Weight gain, weight loss, workouts, and general fitness — practical stuff for people trying to get healthier, not fad diet advice.
Pursuing weight loss is not an uncommon experience. However, achieving sustained and healthy weight loss is less frequently reported. That’s because our culture promotes quick fixes, whether it promising results with minimal change to lifestyle or encouraging an extreme lifestyle shift for rapid weight loss. These “solutions” consistently fail in the long run. It’s critical …
In Nigeria today, there are lots of blood tonics available in pharmaceutical shops. However, not all are effective when it comes to gaining more weight. A common tonic contains Vitamins B12 and organic iron, which are important when it comes to the formation of haemoglobin, and folic acid, and another Vitamin B, which helps …
Many have thought and still believe that golden morn and weight gain correlate, mostly in the positive sense of it. However, it is highly unlikely that this is the case. Golden morn, as it is commonly called in Nigeria, is made from whole grain and fortified with vitamins and minerals. It is usually eaten as …
As a new parent or an experienced one, it is normal to be concerned about your child’s weight, especially if they’re not as weighty as you expect them to be; which is why you need to know the foods that make babies fat in Nigeria. Usually, the common clamor will be about losing weight but …
The recent trend has been in using a blood tonic called Tothema for weight gain while some people are seeking ways to lose weight by taking Igbo herbs for weight loss, others are seeking ways to add weight by taking herbs for weight gain. However, while this practice is not new with drugs in Nigeria, …