Thai eggplants aka green garden egg sauce: We typically have two common eggplant varieties in Nigeria: the green eggplant varieties used in this recipe, and the white eggplant variety, which is similar, only slightly larger. For this garden egg sauce recipe with boiled yam, both of those varieties will work best. The standard purple aubergines …
A person’s oral health is one of the strongest determinants of their overall health and wellbeing. Compromised oral health can substantially increase the risk of diabetes, cardiovascular diseases, mental issues, complicated pregnancy, and childbirth, to name a few. Moreover, when left unattended, oral infections and cancers can spread to other organs, leading to potentially life-threatening …
Good night’s sleep is as critical to your health as daily exercise and a balanced diet. Evidence indicates that poor sleep has direct detrimental impacts on your metabolism, fitness, and cognitive function. Studies also suggest that poor sleep quality can induce weight gain and raise the likelihood of illness in both adults and children. Healthy …
MOI MOI (BEANS CAKE) Moi Moi (beans cake), so tasty they named it twice. Okay, that was a bit corny but I love this dish made from beans/black-eyed peas. I think it makes an excellent Saturday morning breakfast because it is highly nutritious whilst filling. Serve with custard, garri, bread, rice or if throwing a …
If you ask me, dentists have got a tough gig. They have to deal with bad breath, bits of leftover food, and the fact that none of their patients really want to be there. Worst of all? Most people don’t listen to their advice. But we all want nice teeth, and we want to avoid …