Gongoli is a popular West African dish that is primarily prepared in countries like Ghana, Togo, and Burkina Faso. The dish is made up of a thick sauce or soup that is usually accompanied by starchy staples like yams, cassava, or plantains. Gongoli is a traditional dish that has been passed down for generations and remains an essential part of the West African culinary culture. The sauce for Gongoli is made from a variety of ingredients, including tomato paste, onions, garlic, chilli peppers, and palm oil. Additional spices like ginger, cumin, and coriander are also used to enhance the flavour.…
Author: Wisdom Bassey
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When it comes to [mfn]sexual health[/mfn], there are a lot of factors that can affect your ability to become aroused and lubricated. One of these factors is diet. Certain foods contain nutrients and compounds that can help increase blood flow to the genitals, improve hormone balance, and enhance overall sexual function. Here are some of the best foods to eat if you want to feel wetter and more aroused: Watermelon: This juicy fruit is not only refreshing but also great for increasing blood flow to the genital area. Watermelon contains an amino acid called citrulline, which helps to dilate blood…
Sushi is a delicious and popular dish that originated in Japan and has gained popularity all over the world. However, if you are a breastfeeding mother, you may be wondering if it is safe to eat sushi while breastfeeding. In this article, we will explore this question and provide you with the information you need to make an informed decision. Sushi is a type of Japanese cuisine that typically consists of vinegared rice, raw or cooked seafood, and vegetables, all rolled into a seaweed wrapper. While sushi can be a healthy and nutritious food, it is also important to note…
Belly fat is one of the most stubborn types of fat to lose. It’s not just unsightly, but it also poses a serious health risk. An excess of belly fat can increase your risk of heart disease, diabetes, and other chronic conditions. While there’s no magic bullet when it comes to losing belly fat, incorporating certain fruits into your diet can be an effective way to help your body burn fat. In this article, we’ll explore some of the best belly fat burner fruits. Apples: Apples are rich in fibre and polyphenols, both of which can help you lose weight.…
Watermelon is a refreshing fruit that is enjoyed by many around the world. It is a summertime favourite due to its sweet and juicy flavour, but it also offers numerous health benefits. In this article, we will discuss the nutrition facts and health benefits of watermelon. Nutrition Facts about Watermelon Watermelon is low in calories and contains a high amount of water, making it a perfect fruit for those who are watching their weight. A 1-cup serving of diced watermelon contains: Calories: 46 Carbohydrates: 11.6 grams Protein: 0.9 grams Fat: 0.2 grams Fibre: 0.6 grams Vitamin C: 12.5 mg (21%…
Abacha, also known as African salad, is a popular Nigerian dish that many people enjoy locally and internationally. It is a traditional meal that originated from the Igbo people of Eastern Nigeria and is made from cassava, a starchy tuberous root that is a staple food in many parts of the world. Abacha is a flavorful and delicious meal that is commonly served as an appetizer or as a main course. It is prepared by soaking grated cassava in cold water to remove the cyanide content. The cassava is then cooked and mixed with various ingredients including palm oil, onions,…
Backbone-strength foods are essential for maintaining a healthy and strong skeletal system. Our backbone or the vertebral column supports our body and allows us to move, bend, and twist. It is also responsible for protecting our spinal cord, which is a crucial component of the nervous system. Therefore, it is vital to consume foods that help keep our backbone healthy and strong. Read Also: The Best Protein Foods for Bodybuilding in Nigeria – A Comprehensive Guide to the Best Nutritional Sources of Muscle Gain Here are some backbone strength foods that should be included in our daily diet: Dairy products: Dairy…
Basmati rice is a type of long-grain rice that is popular in many parts of the world, including India, Pakistan, and the Middle East. It has a distinctive aroma and flavour and is known for its fluffy texture and ability to absorb other flavours. But is basmati rice good for diabetics? In this article, we will examine the nutritional value of basmati rice and how it can impact diabetes management. What is Basmati Rice? Basmati rice is a type of long-grain rice that is grown mainly in India and Pakistan. It has a unique aroma and flavour that sets it…
For some individuals, gaining weight in certain areas of the body can be a challenge. Many people struggle to gain weight in the thigh area, which can lead to feelings of frustration and insecurity. However, with the right approach, it is possible to gain weight in the thighs in a healthy and effective way. In this article, we will discuss some of the best ways to gain weight in the thighs, including diet and exercise tips, as well as other lifestyle changes that can help you achieve your goals. 1. Increase Your Caloric Intake One of the most important factors…
Weight loss programmes totally exclude carbs and lipids from each meal. Limiting certain nutrients is important, but eliminating them entirely might impair your body’s natural processes and metabolism. People attempt various diets every day in an effort to maintain their optimum body weight. If you fall into this category and are sick of having to adhere to dietary rules and limits, you should research natural weight reduction remedies. These treatments include the use of supplies and equipment that are often available in homes. Since it doesn’t need the use of unusual supplements or diets, this home cure for weight reduction…