Author: Isreal Olabanji DST RN

How does music reduce stress? Your nervous system is a sophisticated network of nerves and cells that connect your brain, spinal cord to the rest of your body. It has two main roles in keeping you healthy. Music is a highly effective way to reduce stress. It's been shown in clinical studies that people who listen to relaxing music have increased activity of the vagus nerve and lower levels of CRP (C-reactive protein). What does this mean for you? A better night's sleep with decreased inflammation. So, how does music reduce stress? As it turns out, not all people are…

When you suffer an accident it can be an overwhelming time. The pain can be difficult to manage. But on top of that you’ll be worrying about recovery time, rehab and even whether to make a personal injury claim. A claim doesn’t have to be complicated though. Below, we explore some simple ways for you to maximise your compensation during a claim. Record everything You never know when something might be needed as evidence – it’d be incredibly frustrating to throw away something that would later be useful. Make sure that you record everything and store it safely. From dash…

When choosing between two options, people often tend to choose the one that is healthier. The same principle applies when someone decides to get dental work done. Porcelain veneers are quite popular these days as they can give you that perfect Hollywood smile without looking unnatural. But as opposed to crowns and bridges that have been for a long time now, porcelain veneers are a relatively new procedure. And as such, there is still some confusion about the safety of these dental shells. If your dentist has already explained the procedure, you may be aware that it requires shaving your…

Recreational activities are defined as activities that people choose to make their leisure time more enjoyable. These activities can be very physical in nature, such as sports, but they can also be on the more relaxing side, such as painting. When it comes to physical activity, anything that requires your body to move and exert energy can be considered physical. As far as exercise goes, this is a physical activity that is more structured and often repetitive. With that being said, here are some recreational activities to enjoy (or maybe some that you already enjoy) that give you the same…

If you have ever had juice after brushing your teeth, then you are familiar with the awful taste that is often left in your mouth. For most people, that taste is quite nauseating. This begs the question, why does food taste awful after brushing your teeth? Sodium Laureth sulphate (SLS), a synthetic detergent found in toothpaste, is the culprit. SLS, also known as Sodium lauryl ether sulphate (SLES), is a surfactant that lowers the surface tension of toothpaste and enhances the formation of foam. The compound also makes it easier to spread the paste across the teeth. Aside from toothpaste,…

Virtually everyone wants to live as long as they can. Of course, that means focusing on your general wellbeing but, unfortunately, a lot of the time that actually gets pushed to the back burner. If you want to avoid needing a wearable ECG monitor down the road due to poor health, you definitely need to consider paying attention to the inner workings of your body a lot more often. While there are quite a few things that you can do to improve your wellbeing, moving in comfortable increments can help even those who have a long ways to go in…

There are little things as unsettling as a health scare and it is one thing you should never ignore. A blinding headache or a sharp pain in the chest is a sign of something very dangerous and should not be ignored. Even if you have rashes due to insect bites, head to Lyme disease pain managementimmediately. There is a reason why these symptoms cause a lot of concern- they are signs of life-threatening conditions and could be dangerous if not looked into. If you experience the sudden, severe onset of some symptoms, they should be seen and evaluated at the…

The fear of going to the dentist isn’t exclusive to small children. Even some adults may dread visiting oral care professionals because of the cost it entails. Thankfully, you can worry less about the bill if you go for deep teeth cleaning with an Invisalign dentist in Paramus. Industry estimates reveal that the average cost for the cheapest service, getting a dental sealant, may cost anywhere from USD$35 to USD$60 per tooth. Meanwhile, one of the most expensive treatments, a full mouth reconstruction, could run as high as USD$150,000. With that being said, most dental services may entail several weeks…

There's no substitute for good, old-fashioned hard effort when it comes to fitness. Working hard to lose weight implies hitting the gym, avoiding junk food, and putting in the effort to lose weight and grow muscle. Sustaining a well-rounded body isn't simple. It often requires working out at about 4-6 sessions a week. You must train all large muscle groups, eat a well-balanced meal, and keep engaged on your health objectives. Several gym-goers feel that what you're doing before the workout is crucial. However, the key to growing muscle and maintaining your desired results is to give your body the…

Your smile is essential. A simple smile boosts self-esteem and improves how others perceive us in social and professional settings. However, when your teeth get extracted due to age or decay, it is time for you to find a replacement. After all, your teeth help you keep your confident smile, allow you to enjoy your meals, and speak without difficulty. You can check out this dentist in turlock to bleach your teeth if they get yellow. Dental implants, which are now the standard option for younger people, can replace extracted teeth. However, if you are part of the older age group…