Many people underestimate the danger of high blood sugar but the truth is that this is one of the most prolific silent killers of the modern world. If you have genetic predispositions or you know that your lifestyle is not healthy enough this article can help you lower your blood sugar levels. You simply need to do anything in your power to avoid being the next victim of diabetes.
Here are some of the best ways to reduce blood sugar levels.
Natural Supplements
Natural supplements like the ones you can find in the GlucoTrust pills can play a supportive role in managing blood sugar levels, especially for individuals with diabetes or prediabetes. Some supplements have been found to have potential benefits in reducing blood sugar levels and improving insulin sensitivity and here are a few examples:
Chromium
This mineral is involved in carbohydrate and lipid metabolism. It may help improve insulin sensitivity and regulate blood sugar levels. However, it’s important to note that chromium supplements should be taken under medical supervision.
Cinnamon
The autumn season is here, bring out the magic powder. This supplement has been shown to have a positive impact on blood sugar control. It may help lower fasting blood sugar levels and improve insulin sensitivity. Adding cinnamon to your diet or taking cinnamon supplements may be beneficial.
Alpha-Lipoic Acid And Magnesium
This antioxidant has been found to improve insulin sensitivity and reduce oxidative stress in individuals with diabetes. It may also help lower fasting blood sugar levels. Alpha-lipoic acid can be taken as a supplement but it’s advisable to consult with a healthcare professional before starting. Magnesium plays a crucial role in glucose metabolism and insulin action. Low magnesium levels have been associated with insulin resistance and impaired blood sugar control. Taking magnesium supplements may help improve insulin sensitivity and regulate blood sugar levels.
Berberine
This compound is extracted from various plants and has been used in traditional medicine to treat diabetes. Berberine has been shown to have similar effects to some diabetes medications, helping to lower blood sugar levels and improve insulin sensitivity. If you are intrigued by this splendid option, make sure to search for the top rated berberine supplements and see which ones suit you the best.
It’s important to note that while natural supplements can be beneficial, they should not replace prescribed medications or a healthy lifestyle.
Regular Exercise
Regular exercise can be a powerful tool in managing and reducing blood sugar levels, especially for individuals with diabetes or prediabetes. When we engage in physical activity our muscles require more energy, which leads to an increased uptake of glucose from the bloodstream. This helps to lower blood sugar levels.
Exercise also improves insulin sensitivity, meaning that our cells become more responsive to insulin, the hormone responsible for regulating blood sugar. This allows insulin to more effectively transport glucose from the bloodstream into the cells where it can be used for energy. Additionally, exercise can help with weight management. Maintaining a healthy weight is crucial for blood sugar control as excess body fat can contribute to insulin resistance. Regular physical activity can help to reduce body weight and body fat, which in turn can improve insulin sensitivity and lower blood sugar levels.
The best type of exercise for lowering blood sugar levels is aerobic exercise, also known as cardiovascular exercise. This type of exercise increases your heart rate and breathing rate which helps your muscles use glucose for energy and improves insulin sensitivity.
Examples of aerobic exercises include brisk walking, jogging, cycling, swimming, dancing and aerobic classes. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, spread out over several days.
It’s important to consult with your healthcare provider before starting any new exercise program, especially if you have any underlying health conditions.
Reduce Carb Intake
The most delish things in life are usually not healthy for us. Bummer. When we consume those ridiculously delicious carbohydrates, they are broken down into glucose which is then released into the bloodstream. That second part is the nasty one. This causes a rise in blood sugar levels. By reducing the amount of carbohydrates we consume we can limit the amount of glucose entering the bloodstream, thus preventing spikes in blood sugar levels.
Carbohydrates, especially those with a high glycemic index, can cause blood sugar levels to rapidly increase. By opting for carbohydrates with a lower glycemic index, such as whole grains, legumes and non-starchy vegetables, we can help regulate blood sugar levels more effectively.
Additionally, reducing carbohydrate intake can also aid in weight management. Excess weight can contribute to insulin resistance, making it more difficult for the body to regulate blood sugar levels. By maintaining a healthy weight through a balanced diet low in carbohydrates, we can improve insulin sensitivity and better control blood sugar levels.
If you are used to those mouth-watering carbs in your diet, removing them from your diet will definitely be a challenge. But, it is definitely worth the sacrifice. If you are new to this, you can start by simply eliminating bread from your meals. Trust us, your body will thank you down the line.
Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.
