Just because you can’t see your baby doesn’t mean it isn’t there. So, are you giving it the best nutrition? How do you know if you are? If you are taking a prenatal vitamin like Rainbow Light Certified Organics Prenatal Multivitamin, you may or may not be giving your baby adequate nutrition. You have to look through the list of ingredients to make an educated decision about each prenatal vitamin before you decide to take it.
Rainbow Light Certified Organics Prenatal Multivitamin Ingredients
Vitamin A (2500 IU), Vitamin C (60 mg), Vitamin D3 (800 IU), Vitamin E (60 IU), Vitamin B1 (15 mg), Riboflavin (17 mg), Niacin (30 mg), Vitamin B6 (15 mg), Folic Acid (1000 mcg), Vitamin B12 (66 mcg), Biotin (300 mcg), Vitamin B5 (10 mg), Iron (18 mg), Iodine (150 mcg), Zinc (7 mg), Selenium (50 mcg), Copper (700 mcg), Manganese (1 mg), Chromium (150 mcg), Molybdenum (75 mcg), Organic Spirulina (1000 mg), Strength and Energy (180 mg): Organic American Ginseng Extract; Red Raspberry Extract; Organic Mountain Cranberry, Antioxidant Wholefoods (200 mg): Organic Pomegranate extract; Organic Blueberry; Organic Broccoli; Organic Kale; Organic Beet, Gentle Digestive Support: Protease (1622 HUT); Amylase (563 DU); Lipase (6 LU); Cellulase (7 CU); Lactobacillus sporogenes (25 million CFU); Organic Inulin (774 mg); Live Support Botanicals (160 mg): Organic Ginger Juice Extract; Organic Artichoke Extract.
Essential Ingredients To Look For In A Prenatal Vitamin
At such a young age, your baby is super picky. It only wants the best ingredients that will help it grow properly. Your baby also reacts negatively to anything that shouldn’t be in its body. This is why certain birth defects and pregnancy complications happen. It all comes down to proper nutrition. The most important ingredients to have every day while your pregnant are
- Iron
- Calcium
- Folic Acid
- Probiotics
- Inositol
- Choline
- CoQ10
- DHA
Essential Ingredients Found In Rainbow Light Certified Organics Prenatal Multivitamin
Out of the ingredients listed above, only three can be found in Rainbow Light Certified Organics Prenatal Multivitamin. Even though there might be Iron, it is not given in the right amount. You need 27 mg as a pregnant woman because you have much more blood in your body in order to give life to your baby.
Without enough Iron, anemia could become a problem. Rainbow Light Certified Organics Prenatal Multivitamin also has some Folic Acid. In fact, there is 1000 mg, which is plenty. The Probiotics in Rainbow Light Certified Organics Prenatal Multivitamin are in the form of Lactobacillus sporogenes. Truthfully, you should look for a prenatal vitamin that gives you more than a billion CFU of Probiotics.
Essential Ingredients Not Found In Rainbow Light Certified Organics Prenatal Multivitamin
How did Rainbow Light Certified Organics Prenatal Multivitamin get away without any Calcium? I wouldn’t spend a dime on any prenatal vitamin that leaves out Calcium like that. It is too essential for your baby’s growing skeleton to just forget about it.
Rainbow Light Certified Organics Prenatal Multivitamin might have some great whole foods, but without other ingredients like DHA and Choline, those whole foods mean nothing. You can’t deprive your child of beneficial ingredients without encountering some major problems.
Overall Rating Of Rainbow Light Certified Organics Prenatal Multivitamin
The benefits don’t really outweigh the costs of taking Rainbow Light Certified Organics Prenatal Multivitamin.
Without Calcium and DHA, a number of things could go wrong while you are pregnant and your baby could suffer a lot as well. The only way you can make sure your pregnancy runs smoothly is if you are taking one of the top-rated prenatal vitamins because they are prepared with every ingredient you need.