, Cons & What to Know

    June 12, 2025

    Ultimate Home Quarantine Workout Area: Stay Fit Indoors

    June 12, 2025

    Dynamogen: A Trusted Tonic for Appetite and Energy Boost

    May 17, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Popular Posts

    Dental Instruments And Their Uses

    6 Foods That Will Make You Taste Sweeter Down There

    Why Take Flomax At Bedtime? (Explained)

    Top 10 Celebrities with Turner Syndrome

    Categories
    Global customers rely Bloomberg Sources to deliver accurate, real-time business and market-moving information that helps them make critical financial decisions please contact: [email protected]
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                View Detail Of The Company.
    Contact Us
    For more queries and news contact us on this Email: [email protected],                              Call Me At: +44 7700 306246,                                      View Detail Contact.
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Mobility and Independence: Essential Tips for Active Ageing

    Embracing the Future: How Artificial Intelligence and Robotics are Transforming Elderly Care

    Angel Care Inc: Your Trusted Partner for Home Care Services

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    Understanding Severe Overbites: Causes, Effects & Treatment

    Dental Bands: What They Are and How They Improve Your Braces Treatment

    Is Your Dentist’s Water Safe? What You Should Know About Legionella and Dental Visits

    Healthy Recipes

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Heart-Healthy Recipes That Are Great For Your Vision, Too

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Advertise
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.