12 Proven Herbal Remedies for Asthma relief

12 Proven Herbal Remedies for Asthma relief

An Herbal Remedy for Asthma can help to soothe the symptoms although it will not permanently dissolve the symptoms, it will surely provide relief from

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An Herbal Remedy for Asthma can help to soothe the symptoms although it will not permanently dissolve the symptoms, it will surely provide relief from it.

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Garlic for asthma

It is a natural remedy that can help manage many diseases, cardiovascular. It has great anti-inflammatory properties that will help to relieve the symptoms of asthma.

Ginger for asthma relief

It helps to decrease inflammation and studies have shown that consuming oral ginger supplements can improve the symptoms of asthma. Ginger can improve the function of the lung.

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Licorice Root and Echinacea

Using various herbs can help to treat asthma. Like Echinacea is a herb that can treat upper respiratory infections and it is associated with a number of side effects. When the asthma symptoms worsen it can lead to skin rashes, liver damage. Licorice that has anti-inflammatory and anti-oxidant properties that can soothe the problem of asthma of the people.

Turmeric for asthma relief

It is known for its anti-allergy properties. It leaves a great impact on the histamine that can lead to inflammation.

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Honey for asthma relief

It is an awesome ingredient for cough and cold. It helps to soothe the irritated throat and calm cough. Honey can be taken with a hot drink that will help to relieve the symptoms of asthma.

Omega 3s

The fatty acids found in Omega 3 act as a natural remedy that can help to prevent and treat any kind of heart diseases. It can also help to decrease the inflammation of the airways and helps boost the lung function.

Eat foods rich in folate

Folate reduces the allergic reactions and the inflammation of the body. It can lower the wheezing by regulating the inflammatory processes. Foods rich in folate include beans, nuts, and green leafy vegetables.

Vitamin C foods and Vitamin E foods

Vitamin C is a powerful anti-oxidant that can help to detoxify the body. Consuming more and more of vitamin c will help to reduce the inflammation. It is found in green leafy vegetables, cruciferous veggies, and berries. Vitamin E is a powerful antioxidant that is found seeds, nuts, and healthy plant oils.

Foods with magnesium

Consuming low levels of magnesium can lead to increased risk of developing asthma. It can reduce the severity of the asthma attacks and symptoms like muscle-spasming anxiety. Magnesium can induce the bronchial smooth muscle relaxation and it will allow air to get out of the lungs more easily. The sources include nuts, greens, seeds, cocoa, beans, and various ancient ingredients.

Onions, garlic and mustard seeds

All these are natural anti-microbial. They help to fight bacterial infections and improve overall health. These also have the anti-oxidant called quercetin which inhibits inflammation. There is an anti-oxidant known as quercetin in it that can cause inflammation.

Cultured dairy and raw milk

Raw dairy can help to protect children from the symptoms of hay fever. Raw dairy helps to protect children and save them from developing the symptoms of asthma and hay fever. The probiotics present in the raw milk can strengthen the immune system and researches have shown that probiotics can help improve the digestion and stop the allergic reaction that can occur due to proteins.

High-fiber foods and pre-biotics

Fiber foods can help you to eliminate the symptoms of toxins and feed the healthy probiotic bacteria. Nuts, beans, seeds, and raw vegetables are fully loaded with prebiotic materials and are a great source of fiber

 

Author Bio:

Satnam Singh is a health practitioner in arogyam Patiala. He is an herbalist and naturopath who is the founder and CEO of 6 Ayurvedic hospitals in Northern India. He leads a team of highly qualified and Ayurvedic doctors.

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