The tropical fruit known as the pineapple (Ananas comosus) is juicy and sweet.
It is brimming with necessary vitamins, minerals, 1antioxidants, and other beneficial substances that may ward against sickness and inflammation.
Even though pineapple and its constituents have been connected to a number of health advantages, you may be curious about the advantages this delicious fruit has for ladies.
It contains pineapple, a fruit cultivated in Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines. Pineapples are a native of South America.
The fruit and its juices are used in many cultures as a traditional folk treatment to cure or prevent a variety of illnesses.
The possible advantages of pineapple for female health are discussed in this article.
May provide osteoporosis protection.
Osteoporosis is a condition characterised by weak, brittle bones as a result of a decrease in bone mass density. You are more likely to get bone fractures as a result of this irreversible disorder, which may be very painful and perhaps need surgery.
2Osteoporosis may affect anybody, but women are four times more likely than men to acquire it.
Vitamin C is one nutrient that's crucial for bone health since it has been demonstrated to promote the development of bone-forming cells and shield existing bone cells from harm.
In fact, sufficient vitamin C consumption has been associated with increased bone mass density and a decreased risk of osteoporosis and bone breakage.
According to several research, those who consumed more foods high in vitamin C had a 34% reduced incidence of hip fractures and a substantially decreased chance of developing osteoporosis.
Cubed pineapple makes up only 1 cup (165 grammes), or 88% of the Daily Value (DV), for vitamin C. Additionally, it contains 5% of the daily value (DV) for magnesium, which is crucial for keeping healthy bones.
Therefore, including pineapple in your diet may improve bone health and aid in the prevention of osteoporosis.
may provide pregnant women with essential nutrients.
Despite the assertion that eating pineapple while pregnant may be harmful, the idea has not yet been supported by studies.
In actuality, including pineapple in your diet while pregnant may be a really nourishing addition.
Copper is a mineral required in very tiny levels for the production of red blood cells. Your daily copper needs to rise to 1 mg during pregnancy in order to support the increase in blood flow that takes place during this time.
The growth of your baby's heart, blood vessels, skeletal system, and neurological system all depend on copper.
Cubed pineapple makes up around 18% of the daily value (DV) for copper during pregnancy in one cup (165 grammes).
Additional B vitamins that are present in pineapple include:
- B1 vitamin (thiamine)
- B6 vitamin (pyridoxine)
- B9 vitamin (folate)
Even though they individually play specific functions, B vitamins in general are essential for your baby's healthy growth and development.
Pineapple also has vitamin C and trace levels of calcium, iron, zinc, and iron, all of which are crucial for a healthy pregnancy.
Perhaps has anti-breast cancer properties
One of the most prevalent cancers in women, breast cancer accounts for around 25% of all cancer diagnoses in females.
Small levels of bromelain, an enzyme that may have anticancer properties, especially in the case of breast cancer, are present in pineapple.
Although study on people is required to validate these results, test-tube and animal studies suggest that bromelain has positive effects in the treatment of breast cancer.
Furthermore, the quantity of 3bromelain contained in pineapple is probably too tiny to offer a meaningful advantage since these studies employ concentrated quantities of the enzyme.
Early studies have also revealed a connection between pineapple vinegar, which is rich in antioxidants and is produced by fermenting pineapple juice, and the advancement of breast cancer.
Daily administration of pineapple vinegar dramatically slowed the growth of breast cancer tumours in mouse research that lasted 28 days. However, no human studies have been done to corroborate this effect.
Possible negatives
For most women, pineapple is deemed safe.
However, eating pineapple may make heartburn or reflux symptoms worse in those with 4gastroesophageal reflux disease owing to its high acidity (GERD).
Additionally, it's crucial to contact your healthcare professional if you have any allergic reactions after eating pineapple. Allergy symptoms might include:
- your mouth feeling itchy or swollen
- having trouble breathing
- your skin has rashes or hives
- runny or stuffy nose
You can be more susceptible to an allergic response to pineapple if you have a latex allergy. Because pineapple and latex have comparable proteins, this condition is known as a latex-fruit syndrome.
There is evidence that the bromelain in pineapple may enhance the effects of a number of drugs, including:
- antibiotics
- clotting agents
- antidepressants
As a consequence, it is advised that you discuss how much pineapple is safe for you to eat with your healthcare professional if you take one of these drugs.
Finally, a lot of commercial pineapple juices have a lot of sugar added to them.
Heart disease, diabetes, and obesity have all been related to diets rich in sugar-sweetened drinks. Therefore, regularly consuming sweetened pineapple juice may be detrimental to your health.
When purchasing pineapple juice, aim for 100% juice that hasn't had any sugar added.
Conclusion
A tasty and nutritious complement to any diet is pineapple.
Its high vitamin C concentration helps strengthen strong bones and lowers the incidence of osteoporosis, thus eating it may be especially beneficial for women.
Additionally, pineapple has elements that are crucial for pregnant women, such as copper and a number of B vitamins.
Try adding frozen pineapple to smoothies or grilling fresh pineapple rings for a nutritious dessert if you wish to include this tropical fruit in your diet.
Additional resources and citations
- 1antioxidants
- 2Osteoporosis
- 3bromelain
- 4gastroesophageal reflux disease