Getting appropriate nutrition during pregnancy can be difficult due to morning sickness, fleeting cravings, and unpredictable aversions. Even if you consume a well-balanced diet, you may still be deficient in certain nutrients.
Prenatal vitamins come into play here. They're a simple approach to fill in any gaps and boost the growth and development of both your body and your kid. In this article, we will discuss the best prenatal supplements of 2021, so continue reading.
Organic Prenatal Multivitamin Supplement
Guava, basil, and beet are among the whole-food components used to make these certified organic, non-GMO, vegan vitamins. They're high in folic acid, iron, and iodine, but you'll have to boost with DHA and choline.
2. Prenatal Multi Tablet
This multivitamin is very reasonably priced and USP-certified. You just need to take one per day, which is ideal for people who have trouble swallowing medications.
3. Prenatal Complete Multivitamin
This two-for-one box includes multivitamin tablets with folic acid, calcium, and iron, as well as liquid gels with DHA/EPA.
4. Nordic Naturals - Prenatal DHA
Alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) are the other two required omega 3 fatty acids. Docosahexaenoic acid (DHA) is one of the three key essential omega 3 fatty acids (EPA). DHA is largely found in seafood. DHA is extremely crucial for a baby's optimal cognitive and visual function, as well as overall brain development, throughout pregnancy. Although a daily reference intake for DHA has yet to be established, health professionals concur that pregnant and breastfeeding women should ingest at least 200 milligrams of DHA per day. 4 Others suggest pregnant women should increase their DHA intake to 300 mg per day.
5. Best Gummy: Smarty Pants Daily Organic Gummy Prenatal Vitamin
Artificial sweeteners, high fructose corn syrup, and the top eight allergens are all absent from SmartyPants Organics Prenatal Formula gummy vitamins. SmartyPants gummies have no synthetic color or flavors, and each batch is tested for purity by a third party.
Mothers-to-be will obtain 200 percent of their daily vitamin D and 100 percent of their daily folate from one four-gummy serving. The supplement also includes choline, omegas, and probiotics, which are all important during pregnancy.
6. Best with Methylated Folate: MegaFood Baby & Me 2 Prenatal Vitamins
Folate is a critical nutrient for women during their reproductive years, but the appropriate form is crucial. Many brands employ folic acid, a synthetic type of folate, but this isn't always the best option for everyone. As a result, whether you have the MTHFR mutation or not, choosing a prenatal vitamin with methylation folate is critical. Megafood's Baby & Me 2 contains 600 micrograms of L-5-methyltetrahydrofolate or 170 percent of the daily recommended value for pregnant women.
7. Best with Iron: Rainbow Light Prenatal One Daily Multivitamin
Iron requirements rise by 50% during pregnancy, from 18 milligrams per day for adult women to 27 milligrams per day for pregnant adult women. The growing baby requires enough iron to sustain healthy cells, tissue, and organ growth, and the mom requires extra iron to support the increased blood volume that occurs during pregnancy.
The extra red blood cells supply oxygen to the baby, and if mom doesn't get enough iron, she can develop iron deficiency, which has been linked to a higher risk of low-birth-weight babies, premature birth, and infant mortality.
Prenatal One from Rainbow Light contains 27 milligrams of iron per dose. This meets a woman's entire nutritional needs, which is excellent news given that many pregnant women in the United States only get 15 mg of iron per day from their diet.
This medicine comes in a single tablet serving size, unlike many prenatal that require many pills per dose. When taking an iron supplement, avoid taking it with coffee, tea, bran, or milk, as this can impede absorption.