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    Home»WELLNESS HEALTH»Understanding Heart Palpitations: Causes and Treatments
    WELLNESS HEALTH

    Understanding Heart Palpitations: Causes and Treatments

    By Isreal Olabanji DST RNUpdated:July 4, 2024No Comments5 Mins Read
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    Understanding Heart Palpitations: Causes And Treatments
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    Heart palpitations are feelings of having a fast-beating, fluttering or pounding heart. Stress, exercise, medication or, rarely, a medical condition can trigger them.

    Although heart palpitations can be worrisome, they're usually harmless.

    You may become overly aware of your heartbeat. This sensation can be felt in the neck, throat, or chest. Your heart rhythm may be changing during the palpitations.

    Some types of heart palpitations are harmless and resolve on their own without treatment. However, in other cases, heart palpitations can indicate a serious condition. In rare cases, they can be a symptom of a more serious heart condition, such as an irregular heartbeat (arrhythmia) that might require treatment.

    Usually, a diagnostic test called “ambulatory arrhythmia monitoring” can help to distinguish benign from arrhythmias that are more malignant.

    Heart Palpitations

    Prevalence of Heart Palpitations

    Heart palpitations are on the rise nowadays because of mostly bad health habits of Nigerian, it is something that should be looked into to prevent recurring cases and hospital cases for Heart Palpitation in Nigeria. Heart Palpitations contribute to one of the prevailing cases that trigger doctor visits in Nigeria.

    Considering products like Gundry MD Energy Renew could offer potential solutions to support heart health and mitigate palpitation risks, providing a natural approach to wellness and vitality

    Symptoms of Heart Palpitations

    Heart palpitations can feel like your heart is:

    • Skipping beats
    • Fluttering rapidly
    • Beating too fast
    • Pounding
    • Flip-flopping

    You might feel heart palpitations in your throat or neck as well as your chest. They can occur when you're active or at rest.

    Causes of heart palpitations

    Heart Palpitations

    Possible causes of heart palpitations include:

    • strenuous exercise
    • excess caffeine or alcohol use
    • nicotine from tobacco products such as cigarettes and cigars
    • stress
    • anxiety
    • lack of sleep
    • fear
    • panic
    • dehydration
    • hormonal changes, including pregnancy
    • electrolyte abnormalities
    • low blood sugar
    • anaemia
    • an overactive thyroid, or hyperthyroidism
    • low levels of oxygen or carbon dioxide in the blood
    • blood loss
    • shock
    • fever
    • over-the-counter (OTC) medications, including cold and cough medications, herbal supplements, and nutritional supplements
    • prescription medications such as asthma inhalers and decongestants
    • stimulants such as amphetamines and cocaine
    • heart disease
    • arrhythmia, or an irregular heart rhythm
    • abnormal heart valves
    • smoking
    • sleep apnea

    Some heart palpitations are harmless, but they can indicate an underlying illness when you also have:

    • congestive heart failure
    • a diagnosed heart condition
    • heart disease risk factors
    • a defective heart valve

    When to get immediate medical attention

    Seek medical attention right away, if you have heart palpitations and a diagnosed heart problem. Also, seek medical attention if you have palpitations that occur with other symptoms such as:

    • dizziness
    • weakness
    • lightheadedness
    • fainting
    • loss of consciousness
    • confusion
    • difficulty breathing
    • excessive sweating
    • pain, pressure, or tightening in your chest
    • pain in your arms, neck, chest, jaw, or upper back
    • a resting pulse rate of more than 100 beats per minute
    • shortness of breath

    These could be symptoms of a more serious condition.

    • Recommended reading: Ischemic Heart Disease: Symptoms, Causes, Treatment and Prevention

    Diagnosing the cause of heart palpitations

    The cause of heart palpitations can be very difficult to diagnose, especially if the palpitations don’t occur while you’re in the doctor’s office or are not caught on the arrhythmia monitor you wear.

    Your doctor will conduct a thorough physical exam to identify a cause. Be prepared to answer questions about yourself:

    • physical activity
    • stress levels
    • prescription medication use
    • OTC medication and supplement use
    • health conditions
    • sleep patterns
    • caffeine and stimulant use
    • alcohol use
    • menstrual history

    If necessary, your doctor may refer you to a heart specialist called a cardiologist. Tests to help rule out certain diseases or heart problems include:

    • blood test
    • urine test
    • stress test
    • a recording of the heart’s rhythm for 24 to 48 hours using a machine called a Holter monitor
    • ultrasound of the heart, or an echocardiogram
    • electrocardiogram
    • chest X-ray
    • electrophysiology study to check your heart’s electrical function
    • coronary angiography to check how blood flows through your heart

    Treatment for heart palpitations

    Treatment depends on the cause of your palpitations. Your doctor will need to address any underlying medical conditions.

    Some of the time, the doctor isn’t able to find the cause.

    If your palpitations are due to lifestyle choices such as smoking or consuming too much caffeine, cutting down or eliminating those substances may be all that you need to do.

    Ask your doctor about alternative medications or treatments if you think medication may be the cause.

    Preventing heart palpitations

    If your doctor feels that treatment isn’t necessary, you can take these steps to decrease your chance of getting palpitations:

    • Try to identify your triggers so that you can avoid them. Keep a log of your activities, as well as the foods and beverages you eat and note when you get palpitations.
    • If you’re anxious or stressed, try relaxation exercises, deep breathing, yoga, or tai chi.
    • Limit or stop your intake of caffeine. Avoid energy drinks.
    • Don’t smoke or use tobacco products.
    • If a medication is causing palpitations, ask your doctor if there are any alternatives.
    • Exercise regularly.
    • Stick to a healthy diet.
    • Minimize alcohol intake.
    • Try to keep your blood pressure and cholesterol levels under control.

     

    Related posts:

    1. Understanding Ischemic Heart Disease
    2. HIV Counseling and Testing: Heart to Heart Centers in Abuja
    3. Top 4 Ways to Look After Your Heart
    4. 5 Foods for Increased Heart Health
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    Isreal Olabanji DST RN
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    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

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    Last Updated on July 4, 2024 by Isreal Olabanji DST RN