Cognitive behavioral therapy, or CBT, is not new by any means.This popular psychological treatment which has proven to be effective in treating common disorders has been around for quite some time. In fact,the first roots of this type of intervention can be traced back to the 1930s and 1940s when soldiers, dealing with trauma after returning from the battlefield, were provided with behavioral treatment. Subsequently, the evolution of CBT came about in three stages. First, with the full development of behavior therapy between 1950 and 1970, secondly after cognitive behavioral therapy was developed in the 1960s and finally with the…
Author: Isreal Olabanji DST RN
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The human body is incredible. Your brain, for example, automatically allows you to do everything that you do. As a result, it’s easy to end up running on autopilot and forgetting to nurture our mental health. We can fail to live in the present moment sometimes. Thinking about your mind is important; being present is essential, but getting motivated can take a lot of work. Being present and keeping your mind fresh is about stopping and putting focus on the right now! We all have many thoughts, ideas, and everyday stuff going on in our heads, but leave some space…
I enrolled in Preppy’s Medical Billing & Coding program, and today, I’ll share my experience with the program. I wanted to get a job as a Medical Coder, and I was just fascinated with this industry. The problem was that the training options (for Medical Coding) around me weren’t that great, and plus, they were all so expensive. I didn’t have 30-40 grand lying around just to spend on medical coding education. And I have to say, what Preppy has created with training programs is incredible. My overall rating for their training program is an easy 9.5/10. If anyone reading…
The fever of digitization has spread like wildfire, and now it has entered our daily lives, from work to ordering groceries. We wake up, and the first thing we look at is the time. And guess where? Our smartphones. And thus, the contact between our eyes and digital screens continues for the rest of our day until we close our eyes to sleep. The modern workplace has changed enormously with the introduction of technology and the Internet. From bookkeeping to inventory management, every aspect of work shifted to the digital landscape. All organizations, government and private, rely heavily on digital devices…
When it comes to improving our health, weight loss and improving fitness are common goals. From dietary fads to exercise regimens, the options seem limitless. This article explores the diverse avenues individuals can explore on their path to shedding pounds, offering insights into the many methods available and the considerations that guide their choices. Read through the following methods to help identify potential weight loss methods that could work for you. Remember to consult your GP before undertaking any weight loss methods to ensure it’s done in a safe and healthy way that’s right for you. Increasing Exercise Regular exercise…
Meth mouth might be unfamiliar to some, but its effects are undeniably tragic. This condition stems from methamphetamine use, which is sadly on the rise and causing oral health problems for countless individuals worldwide. Raising awareness and acting swiftly are now of utmost importance. If you or someone you know suffers from meth mouth, don’t lose hope. You can still get back your radiant smile and a sober life. This article provides practical steps to enhance both your oral health and overall lifestyle. The Causes And Signs Of Meth Mouth Methamphetamine not only impacts mental health, but it also severely…
Food, more than just sustenance, is a symphony of flavors, aromas, and health benefits. Crafting a meal can be akin to creating a masterpiece. Today, we are setting our canvas with two primary colors: ingredients that celebrate heart health and those that fortify vision. Together, they weave together an array of culinary delights, and as we navigate this rich tapestry, let’s not forget that our lifestyle choices, from regular eye check-ups to the chic cat eye glasses we wear, play a monumental role in accentuating our wellness journey. Omega-3 Rich Salmon and Spinach Salad Embracing the heart-healthy power of omega-3s,…
Do you have any mental health issues and wish to visit a psychiatrist? Do you know the psychiatrist you choose will be essential to your mental health treatment? As a result of this, you need to find someone who matches your needs well. However, you need to know that finding the right psychiatrist can be challenging for different reasons. Finding the right one requires research, understanding your goals, and a willingness to assess multiple providers. Choosing the best psychiatrists, such as san antonio psychiatrists, will be difficult, but the article below will break down the different ways of finding and…
Medical education has changed dramatically during the last few decades, and concern over patient safety is one of the main reasons for the adjustments. There have been various cases of medical injury and medical malpractice reported around the world. Medical malpractice claims involve patients who have been injured or harmed as a result of inadequate medical treatment or incorrect diagnoses from medical practitioners such as doctors, nurses, and medical device technicians. Medical simulation training is one of the most efficient methods of improving clinical competency. The training has been shown to have numerous benefits that help improve medical practitioners’ competence,…
Embarking on the journey of parenthood is filled with numerous firsts: the first word, the first step, and the first day of school. Each of these moments is significant, carving unforgettable memories in the heart of every parent. Among these landmark events is your child’s first visit to the dentist. Every child’s dental journey is unique, but the first visit to a dentist remains a significant milestone. For one, a positive experience at this juncture can set the foundation for a lifetime of optimal oral health. Naturally, as a parent or caregiver, you may have many questions about what to…