Author: Wisdom Bassey

Phlegm, also known as mucus, is a thick, sticky substance that lines the respiratory tract. It is produced by the body to protect the lungs and airways from irritants such as dust, smoke, and other harmful particles. However, excess phlegm can cause discomfort and even lead to respiratory infections. Certain foods can exacerbate phlegm production, making it difficult to breathe and causing other respiratory symptoms. Here are some of the foods that can cause phlegm: 1. Dairy Products Dairy products such as milk, cheese, and yoghurt are high in casein, a protein that can increase the production of mucus. In…

Aspiring pharmacists often pursue internships to gain valuable experience and earn a salary while they complete their education. An intern pharmacist’s salary can vary depending on several factors such as geographic location, employer, and experience. The average salary for an intern pharmacist in the United States is around $38,000 per year, with some earning as much as $50,000 annually. However, these figures can vary greatly depending on where the intern is located and the type of pharmacy they are working in. The state in which an intern pharmacist practices can have a significant impact on their salary. For example, California…

Eggs are a common staple in many people’s diets. They are a great source of protein, vitamins, and minerals. One popular way to cook eggs is by frying them. However, the question remains: is fried egg healthy? On one hand, eggs themselves are considered healthy. They are a good source of protein and contain important vitamins and minerals such as vitamin D, vitamin B12, and iron. In fact, the American Heart Association recommends eating one whole egg per day as part of a healthy diet. However, when eggs are fried, they are often cooked in oil or butter, which can…

Bara is a popular Japanese genre of manga and anime that features male characters with muscular builds and often focuses on homoerotic relationships between men. The term bara is derived from the Japanese word “rose,” which is a common symbol of homosexuality in Japan. Bara has a long history in Japan, with its roots in the underground manga scene of the 1960s and 1970s. In those early days, bara was often associated with pornography and was seen as a taboo genre. However, as the genre developed, it began to focus more on the relationships between male characters, rather than just…

Soursop, also known as Graviola or guanabana, is a fruit native to Central and South America, the Caribbean, and parts of Africa. It has been used in traditional medicine for centuries due to its numerous health benefits.  Soursop is rich in vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet. In this article, we will discuss some of the health benefits of soursop. Boosts the immune system Soursop is an excellent source of vitamin C, which is a powerful antioxidant that helps to boost the immune system. A strong immune system is essential for fighting off…

Okra is a widely popular vegetable in many parts of the world, and it has long been used for its health benefits. In recent years, okra water has become increasingly popular as a natural labour inducer for pregnant women. This article will explore the benefits of okra water for labour and its potential risks, and other things you need to know. What is okra water? Okra water is made by soaking okra pods in water overnight. The resulting liquid is then consumed as a drink. Okra is a rich source of many vitamins and minerals, including vitamin C, vitamin K,…

Nigerian meat pie is a delicious and savoury pastry that is a popular snack in Nigeria and other parts of West Africa. It is a portable snack that is perfect for any occasion, be it a party, picnic, or a quick on-the-go meal.  The meat pie is made with a savoury filling of seasoned minced meat and vegetables, encased in a crispy, flaky pastry. In this article, we will explore the recipe for making Nigerian meat pie. Ingredients: 3 cups all-purpose flour 1 cup butter or margarine 1/4 cup water 1/4 cup milk 1 teaspoon baking powder 1/2 teaspoon salt…

Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is necessary for healthy bones, muscles, and nerve function, and it also helps regulate blood sugar levels and blood pressure.  Despite its importance, many people do not get enough magnesium in their diet. Therefore, it’s important to know which foods are high in magnesium to help ensure that you are meeting your daily requirements. Here is a list of foods that are high in magnesium: Spinach – This leafy green vegetable is an excellent source of magnesium. One cup of cooked spinach contains approximately 157mg…

Microbiology is the study of microscopic organisms such as bacteria, viruses, fungi, and parasites. It is a branch of biology that explores the diversity, evolution, and interactions of microorganisms in various environments.  While microbiology may seem daunting and complex to some, the difficulty of the subject is relative and dependent on various factors. In this article, we will explore whether microbiology is hard or not, and what factors contribute to its perceived level of difficulty. 1. Pre-requisite Knowledge One of the primary factors that can influence the difficulty of microbiology is the level of pre-requisite knowledge required. Microbiology is a…

Hysterosalpingography (HSG) is a medical procedure that uses X-ray imaging to examine the uterus and fallopian tubes. The test is commonly used to evaluate the cause of infertility in women.  As with any medical procedure, the cost of an HSG test can vary depending on various factors. In this article, we will discuss the HSG test cost, what factors affect it, and how to prepare for the test. Read Also: Nail Dystrophy | Symptoms, Causes, Treatments, and Prevention The Cost of an HSG Test HSG test costs can vary widely depending on various factors, including geographical location, the facility where the…