Unlike during ancient times, when people ate natural food and moved more, now processed food and a sedentary lifestyle are more convenient. An unhealthy lifestyle is, therefore, becoming a norm. Few people eat enough fiber, for instance, or drink enough water, which results in serious chronic diseases such as gastritis, ulcer, obesity, heart problems, cancer, and even depression. Very few people, due to sedentary work, do sports or even walk enough miles, which is, unfortunately, very dangerous. According to Medscape, “Even with moderate weekly activity, sitting for 5-6 hours a day watching TV increases mortality rate by 50%.” However, it’s…
Author: Isreal Olabanji DST RN
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As you grow old, your body shape starts to feel the negative effects of the years gone by. There are many ways to feel the signs of aging in your body, from weakened immunity to low energy levels. However, when you follow a few simple practices, you can maintain your well-being in your golden years. This helps you live a long and happy life while also helping you steer clear of avoidable health problems. Looking to stay strong and active as you grow older? Learn practical, expert-backed tips on how to maintain good physical shape as you age through exercise,…
Understanding Today’s Student Landscape The world of education keeps transforming at a rapid pace. Modern students aren’t just grappling with challenging subjects; they navigate a maze of demanding homework, tight submission deadlines, and a constant need for reliable resources. Finding accurate answers quickly or getting effective help with complex concepts often feels like searching in the dark. This quest for dependable, efficient study support has never been more critical. That’s precisely where Question.AI steps in, not just as another tool, but as a truly revolutionary platform. Millions of learners worldwide are already discovering why it’s rapidly becoming recognized as the ultimate study…
Tired All the Time? Here’s How a Luxury Mattress Can Help Do you often wake up feeling more exhausted than refreshed—even after eight hours of sleep? If this sounds familiar, you’re not alone. Many people across the UK suffer from poor-quality sleep, and the culprit is often closer than you think: your mattress. A good night’s sleep isn’t just about how long you rest—it’s about how well you rest. The mattress you lie on plays a massive role in determining your sleep quality, spinal alignment, and overall wellbeing. If you’re constantly tired, achy, or irritable, your current mattress could be…
Thousands of people with refractive errors choose prescription eyeglasses over contact lenses even today. Whether it’s getting eyeglasses for the first time or the fifth time, it should be always kept in mind that there are chances of overcorrection or under correction. Hence, if you too are getting prescription eyeglasses, always notice how your eyes are adjusting to new glasses. This is important because wearing wrong prescription glasses can affect your eyes in several ways apart from making your vision worse. You can suffer from strained eyes, headaches, see double images or experience dizziness. Whether you are wearing the same…
There are several options for eyeglasses to choose from these days. Most designer labels regularly come out with new designs. Also, over the years, new brands have emerged and they are all giving the veterans of the eyewear industry a run for their money. Other than design, there are a few other variables to consider when you want to buy a new pair of eyeglasses. After all, the primary function of eyeglasses is to effectively correct vision problems. So, if you are ready to get a new pair and you want your next eyeglasses to serve you well, listed below…
Cycling is becoming increasingly popular. Now that people are home so much more and gyms have been closed down, indoor cycling, as well as outdoor cycling, has become increasingly popular. Cycling is a very healthy activity and is a lot of fun. There is a real sense of community in the cycling world and many people are drawn to this activity for this reason as well as all the health benefits. If you have been trying to find the right healthy activity for your weight loss and fitness goals, cycling can be the right choice for your needs. There is…
In Scottsdale, we know how serious skin cancer is. It affects your health and how you feel. That’s why we offer top-notch skin cancer reconstruction services. We use the latest medical tech and care for each person. Our team includes skilled dermatologists, plastic surgeons, and reconstructive experts. They work together to fix your skin and boost your confidence. If you’ve had Mohs surgery or need other treatments, we’re here to help. Our modern facilities and advanced methods mean you get the best care. We tailor our services to meet your specific needs and goals. Key Takeaways Comprehensive skin cancer reconstruction…
Most people check for skin cancer symptoms by looking for abnormal growths or changes in the appearance of the skin. However, there are some other, less obvious signs that can indicate the presence of skin cancer. These include changes in the size, shape, or color of a mole, and the development of new moles. If you notice any of these changes, you must see a doctor as soon as possible for a diagnosis. Read more about how to check for skin cancer symptoms and diagnosis in this article. What are the first skin cancer symptoms? The first sign is the…
If you accidentally drank milk before a colonoscopy, you will understand the worry that follows. It is common to forget that you are in the middle of a medical procedure, such as a colonoscopy prep and you eat or drink, when you are supposed to empty your colon and rectum. This may cause the colonoscopy to be rescheduled or cause the procedure to take longer than necessary. However, there is a solution that eliminates the need for rescheduling and reduces your risks during the procedure. In Summary: Drinking milk before a colonoscopy can affect the clarity of the bowel prep,…