Author: Sanni Muritador

In Nigeria today, there are lots of blood tonics available in pharmaceutical shops. However, not all are effective when it comes to gaining more weight. A common tonic contains Vitamins B12 and organic iron, which are important when it comes to the formation of haemoglobin, and folic acid, and another Vitamin B, which helps absorb iron and can help in the treatment of anaemia. When it comes to blood tonics for weight gain in Nigeria, it is also important to get the doctor's approval before adding them to your regimen as some tonics may interact with medications you may…

As the name implies, Bitter leaf is a bitter plant/herb that most people don't enjoy taking probably because of the taste. Touching the bitter leaf juice alone will leave your hands tasting bitter for so long. However, it has numerous benefits embedded in it. Historically, It has been used to cure lots of illnesses past such as fever, stomach ache, malaria, hepatitis, skin infections (like ringworm, acne), diabetes, insomnia, toothache, jaundice, bilharzia, pneumonia, tuberculosis, stroke, arthritis, wounds, fatigue and cough, diarrhoea, kidney disease, typhoid, prevention of cancer and lowering of hypertension. Nature has provided us with so many healthy options…