From everyday meals to desserts, a variety of cuisines employ cinnamon as a spice. But how can cinnamon support weight loss?
The inner bark of several tree species in the genus Cinnamomum is where cinnamon is obtained. It has been used for years as a flavouring or a condiment with a strong fragrance.
However, in recent years, it has greatly increased in popularity due to its several health advantages, including weight reduction.
This spice has been used in cooking and baking for countless years. Since Ancient Egypt, it has been a common element in food throughout many nations.
Today, cinnamon comes in two primary varieties.
Cinnamon from Ceylon and Cassia. The "genuine" cinnamon is sometimes referred to as Ceylon cinnamon. The most popular kind of cinnamon nowadays, however, is the Cassia variety.
How can cinnamon benefit the body?
A teaspoon of ground cinnamon (2.6 grammes) has roughly 2.1 grammes of carbohydrates, 26 mg of calcium, 2 mg of magnesium, 2 mg of phosphorus, and 1 mg each of vitamins C, A, B, and K, according to the U.S. Department of Agriculture (USDA).
All around the globe, cinnamon has been utilised medicinally. Because of its various advantages, it is regularly utilised in many civilizations. In terms of antioxidant content, it ranks among the most widely used herbs and spices.
Free radicals' oxidative stress is prevented by antioxidants. DNA oxidative stress and metabolic disorders including diabetes, hypertension, 1atherosclerosis, heart disease, and obesity are only a few of the negative impacts of oxidative stress that have been connected to the body.
Cancer, high blood pressure, inflammatory diseases, cancer,2 Parkinson's disease, and Alzheimer's disease are further illnesses that may be impacted by oxidative stress. Additionally, oxidative stress could accelerate ageing.
Due to the presence of several chemicals in it, such as cinnamaldehyde, cinnamate, and cinnamic acid, cinnamon has been associated with a number of health advantages.
Cinnamon's anti-diabetic, anti-microbial, antioxidant, and anti-inflammatory benefits come from these ingredients.
In addition to these and other advantages, cinnamon lowers the risk of cancer, heart attacks, atherosclerosis, and inflammation, and may aid in weight reduction.
Additionally, it helps wounds heal and lowers cholesterol and high blood pressure. Cinnamon has also been used to treat a number of skin issues.
Read Also: Is a one-month weight loss transformation possible?
How can cinnamon help you lose weight?
Cinnamon helps keep weight off in a variety of ways. It is a well-known anti-diabetic spice, for starters. Blood sugar levels may be lowered and maintained with its aid.
Additionally, it aids in raising cell sensitivity to the effects of the hormone insulin, which carries blood glucose into the cell for use as energy.
After consuming a high-carb meal, cinnamon may help in preventing the action of numerous digestive enzymes, which will reduce the absorption of sugar from the blood.
Cinnamon has shown potential in aiding weight reduction in addition to diabetes.
Cinnamon has a lot of fibre. As a result, the spice may aid in reducing the desire for food by encouraging satiety and fullness.
Since processing cinnamon requires more energy than processing other meals, cinnamon may increase metabolism.
The way sugar is broken down in the body suggests that cinnamon may function in a manner similar to insulin. Aiming at the fat stored in the abdomen, cinnamon may help enhance body metabolism.
Cinnamon has several benefits for weight reduction. For instance, studies show that supplementing with cinnamon may significantly alleviate all metabolic syndrome symptoms.
The term "metabolic" refers to a group of disorders that occur at the same time, including insulin resistance, hypertension, a greater risk of clotting, and abnormal cholesterol levels. Many of these people also struggle with being overweight or obese.
In a different recent study, the researchers discovered that mice fed high-fat diets flavoured with cinnamon weighed less and had less belly fat than mice fed the same foods without cinnamon.
3Cinnamaldehyde, one of the essential oils that gives cinnamon its taste, is the key to it all. This results in less food being consumed, which reduces weight growth.
The experiment hasn't been performed on humans, so the researchers are unsure whether the same outcome will occur in people.
Best Cinnamon Uses for Weight Loss
1. Honey and Cinnamon Tea
Honey and cinnamon tea to help you lose weight
Ingredients
- 12 teaspoon ground cinnamon
- a teaspoon of lime juice
- 1 tsp of honey
- 1 cup of water
How to Get Ready
- Add cinnamon powder to a cup of boiling water.
- Boil the water continuously until it is reduced by half.
In a cup, strain it. - Juice from one lime and honey.
Benefits
Lime is a great source of vitamin C and strengthens the body's defences. Natural antioxidant and antibacterial activities may be found in honey.
2. Apple Cider Vinegar and Cinnamon
- Apple cider vinegar and cinnamon for shedding pounds
Ingredients
- 12 teaspoon ground cinnamon
- a single teaspoon of apple cider vinegar
- 1 cup of water
How to Get Ready
- Cinnamon powder is added to a cup of boiling water.
- Switch off the stove right away.
- Let the water cool until it reaches room temperature.
- Stir thoroughly after adding apple cider vinegar.
Benefits
In addition to helping with weight loss and diabetes risk reduction, apple cider vinegar also helps with sinusitis, skin, and throat issues.
3. Water With Cinnamon Fat Burner
Weight reduction with cinnamon fat burner and detox water
Ingredients
- 1" cinnamon bark
- 4-5 slices of lime
- a few leaves of mint
- one cup of water
How to Get Ready
- Overnight, place the cinnamon bark in a cup of water.
- Transfer the water to a mason jar in the morning.
- Add lime wedges and minced mint leaves.
Benefits
Lime is a great source of vitamin C and strengthens the body's defences.
Anti-inflammatory and antioxidant qualities may be found in mint. Thus, it is used to treat digestive issues, skin issues, allergies, coughs, colds, and discomfort.
4. Breakfast with Cinnamon and Oats
Breakfast with oats and cinnamon to lose weight
Ingredients
- 12 teaspoon ground cinnamon
- 1/2 cup of banana slices
- Milk without fat, 1/2 cup
- Oats, 1/4 cup
- Add a little salt
How to Get Ready
- The fat-free milk is boiled with oats added.
- Cook the oats until they are tender enough to eat.
- Place in a basin.
- Sprinkle a little salt and the cinnamon powder before adding the banana pieces.
Note: If you want to reduce weight, stay away from adding sugar. Banana provides the oats with sufficient sweetness, while salt balances the taste.
Benefits
Potassium-rich bananas are a wonderful source of energy.
Dietary fibre is plentiful in oats. They help with food absorption and help with belly fat loss.
Conclusion
Cinnamon has been demonstrated to mitigate some of the negative consequences of consuming meals rich in fat. This may support a general weight-loss strategy. Your body may eventually lose weight as a result of its impact on blood glucose levels.
We've also included a list of several probable cinnamon weight-loss strategies.
Additional resources and citations
- 1atherosclerosis
- 2Parkinson's disease
- 3Cinnamaldehyde