Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • how does aspirin interact with gabapentin?
    • Wegovy for Weight Loss: How It Works, Benefits & What to Expect
    • Improving Dental Precision with High-Quality Carbide Burs
    • Gestational Diabetes Diet Calculator: Meal Planning for a Healthy Pregnancy
    • Charting Your Path: Skills and Strategies for Future Healthcare Administrators
    • Next-Generation Sequencing: How It’s Reshaping Modern Genomics
    • Exploring the Side Effects of Spravato: Essential Insights for Patients
    • Foods to Avoid While Taking Nitrofurantoin: What Not to Eat During UTI Treatment
    Facebook X (Twitter) Instagram
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    DENTAL CARE

    What are the Best Foods for Your Smile?

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Share
    Facebook Twitter LinkedIn Pinterest Email
    Advertisement
    5
    (5)

    Did you know that your teeth care what foods you eat? According to dentists at the American Dental Association, it does matter very much what you consume each day. Some foods help clean your teeth. Others layer on the plaque that will cause your teeth to decay. Some foods may fall into both good and bad categories if they are staining your teeth and eating away your enamel.

    Table of contents
    1. Remember the 10-Minute Rule
    2. Fibrous Natural Foods
    3. Drink Plenty of Water
    4. Chew Sugarless Gum
    5. Eat Dairy Products
    6. Choose Foods with Polyphenols
    7. Trust Fluoride in Your Water
    8. Avoid These Things

    Remember the 10-Minute Rule

    If you eat food that feels like it is still on your teeth twenty minutes later, you need to think about your meal. Is there a way you can make it better next time? Can you exchange sugary drinks for water? Can you eat less meat and chomp on more vegetables? Remember that plaque is building up every day, and your job is to try to slow it down or stop it. This is especially important since plaque triggers inflammation. That inflammation can damage the gums and bones. Essentially it has the power to ruin the supporting structures of your teeth. Soon you will find yourself with cavities or even missing teeth.

    Fibrous Natural Foods

    If you want to eat the best foods for your smile, consider the most fiber-rich vegetables and fruits. These aren’t just better for your digestion. They are also better for your mouth. They get your saliva going. This decreases the chances of bacteria that causes plaque buildup.

    Did you know that food attacks your teeth long after you finish eating? The first 20 minutes are especially critical. That’s why eating these fibrous foods helps you even more. Saliva continues to be generated after you eat, washing away bacterial acids and enzymes. Containing calcium and phosphate, your saliva tries to replenish the minerals that get washed away by eating.

    Drink Plenty of Water

    Water has nothing in it that can hurt your teeth. Of course, it can wash your teeth while you are eating, and it can wash your teeth in between meals. It can’t take the place of toothpaste, but it sure slows down your chances of getting a cavity when you choose water instead of a sugary drink.

    Chew Sugarless Gum

    This, too, isn’t a substitute for brushing your teeth, but it is a good stop-gap measure. Your gum helps create saliva, which washes your teeth. The gum may also pull at tiny food particles that are stuck. These two things reduce the chances of plaque build-up.

    Some foods invite tooth decay. Other foods help fight plaque buildup. Here are some foods to seek out and some to stay away from.

    Eat Dairy Products

    If you aren’t a vegan, that may be a good thing. The calcium in cheese and the phosphates in milk are good for your teeth. A diet that includes plain yogurt, cheese and other milk products can help put back minerals that are being lost every day when you are eating. Calcium and phosphate help protect and build back tooth enamel.

    Choose Foods with Polyphenols

    What are polyphenols and which foods have them? You’ll find this substance in green and black teas. Bacteria is either destroyed or reduced by these specific teas. Basically they are holding the line against the bacteria that would create acid and attack teeth.

    Trust Fluoride in Your Water

    While fluoride is not naturally occuring, the fact that many cities have it in the drinking water should work in your favor. Every time you make tea with that water, cook with it, or combine it with grains, you are adding fluoride to your diet. This has been proven to reduce cavities. Again, it is not a replacement for brushing your teeth, but it can help you keep all of your teeth longer. Here is Real Facts on Fluoride

    Avoid These Things

    So what shouldn’t you eat? Sticky foods are a big no-no. This includes everything from candies like toffee to foods like potato chips. Sweet foods are the second thing to avoid. You need to choose carrots over oreos. Sodas are another huge no-no, according to dentists. They recommend you avoid them entirely. Other dangers include acidic foods, including some that are good for you like oranges and grapefruit. You also need to watch your alcohol intake. Finally dentists advise you to get help if medications are causing dry mouth.

    When you add up the ways you can help your teeth, you should feel encouraged and do everything you can to prevent tooth decay. It will save you money at the dentist, prevent tooth pain, and stop long term damage to your smile.

     

    How useful was this post?

    Click on a star to rate it!

    Average rating 5 / 5. Vote count: 5

    No votes so far! Be the first to rate this post.

    As you found this post useful...

    Follow us on social media!

    We are sorry that this post was not useful for you!

    Let us improve this post!

    Tell us how we can improve this post?

    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleTestoGen Benefits: Choosing Among Supplements
    Next Article 5 At-Home Acne Remedies to Try Today
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    Improving Dental Precision With High-Quality Carbide Burs

    Improving Dental Precision with High-Quality Carbide Burs

    July 19, 2025
    Dental Hygiene: Can Mouthwash Backfire On You?

    Dental Hygiene: Can Mouthwash Backfire On You?

    July 14, 2025

    Dental Marketing: Key Advantages and Growth Opportunities for Your Practice

    July 13, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Popular Posts
    6 Foods That Will Make You Taste Sweeter Down There

    6 Foods That Will Make You Taste Sweeter Down There

    Dental Instruments And Their Uses

    Dental Instruments And Their Uses

    Why Take Flomax At Bedtime? (Explained)

    Why Take Flomax At Bedtime? (Explained)

    Wellbutrin-Zoloft

    What Are The Benefits Of Combining Wellbutrin And Zoloft? (Detailed Guide)

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                
    Contact Us
    For more queries and news contact us on this Email: contact@healthsoothe.com,                              Call Me At: +44 7700 306246,                                      
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Top 8 Reasons Why Medical Alert Devices Are Essential for Seniors

    Opting for a Healthcare Career? Consider These Things Beforehand

    Mobility and Independence: Essential Tips for Active Ageing

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    Improving Dental Precision with High-Quality Carbide Burs

    Dental Hygiene: Can Mouthwash Backfire On You?

    Dental Marketing: Key Advantages and Growth Opportunities for Your Practice

    Healthy Recipes

    20+ Scientifically Proven Health Benefits of Alligator Pepper

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us : Our Company
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker and Reload the Page.