Addiction to drugs can come in many forms. Whether you are addicted to illegal or prescription drugs, the first step to overcoming this addiction is to admit you have a problem. Once you get that out of the way, you can begin your road to recovery.
There is nothing wrong with you. Many people are able to overcome drug addiction and go on to live happy and healthy lives.
In this article, we will go over seven ways to deal with and move on from drug addiction. Many of these can be used together.
Avoid Bad Influences
The first step is to avoid the places and people that may be associated with your drug addiction. Cutting these things from your life will help you keep away from the drugs that are harming you. This may be difficult at first, especially if you are close to other people who are doing drugs. But this step is the key to your road to recovery.
You may find that simply informing people that you are trying to no longer use may be enough, but if you find that these people are attempting to pressure you into using, it is time to cut them from your life.
Friends and Family
Your friends and family should be your number one support during this trying time. Your drug addiction has probably been hurting them as much as it has been hurting you. Let them know that you are trying to overcome your addiction and that you need their support. They can help keep you in check if you feel that you are struggling.
If you have close friends that are also struggling with addiction, you may find it helpful to make a pact together. If you have someone taking the journey to recovery along with you, you will feel that you are not alone.
There is much medication available to help those who are addicts. However, if you are addicted to certain opioids, taking more medication may not be the best option for you.
It is wise to speak to your doctor about your drug addiction. They will be able to advise you on the best course of action to take in healing your body. Most drugs will wreak havoc on many of your organs, so you will have to heal your whole body as you fight your addiction.
Stress is one of the number one reasons that addicts will turn back to their addiction. If you are living in a high-stress environment, or if your fight with drug addiction is itself causing you stress, meditation can be a great tool in your battle.
Other good relaxations and stress-reduction methods to try are yoga and exercise. If you have any hobbies that you find to reduce stress (such as painting, knitting, or gardening) try to integrate these more into your daily life. You may find that without your addiction, you will have more free time to enjoy these hobbies.
There are many drug addiction helpline, some broken down into categories for those dealing with addiction to certain drugs. These can be great assets, especially if you are having cravings or withdrawal symptoms and are unable to reach anyone else. The National Drug Helpline is available 24/7.
You may be thinking that hotlines and helpline are expensive, but this is no longer the case. Most drug addiction helpline is completely free and will not charge for services.
Anonymous Support Groups
You may have heard of Alcoholics Anonymous, but did you know that there are many other such groups for different addictions? You can find one in your area. Being able to talk about your addiction with others who went through, or are going through the same thing, can be a healing process.
The benefit to support groups is the frequency of the meetings and the ability to integrate the group into your life. You will also get a greater sense of your progress my measuring weekly how long you have been clean.
Drug Rehab Centers
The best way to deal with drug addiction is to visit a drug rehab center. Totally immersing yourself in your recovery, and completely eliminating all temptation, will speed up your healing process. However, this can be an expensive option for most.
Looking for an affordable option? Click here to get more information about a drug rehab center in Arizona. The Hope House is licensed by the state of Arizona and accepts most insurance.