Weight gain is one of the major issues that most people deal with. It is normal to gain weight when you eat unhealthily and lack movement in your daily routine. However, weight gain due to hormonal disbalance, gut inflammation, and other health limitations is worrisome.
Gut inflammation is one of the biggest causes of weight gain; many people are unaware of that. A healthy gut is the key to being your best mentally, physically, and emotionally. Try using the best apple cider vinegar gummies to lose weight faster, tackling gut inflammation is the first step. This article addresses everything that relates gut inflammation to weight gain and how to be at your best fitness. Dive right to gain valuable information!
Gut Inflammation and Weight Gain!
Chronic inflammation is the worst to deal with and has a lot of consequences. Hence, it is essential to determine the degree of inflammation before you get to the treatment. There are a few factors that relate gut inflammation to weight gain. Here are some surprising facts:
Gut Inflammation Causes Insulin Resistance
One of the contributing factors to weight gain is insulin resistance. Insulin regulation is important for our body as it helps maintain blood sugar levels and weight gain. However, if your gut is inflamed, your digestive system works less efficiently.
The disruption in digestive functions causes insulin resistance which causes weight gain. Hence, most health experts encourage people to heal gut inflammation faster to avoid other health issues. If you have long-term gut inflammation, you may also get type-1 diabetes.
Gut Inflammation Causes Weight Gain
Most people wonder if inflammation is the prime cause of weight gain. While there can be a lot of contributors to weight gain, inflammation can be one of the biggest reasons. Our digestive system and metabolism are the main factors determining how fast or slow we gain weight.
Gut inflammation directly attacks your metabolism and digestive speed, causing faster weight gain. Hence, if you have been gaining weight faster, it is essential to analyze whether you have inflammation. Eating healthier foods and taking medication for gut inflammation can help treat the root cause faster.
Triggers Leptin Resistance
All bodily functions are interconnected; one health issue can trigger others. Gaining weight due to inflammation can cause many other health limitations you don’t want to deal with. Leptins are primary receptors that signal our brain to slow down or fasten our metabolism.
Leptin regulation is important to maintain a healthy metabolic rate causing your digestive system to be better. Gut inflammation and weight gain can trigger leptin resistance causing your metabolism to slow down. It is essential to treat gut inflammation to not cause further metabolic issues as it can cause obesity.
How to Reduce Gut Inflammation and Manage Weight?
Gut inflammation is common, especially in people who eat a lot of junk food. However, it is necessary to treat gut inflammation to avoid gaining weight and have a faster digestive system. If you are suffering from gut inflammation, here are some remedies that can help:
Avoid Sugar
Sugar is one of your gut enemies, worsening gut inflammation. One of the best things you can do to heal inflammation faster is to avoid sugar and processed foods. It takes a lot of energy for your gut to break down sugar and deliver the energy to the bloodstream.
On the other hand, sugar is one of the biggest reasons for weight gain, whether you have gut inflammation or not. Hence, it is essential to replace white sugar with natural sugars to keep your weight under control. You can beat the sugar cravings by having fruits or fiber-rich foods. Increase your water intake, as it helps beat cravings and reduce hunger pangs.
Have Anti-inflammatory Foods
Most of us make the mistake of having inflammatory foods even when dealing with inflammation. Avoiding every food that causes gut inflammation is necessary if you have gut inflammation. Red meat, spices, carbs, processed foods, sugar, etc., can trigger gut inflammation. Hence, it is essential to have anti-inflammatory foods to soothe your stomach and maintain your fitness levels.
Incorporating probiotics and foods with good bacteria in your diet is best. Yogurt, kefir, kombucha, and kimchi are some of the best foods to revive your gut and make it function faster than normal.
Reduce Stress and Sleep Well
Stress is one of the biggest causes of gut inflammation, and we don’t even realize it. It is essential to stay calm and work on your mental health to have a healthy functioning gut. On the other hand, sleeping well and on time can also help improve your gut significantly. Hence, never compromise your sleep and prioritize mental health for a well-working digestive system.
Final Verdict
Gut inflammation can be one of the biggest causes of weight gain; managing it is essential. You must fix your diet, reduce stress, sleep well, and have a healthier lifestyle to reduce inflammation. If you have tried everything and the inflammation does not disappear, immediately see a health professional.
