Nutrition and Oral Health explores the vital relationship between diet, nutrition, and the health of the teeth, gums, mouth, and surrounding oral structures.
This category provides informative, evidence-based content on how nutrients, eating habits, and lifestyle choices influence oral health and overall well-being.
You will discover articles on tooth-friendly foods, vitamins and minerals essential for healthy teeth and gums, the effects of sugar and acidic foods, nutritional deficiencies linked to oral diseases, and dietary strategies for preventing cavities, gum disease, and other oral health issues.
Whether you’re looking to improve your oral hygiene through better nutrition or understand the connection between diet and dental health, this category offers practical guidance and expert insights to support a healthier smile and a healthier life
Thai eggplants aka green garden egg sauce: We typically have two common eggplant varieties in Nigeria: the green eggplant varieties used in this recipe, and the white eggplant variety, which is similar, only slightly larger. For this garden egg sauce recipe with boiled yam, both of those varieties will work best. The standard purple aubergines …
MOI MOI (BEANS CAKE) Moi Moi (beans cake), so tasty they named it twice. Okay, that was a bit corny but I love this dish made from beans/black-eyed peas. I think it makes an excellent Saturday morning breakfast because it is highly nutritious whilst filling. Serve with custard, garri, bread, rice or if throwing a …
Okra, also known as lady’s fingers or gumbo, is a vegetable that is native to Africa and is widely cultivated in tropical and warm temperate regions around the world. It is a good source of several nutrients and has a number of potential health benefits. Here are some of the key health benefits of okra: …
A major benefit of Kunu aya drink is that it has been used for centuries in northern Nigeria to boost male sex hormone and to treat premature ejaculation naturally without side effects. The Natural aphrodisiac is known for boosting male sex drive. The only difference is the addition of soaked tiger nut (Aya) and dates …
The ketogenic diet has become more mainstream over the past year thanks to mamalette that enlightened us on the Nigerian ketogenic diet. While there’s still much to learn about the low-carb, high-fat diet and how it affects the body, experts have found that the benefits are greater than weight loss alone. As we all know, …