7 Effective Home Remedies for Obstructive Sleep Apnea


Obstructive sleep apnea is a serious state of the body, not to be disregarded at any cost. This is a sleeping disorder per se, in which a person face breathing problems during sleep. And this happens when the airways of the throat get constricted due to some issues.

There are some home remedies that you may adopt to cure, but before all, you must know how these might work.

Some new data from SweetIslandDreams.com show that if this condition is left not addressed, it might result in some serious problems. They include heart-related issues, as well as blood sugar and other health ailments. The solution starts off with knowing your body first and then going ahead with what is necessary.

What are the Home Remedies for Sleep Apnea?

Your health is your responsibility, so you have to take care of it from the moment you wake up. From physical activities to making the bedroom suitable for relaxing, you should try all the possible remedies that will make you feel better.

  1. Doing Exercises

Throat muscles need to be relaxed so that they don’t feel any stiffness or are too relaxed and make any blockage while you sleep at night. Your Yoga instructor will show you how to do them. The overall physical exercise should include other kinds of activities too. This ensures that your mouth muscles are well and they don’t face any problems during the nighttime.

  1. Giving Up Addictions

If you are prone to taking up cigarettes and glasses of alcohol frequently, then it is time to change the habit. Those are not good anyway, so if you quit them, it is going to be good for you on so many levels. Smoking and alcohol both can have a direct negative impact on your throat muscles and lungs.

  1. Choosing Humidifier

A humidifier is a nice option that you can keep in your bedroom. Use lavender or peppermint oil, as they possess healing properties. You can feel there is no congestion, and you can also breathe freely. Moreover, the entire room can have relaxing and calming effects on your mind and body. This is also, to some extent, responsible for sound sleeping.

  1. Consuming Honey

Honey and its beneficial effects are known to everybody, and so this is used as a solution for sleep apnea. If you regularly have honey, especially raw honey, then its anti-inflammatory ingredients will be soothing for your throat.

  1. Ensuring Magnesium-enriched Food

Since sleep apnea is a serious concern for people all over the world, many scientists and doctors are carrying out extensive research for its cure. Some of such research have shown that sleep apnea might be connected with a lack of magnesium in the body. So, you can have this ingredient in the form of fruits and vegetables. For example, you can have spinach, avocado, banana, and nuts.

  1. Sleeping on One Side

A sleeping position is actually helpful, and the wrong position can lead to many issues. People can have back problems or breathing troubles owing to their sleeping positions. So, it is established that if people with sleep apnea can lie on one side, this issue will reduce to a mentionable way.

  1. Burning Calories

Overweight people tend to experience sleep apnea more than those who are slim. However, this may not be mandatory for all obese people, but there is something to do with weight. Hence, it is advisable for some who happen to be plus-size with serious breathing issues during sleep time to consider burning some calories through exercise.

To do that at home, you can stop having processed and junk foods. You must stay away from high-calorie foods in excessive amounts. Engaging in some serious activities will help you lose some weight. Free hand exercise and some balanced and proportionate meals are also good.

Concluding Words

Having said that, each human body has a different way of reacting to solutions. It is a professional’s perspective on the remedies. However, the initial thing is to know why are you having sleep apnea.

You should try to read and research about this condition more and make yourself informed regarding the same. Awareness is the first step to preventing and curing any serious issues like sleep apnea. There is nothing to worry much, because all problems have solutions, and so does sleep apnea.


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Isreal Olabanji DST RN
Isreal Olabanji DST RNhttps://www.healthsoothe.com
Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

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