The world is currently going through a back pain epidemic.
Back pain is no longer exclusive to older people. Now, even young people are suffering from back pain, with lower back pain being one of the specific issues.
Heading into 2024, the latest research confirms that over 540 million people suffer from back pain at any given time. Make no doubt about it: there’s a global back pain problem, and it’s time to solve it.
With the help of the tips and tricks in this guide, you can:
- Relieve back pain
- Feel better both physically and mentally
Whether you work in a busy office or on your feet at a construction site all day, this will be music to your ears. So, let’s waste no more time and dive into the details.
Consider Spine Surgery
If you’ve had consistent back pain for several years and no treatment methods have worked, it might be time to think about having spine surgery. Through spine surgery, you can have the cause of the problem fixed (for example, extreme curvature) and return to a pain-free life. Really, it’s a no-brainer, which is why you should give it serious consideration.
The good news is that spine surgery has a success surgery rate of around 70% to 90%. Knowing this, you can go ahead with spine surgery and have greater confidence. Plus, the recovery time is relatively short, too. On average, you can expect to start doing daily activities again within four to six weeks, which isn’t that long in the grand scheme of things.
Switch to a Standing Desk
The nature of modern life is that it requires people to spend a lot of time sitting. Of course, the downside here is that sitting for long periods of time isn’t good for the spine, which is why people who work in offices often start to experience back pain and other complications further down the line.
Thankfully, there’s a solution to this: switch to a standing desk. A standing desk is great for productivity, posture, toning muscles, and (most importantly) reducing back pain. You might even find that switching to a standing desk completely eliminates your back pain, which isn’t unheard of.
Start Doing Yoga
Yoga is great for individuals who are suffering from back pain on a daily basis.
The best part about yoga is that you can do it anytime, anywhere. You don’t even need an instructor, as you can simply download a yoga app to your smartphone and start having fun!
Join a Gym
Exercise, in general, has been proven to reduce back pain, so it’s recommended you join a gym if you haven’t already. Before going to the gym, make sure to stretch your back (and other parts of your body) so that you don’t run the risk of accidentally pulling it.
Wear a Posture Corrector
Poor posture is one of the leading causes of back pain, which is why posture correctors are currently selling in big numbers. With a posture corrector, all you have to do is put it on and go about your day as usual. Pretty quickly, you should start to notice that your posture is improving and (fingers crossed) your back is much better.