Ever wondered how your gut health is holding up? What really is gut health? Believe it or not, your gut microbiome is the foundation of your health. Good gut health occurs when you have a balance between the good (helpful) and bad (potentially harmful) bacteria and yeast in your digestive system.
Quick Facts About Probiotics
| A | B |
|---|---|
| Definition | Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts |
| Common Types | Bacteria from the groups Lactobacillus and Bifidobacterium, and yeasts like Saccharomyces boulardii |
| Sources | Found in yogurt, kefir, sauerkraut, miso, tempeh, kimchi, and supplements |
| Benefits | May improve digestion, immune function, and skin health; reduce the risk of some diseases and infections; may help with weight management; potentially improved mental health |
| Mechanism of Action | Balance gut microbiota, produce beneficial substances (e.g., short-chain fatty acids), compete with harmful bacteria, enhance gut barrier function |
| Conditions Treated | Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), diarrhea, allergies, eczema |
| Safety | Generally safe for most people, but those with compromised immune systems or severe illnesses should consult a doctor |
| Prebiotics vs Probiotics | Prebiotics are dietary fibers that feed friendly gut bacteria, while probiotics are the bacteria themselves |
| Synbiotics | Products that combine probiotics and prebiotics |
| Regulation | In the US, probiotics are regulated as dietary supplements, food ingredients, or drugs, depending on their intended use |
| Storage | Refrigeration often recommended to maintain potency; some forms are shelf-stable |
| Dosage | Varies based on strain and product; typically measured in CFUs (colony-forming units) |
So, we need to maintain good gut health, and many of the things we do; diets, lifestyles, and even the places we go to affect our gut health, and when this effect is in the negative direction, our health starts deteriorating, and this isn’t what you want at all in your life.
So now, how do you maintain good gut health, especially if you don’t have the time or discipline to go on a strict diet plan? Now, this is where a kind of supplement known as probiotics comes into play, hence our title: ‘Top 10 Best Probiotics for Women Gut Health’.
According to National Institutes of Health (NIH) research released in 2018, probiotics help with immune system function, digestion, and nutrient absorption. Another NIH research from 2018 found that probiotics help reduce the incidence or length of common illnesses, such as those that affect the respiratory system and stomach.
With this in mind, we set to work testing a selection of top-rated probiotics that fit a variety of budgets and specific gut health requirements. Our testers graded each after using them for weeks at a time, taking into consideration the number of colony forming units (CFUs) as well as specific probiotic strains tailored to problems.
They also assessed how simple it is to include the probiotics into your regular routine, such as pill size and if refrigeration is required. We then merged the results of the tests with qualified dietitian nutritionists’ advice to create a list of the top 10 best probiotics for women in 2022.
Read on to find the top 10 best probiotics for women to include into your daily regimen which will really boost your gut health a great deal.
The Top 10 Best Probiotics for Women Gut Health
The Top 10 Best Probiotics for Women at a Glance:
Want a video presentation on the top 10 best probiotics for women? Then watch the video below:
The Reviews on The Top 10 Best Probiotics for Women
1. Overall Best Probiotic: Garden of Life Dr. Formulated Probiotics For Women at Amazon
Pros:
- It has 16 different probiotic strains.
- It has a prebiotic fiber combination.
- It is shelf-stable
Cons:
- Some people may have gas or bloating as a result of this probiotic.
Who else endorses this probiotic? Garden of Life Dr. Formulated Probiotics For Women have been chosen by many nutritionists for treating women with bad gut health.
What do buyers think about this probiotic? This product received four stars or higher from 92% of over 38,100 Amazon reviewers.
This probiotic is among the best available, according to me and other dietician nutritionists. They include 50 billion CFUs and 16 different, precisely chosen probiotic strains.
Lactobacilli and Bifidobacterium—two kinds resistant to stomach acid and bile—are among them, and they may help promote immunological, digestive, and vaginal health.
A prebiotic fiber mix of organic acacia fiber or organic potato is also included to assist increase the effects. The pills are non-GMO, gluten-free, dairy-free, soy-free, and vegetarian.
They also are shelf-stable, which means you do not need to keep them frozen between usage. This is an excellent bonus for busy women—all you need to do is tuck it in your handbag, carry-on or gym bag.
Other things to note about this probiotic:
- Available forms - Capsules.
- CFUs- 50 billion.
- Dosage - Once daily.
- Certified specifications - Gluten-free, dairy-free, soy-free, and vegetarian.
- Price - $28.
2. The Editor’s Choice Probiotic: Seed DS-01™ Daily Synbiotic at Seed.com
Pros:
- The blend includes both a prebiotic as well as a probiotic.
- Only probiotic strains which are research-backed are used to manufacture this probiotic.
- A microalgae capsule with a patent which promotes good bacteria life in stomach acid is used in producing this probiotic.
Cons:
- It is expensive
The study of diverse probiotic strains has always been active. Deeper study means more understanding of certain probiotic strains to assist diverse biological functions1https://www.medicalnewstoday.com/articles/327389. Seed focuses on the utilization of certain probiotic strains which have previously been studied in human investigations.
Seed's Daily Synbiotic is about more than just intestinal health. If you're wondering what "synbiotic" is and how it varies from a "probiotic," it's a scientific term for a product that combines both a prebiotic plus a probiotic in the same pill.
Consider prebiotics to be the food that probiotics consume. The robust mix of bacteria strains particular for cardiovascular and dermatological health (as well as gut health) is preserved in a proprietary capsule manufactured from microalgae to guarantee that its prebiotics and probiotics withstand the stomach's acidity.
Seed Daily Synbiotic does not need to be refrigerated and is thoroughly tested to ensure that it is free of corn, dairy, binders, soy, fillers, gluten, and excipients.
Other things to note about this probiotic:
- Available forms - Capsules.
- CFUs - 53.6 billion
- Dosage - Twice daily
- Certified specifications - Vegan, allergen-friendly certification
- Price - $50
3. Best Probiotic with Prebiotic - Happy V Prebiotic + Probiotic at Amazon
Pros:
- Fights bacterial vaginosis, urinary tract infections, and yeast infections
- Improves gut health and reduces bloating
- No refrigeration is required.
Cons:
- It is a bit expensive
Thanks to its powerful ingredient lineup, Happy V's Prebiotic + Probiotic Vaginal Health Supplements effectively combats bacterial vaginosis, UTIs, and yeast infections. The probiotics in the formula optimize your vaginal pH for wellness, boost lactic acid production, and prevent pathogenic activity.
Probiotics in the supplement can also help increase gut comfort, reduce bloating, and even restore gut health. The capsules contain a patented prebiotic that kills bad bacteria, improves probiotic efficacy, and promotes urinary tract as well as vaginal health. The ingredient list also includes lactobacillus, which is the most frequent beneficial bacteria found in vaginal flora.
Happy V's Prebiotic + Probiotic Vaginal Health Supplements are also doctor-formulated, scientifically tested, all-natural, drug-free, and allergen-free. So, you obviously understand you can rely on them.
Other things to note about this probiotic:
- Available forms - Capsules
- CFUs - 20 billion
- Dosage - Twice per day
- Certified specifications – Vegetarian and allergen-free
- Price - $35
4. Best Probiotic for Vaginal Health: Jarrow Formulas Jarro-Dophilus for Women at Amazon
Pros:
- Four clinically evaluated probiotic strains are included in this probiotic.
- Reduces vaginal pH to reduce unwanted germs.
- It’s a food-grade, pH-sensitive coating probiotic that can withstand stomach acid.
Cons:
- It might oxidize fast.
Consumer Labs' top selection for probiotics for women is Jarrow Formulas Jarro-Dophilus for women. This product, which contains 5 billion CFU of four scientifically tested probiotic strains to promote vaginal health, is a good alternative for women searching for extra help to avoid and combat vaginal inflammation.
The unique strains employed in this medication, according to Jarrow Formulas' website, reduce the vaginal pH, providing a moderately acidic microenvironment that is not conducive to the development of unwanted bacteria.
These capsules are covered with EnteroGuard®, a patented food-grade, ionic (pH) strength enteric coating that resists stomach acid and optimizes bacteria distribution to the lower GI tract.
Other things to note about this probiotic:
- Available forms – Capsules
- CFUs - 5 billion
- Dosage – Once a day
- Certified specifications - Vegan, and allergen-friendly
- Price - $21
5. Best Combination Probiotic: Lovebug Probiotics Yeast Is a Beast Probiotics at Amazon
Pros:
- Developed to promote vaginal, digestive, and immunological health.
- Aids in the prevention and treatment of urinary tract infections.
- The patent-protected capsule promotes survivability in stomach acid.
Cons:
- Big pill size
Love Bug's Yeast Is A Beast probiotic is built with women's health in mind, featuring considerably more CFUs of specialized, scientifically tested probiotic strains than the aforementioned product. This product, which contains five distinct strains of Lactobacillus, may help promote optimum good vaginal bacteria in addition to digestive and immunological function.
This Love Bug contains 250 mg of D-Mannose using cranberry extract in addition to probiotics. D-Mannose has been studied for its capacity to aid in the prevention or treatment of urinary tract infections.
All of Love Bug's probiotics have BIO-tract®, a unique delivery method that was scientifically designed to protect the pills from gastric acids and other digestive rigors. This probiotic is non-GMO, gluten-free, flavor-free, and color-free.
Other things to note about this probiotic:
- Available forms – Capsule
- CFUs - 50 billion
- Dosage – Once a day
- Certified specifications - Non-GMO and allergen-friendly.
- Price - $25
6. Best Probiotic for Traveling or On-The-Go Movements: Renew Life Ultimate Flora Probiotic at Amazon
Pros:
- It contains 12 probiotic strains that improve intestinal equilibrium.
- The delayed-release design of this probiotic is resistant to stomach acid.
- No refrigeration is required.
Cons:
- The effects might be subtle.
The fact that many probiotics must be refrigerated is a significant barrier to frequent use. Refrigeration keeps germs alive and contributes to overall effectiveness. It is difficult to find a probiotic that assures efficacy not only at the time of production, but also at the purchase time.
Refrigeration is relieved by Renew Life's On The Go Probiotic. Extra Care probiotics from Renew Life include fifty billion live cultures comprising 12 distinct probiotic strains that are meant to restore digestive equilibrium.
Renew Life's capsules are engineered to be delayed-release, ensuring that the contents make it beyond the acidic environment within the stomach, maintaining potency and quality through expiry.
As an added advantage, this probiotic does not require refrigeration, which is useful when shipments are delayed, routines are disturbed by travel, or emergency situations need refrigeration.
Other things to note:
- Available forms – Capsules
- CFUs - 50 billion
- Dosage - 1 daily dose
- Certified specifications - Non-GMO, gluten-free, soy-free, and dairy-free.
- Price - $20.
7. Best Probiotic for Vegetarians: Innate Response Flora 20-14 Capsules at Amazon
Pros:
- This probiotic supplement includes 15 probiotic strains for boosting digestion and immunity.
- Pesticides and herbicides that disturb the microbiota were tested for 125 times in this probiotic.
- There are no animal-derived components in this probiotic.
Cons:
- Must Be Stored in the Refrigerator
Innate Response was one of the first probiotic firms to certify that their supplements are free of glyphosate residue, which improves the performance of their strong Flora 20-14 Probiotic by reducing interference from a recognized microbiome disrupter.
Glyphosate, a crucial component in the herbicide, Roundup, has lately made news due to worries over its impact on hormones, GIT health, lung health, and immunological functioning, among other things.
Each batch of inbound components is checked for over one-hundred and twenty-five different pesticides and herbicides, in addition to glyphosate.
Other things to note:
- Available forms - Capsules
- CFUs - 20 billion
- Dosage: Once a day
- Certified specifications - B company, non-GMO, gluten-free, vegan, and dairy-free.
- Price - $40.
8. Best Powdery Probiotic: Garden of Life 5-Day Max Care Probiotic at Amazon
Pros:
- This product contains 34 researched probiotics strains for digestive function.
- Fiber and enzymes are also present in this probiotic.
- Can be mixed into smoothies or shakes.
Cons:
- There are only five servings in each packet.
Looking for a potent probiotic solution that doesn't need you to add a fresh daily supplement to your regimen? If so, Garden of Life's 5 Day Max Restore is an effective and quick treatment.
This powdered probiotic combination is high in Bifidobacterium strains that have been thoroughly researched for their impact on the gastrointestinal system.
One daily intake includes 400 billion CFUs of 34 distinct probiotic strains, 100mg of enzymes (digestive), and a high-quality prebiotic combination made from banana and Jerusalem artichoke powder.
This powder provides 10g of fiber for every single serving, which is ideal for anybody looking to improve their fiber intake.
This product has been tested to ensure and assessed against a strict set of material safety and quality criteria, and it has certified organic ingredients, as well as being non-GMO, it also features an NSF certificate.
Other things to note:
- Available forms – Powder
- CFUs - 400 billion
- Dosage - 2 tablespoons once a day
- Certified specifications: Organic, gluten-free, and NSF.
- Price - $32
9. Best Probiotic With Gummies: Olly Probiotic Gummy at Amazon
Pros:
- Contains both probiotics and prebiotics.
- The quality and safety of this probiotic have been independently verified and reviewed.
- There are no flavors, artificial sweeteners, or colors in it.
Cons:
- Contains fewer probiotics than most others.
Gummy supplements are often loaded with added sweets and artificial colorings. Artificial colors and sweeteners are recognized GIT discomfort causes. Olly's products do not include any synthetic colorings, flavors, or sweeteners.
This product, which contains 1 billion CFUs of Bacillus Coagulans plus 1.5g of a prebiotic combination in one gummy, is an ideal solution for customers searching for alternatives to pill/capsule form.
Olly has NSF certification, which indicates that the product has been independently verified and assessed against a stringent set of material safety and quality regulations. Because the supplement market is unregulated, third-party testing is recommended when buying supplements.
Other things to note:
- Available forms – Gummies (pill/capsule)
- CFUs - 1 billion
- Dosage - 2 times daily
- Certified specifications - Gluten-free, B Corporation, and NSF.
- Price - $17.
10. Best Budget Friendly Probiotic and Best For Easy Bloating: Culturelle Daily Probiotic at Amazon
Pros:
- This product has an evidence-backed gut-improving strain.
- Prebiotic fiber is included to improve outcomes.
- Affordable
Cons:
- Not as powerful as other probiotics on the market
Probiotics that are really inexpensive are difficult to find. Culturelle is inexpensive for a 30-day supply and includes a strong, evidence-backed strain of beneficial bacteria.
Lactobacillus rhamnosus (LGG) has already been utilized in a number of clinical studies for stomach discomfort, infection-induced diarrhea, and allergic responses including dermatitis.
Per serving, Culturelle includes 10 billion CFUs Units of this proven bacterium strain. Culturelle also includes 200 milligrams of inulin, naturally present in prebiotic fiber, to nourish the probiotic bacteria.
Consumer Labs, an independent product testing company, affirmed that it incorporates the listed quantity of probiotic microorganisms and is free of contaminants as well as lactose, gluten, yeast, milk, wheat, and dairy, making it an excellent choice for anyone following a gut-healing particular diet who is looking for an extra gut health boost.
Other things to note:
- Available forms – Capsules
- CFUs - 10 billion
- Dosage – Once a day
- Price - $17.
What Should You Look For When Buying a Probiotic? - Tips on How to Purchase the Best Probiotic out there for You
- Check the levels of live probiotics: Before purchasing a product, check to see how many live probiotics it includes. This represents the number of viable microbes or bacteria in the formula. However, you should also ensure that this information is supplied through the product's "best by" date.
- Consider your specific requirements: It's also critical to select the right probiotic supplement for your health objectives. In general, the bacterial or microbial strains that will improve vaginal health vary from the ones that will benefit gut health, so seek for a solution that is tailored to your specific requirements.
- Confirm the number of CFUs: When it comes to CFUs, "more isn't necessarily better," explains medical pharmacist Dragana Skokovic-Sunjic, writer of the Clinical Guide to Probiotics. "The number of bacteria required to be successful varies on the individual strain2Islam SU. Clinical Uses of Probiotics. Medicine (Baltimore). 2016;95(5):e2658. doi:10.1097/MD.0000000000002658." "Some strains may need as little as 0.5B CFU each day, while others may require as much as 450B CFU per day," she notes. What's your best bet? Consult your doctor about your specific objectives and requirements so that you can choose the best probiotic for you.
Healthsoothe’s Take on the Top 10 Best Probiotics for Women Gut Health
You might wonder: ‘Why did we choose Seed's Daily Synbiotic from this list?’ Well, here is the editor’s reason – read below.
"Seed's probiotics claim to aid digestion as well as immune and metabolic health, and this is really evidence in my partner's health. She was someone who usually suffered from random bouts of sickness ranging from cold, fever to malaria, though not a sicklier, but ever since she started using this probiotic, her health really improved, and she hasn't been sick again for a while now.
She has been taking the probiotic for nearly a month, and she has never felt bloated before, during, or after her period." — God's Power, This Article's Writer and Editor.
Garden of Life Probiotics Supplements for Women, with 50 billion CFUs and 16 different probiotic strains3The Best Probiotics for Women, According to Nutritionists. Prevention. https://www.prevention.com/health/g38973145/best-probiotic-supplement-for-women/, is our top overall selection. The pills are simple to take and absorb. You should go for it, if you want the best of the best, and you don’t have anything specific in mind.
Try Olly Probiotic Gummies if you're searching for a gummy probiotic. In one serving, they include 1 billion CFUs of Bacillus Coagulans and 1.5g of a prebiotic combination, and they are NSF certified, indicating that they have been tested and assessed to fulfill safety criteria.
So, Why Should You Trust Us – Healthsoothe
This article was written with verified advice and inputs from Sydney Greene, MS, RDN, a registered dietitian nutritionist, who evaluated dozens of top-rated probiotics for women on their amount of CFUs and targeted strains. Her recommendations, in concert with our research insights, determined the products included in this roundup.
Additional input was provided by Lauren Minchen, RDN, a registered dietitian and nutrition consultant, Dragana Skokovic-Sunjic, clinical pharmacist and author of the Clinical Guide to Probiotics, and Kimberly Snyder, RDN, a celebrity nutritionist. This roundup was medically reviewed by Maryann Walsh, MFN, RD, CDE.
So, trust me, you are in very good hands. Healthsoothe is always going the extra mile to take care of you.
All right, guys, that is it for now for top 10 best probiotics for women. Feel free to contact us at contact@healthsoothe.com if you have further questions to ask or if there’s anything you want to contribute or correct to this article.
You can always check our FAQs section below to know more about best probiotics for women gut health.
Although you should always visit your doctor first, probiotics are usually considered safe and even advised during pregnancy. Taking these may enhance your and your baby's gut health, lowering your chances of getting allergies (food related), infections, and sickness. Probiotics begin working instantly inside your stomach, but persistence is essential for the optimum benefits. "If you're taking them for skin health, you may expect to see a change in approximately four weeks," says celebrity dietitian Kimberly Snyder, "but outcomes may vary since there's no one-size-fits-all experience."Frequently Asked Questions Associated to the Best Probiotics for Women’s Gut Health
Additional resources and citations
- 1https://www.medicalnewstoday.com/articles/327389
- 2Islam SU. Clinical Uses of Probiotics. Medicine (Baltimore). 2016;95(5):e2658. doi:10.1097/MD.0000000000002658
- 3The Best Probiotics for Women, According to Nutritionists. Prevention. https://www.prevention.com/health/g38973145/best-probiotic-supplement-for-women/
