When you are in an accident at work, or a car accident it can impact your life in countless ways. There is the financial impact, the loss of work, and of course the physical recovery that all has to happen. It can be something that turns your world upside down.
Once you have found yourself a personal injury attorney in Queens or wherever it is that you live then you will put things in motion to get compensated. In the meantime, you will need to rebound from your injury as quickly as possible to get your life back on track. Your lawyer will work on getting you back on track financially but it is up to you to help your physical recovery along. In this article, we will go over the way that you can do this.
1 – Get rested
The less you do the faster your recovery will go. It may seem like you should be doing more to get healthy and healed, yet, you need to allow your body to use its energy to focus on healing itself.
This means that you really do need to simply do nothing. You may be tempted to try to get back to work, or to do some exercises, yet, the focus in the first few days or weeks needs to be getting plenty of sleep and resting. Indulge in sitting on the couch and watching movies all day. You’re actually doing a lot to heal by taking it easy.
If you have somebody who can take care of your household while you are recovering then this is even better. Try to recruit somebody to do the tidying up and some cooking for you so you can make sure to not overexert yourself so you don’t suffer a setback.
2 – Stretch it out
While exercising may be too rigorous to be doing while you recover, there comes a point when some physical activity is going to be beneficial. Getting the blood flowing will bring essential nutrients all over your body to help speed up your recovery. There may also be some inflammation of the injured area so doing some exercise to reduce the swelling will help.
This is when yoga can really help you since stretching accomplishes both of these things. It helps loosen up the joints and tendons so the blood flow can increase and this tends to lower inflammation. It also is very low impact and can be done without exerting yourself too much.
3 – Get enough water
The key to recovery is to make sure that you are reducing inflammation in your body. Getting plenty of hydration is a way to make sure that your cells are able to function normally and will help to heal themselves much faster.
Put yourself on a hydration schedule so you are more likely to get enough water into your system. When you are resting you may not feel thirsty as often and will forget to be drinking enough.