As an athlete, you are always on the go. You are constantly running, jumping, and doing other activities that put a lot of stress on your feet. This can lead to problems such as blisters, calluses, and bunions. It is important to take care of your feet so that you can stay healthy and perform your best. Here are 15 tips on How to keep your feet healthy as an athlete: 1. Wash your feet every day We'll star with one of the basic rules. You should always make sure to wash your feet every day, especially if you have…
Author: Isreal Olabanji DST RN
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Increasing your protein intake can have some health benefits. But there are a few things you should keep in mind if you're thinking about upping your intake. Protein is an essential nutrient that helps build and repair tissues, and it's an important part of many bodily functions. Most people need to eat more protein, and increasing your intake can have some health benefits. However, there are a few things you should keep in mind if you're thinking about increasing your protein intake. 1. Check with your doctor first If you have any chronic health conditions or take medication, it's important…
The world of healthcare is always changing, and so are the jobs that students are hoping to pursue after graduation. Did you know that, according to a recent survey of 3,500 American students, the healthcare industry is expected to add nearly 2.4 million jobs in the next decade? And which health industry jobs are students seeking the most? Here are the top 10: 1. Registered Nurse With a projected growth rate of 15%, registered nursing is expected to be one of the fastest-growing occupations in the US. Students are drawn to the profession for its flexibility, job security, and…
If you're undergoing hip replacement surgery soon, you'll need to prepare and consider many factors. You'll have to take all the necessary steps to ensure that your recovery goes smoothly and that you have a positive experience. Hip replacement is an extensive surgery, and you must know what to expect so as not to get overwhelmed. If you're undergoing this surgery, you can click here to learn more about it. Moreover, here are some tips on how to prepare yourself for your hip replacement surgery: 1. Lose Weight Weight loss may be the best thing you can do for your…
Around 16 million adults suffer from chronic back pain in the United States, making it one of the most common chronic conditions. If you're one of the millions of Americans with back pain, you may be wondering what's causing it and how to get relief. While everyone has different causes and degrees of back pain, there are some general things you can do to ease your discomfort. In this article, we will go over everything you need to know about back pain, from causes to treatments. Causes of Chronic Back Pain Back pain can have a number of different causes,…
It can be tough to balance the many facets of your life. Keeping up with a career or school, relationships, family, hobbies, and home care within this fast-paced and increasingly digital world can be a recipe for overwhelm. It's known that incorporating simple wellness rituals into your day can have far-reaching benefits, and there are some lesser-known wellness practices that even many enthusiasts may not have tried yet. These practices can help to ease stress and calm your mind, so give them a try. Aromatherapy Aromatherapy is an often overlooked practice that provides calming and centering benefits. It doesn't have…
Is a type I hypersensitivity reaction to proteins in poultry meat and eggs. It is also known as an avian-egg syndrome, bird-egg allergy, or poultry-egg allergy. Poultry meat allergy usually develops in young children who are exposed to poultry products for the first time. The symptoms of poultry meat allergy include itching and swelling of the lips, tongue, and throat; hives; wheezing; and difficulty breathing. In severe cases, anaphylaxis may occur. Poultry meat allergy is typically diagnosed with skin prick testing or blood tests. Treatment for poultry meat allergy involves avoiding poultry products and eggs. If exposure to poultry products…
We’ve all made resolutions at the start of the year or on our birthdays to eat better, and exercise more in a bid to adopt a healthier lifestyle. By that, we mean a vibrant, active lifestyle that gives us a healthy body and a healthy mind. Believe it or not, although you may have failed many times before, it is possible to achieve that without making drastic changes. With simple lifestyle changes, you can achieve a healthier body, feel good about yourself, and be motivated to stay productive. A healthier body will not only prevent you from many physical ailments…
Sports of all kinds are a fantastic way to stay fit and get outside during the warmer months. In fact, there are so many summer sports that it can be difficult to choose just one. Here are 12 summer sports that you should definitely consider this year: Swimming Swimming is the perfect way to cool off while getting in your workout this summer. Hit up the local pool to get some laps or, if you’re confident about your swimming skills, head to the nearest lake or ocean for some open water swimming. Surfing If you want to participate in the…
Some people like to run at dusk or dawn for exercise, but when the weather is hot, running at night becomes a perfect option for many people, and maybe, this is the only time when you can exercise. The Hokolite running headlamp is one of my favorite outdoor sports products. Running is the most popular and easiest form of exercise. Running regularly can make our bodies better and help us fight off viruses more effectively. Whether you're a night owl and love to run at night, run to a quiet street before the sun comes out and see a beautiful…