Psychotherapy, also known as talk therapy, is an effective approach for treating various mental health issues and emotional difficulties. It aims to alleviate troubling symptoms, enhance overall well-being, and promote healing. Psychotherapy can address challenges such as coping with daily life, the consequences of trauma or loss, and specific mental disorders like depression and anxiety. Various types of psychotherapy may be more suitable for certain problems or situations. Therapy Sessions Therapy sessions can be conducted individually, or in family, couple, or group settings. Both adults and children can benefit from psychotherapy. Sessions usually occur once a week, lasting for 30…
Author: Isreal Olabanji DST RN
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It’s important to keep tabs on your oral health. It helps you identify dental-related issues and seek immediate medical attention. A minor concern can become a bigger issue if ignored. When a simple dental issue gets worse, seeing a specialist is crucial. Periodontists are skilled in addressing oral health, teeth structure, and treating gum problems. Here are five important reasons to see a periodontist: 1. Bleeding Gums If not treated early, bleeding gums can result in gingivitis. It’s the inflammation of the gingiva (gums) from plaque buildup. You can hurt your gums even if you don’t brush too hard if…
Orthodontics may sound like a complicated topic, but it is simply a branch of dentistry that deals with correcting irregularities in teeth and jaws. While some people may think that orthodontic treatment is purely for aesthetics, the truth is that it provides a range of benefits that go far beyond just good looks. “Orthodontic treatment is about improving people’s oral and overall health, increasing their self-esteem, and, of course, a smile that radiates confidence. It’s a time of growth, as patients see the change in their appearance and start to feel more comfortable with how they look. From visit-to-visit, I…
Menopause, a natural phase in a woman’s life, marks the end of her reproductive years. It usually occurs in women between the ages of 45 and 55 and brings with it a range of hormonal imbalance symptoms in women, including hot flashes, mood swings and sleep disturbances. Getting a good night’s sleep is essential for overall health and well-being, and it becomes even more important during menopause. So get ready to discover nine super-effective tips that will help you enhance your sleep quality and make your transition a breeze. 1) Understand the Connection Between Menopause and Sleep Problems Menopause-related sleep…
Estrogen, Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH), and Progesterone are fertility hormones that play a pivotal role in ovulation, fertilization, implantation, and finally nourishing a fetus from day 0. While there are several ovulation kits and fertility monitors that predict your fertile window, very few can tell if you are actually ovulating. Track your hormone accuracy with Inito. The most accurate indicator of ovulation is progesterone which is a steroid hormone secreted by both the adrenal cortex as well as ovaries and testes. After the egg is released, progesterone levels start rising steadily which confirms ovulation. But apart from…
As more people want to age gracefully, the demand for non-invasive cosmetic procedures has increased. As a cosmetic provider, you must keep up with the latest trends and technology to meet your client needs. One of the most popular treatments today is sculpting machines. However, as a cosmetic provider, you may have questions before investing in these machines. In this blog post, we will address the 5 FAQs cosmetic providers have about sculpting machines so that you can make an informed decision. 1- Do you have a sculpting machine combining different treatment modalities? When considering a sculpting machine, one must…
Functioning successfully as a personal trainer today requires more than an innate passion for helping people get into shape. Certifications are integral as they validate competencies, indicating that you possess established knowledge relating to human anatomy, physiology, nutrition science & programming. This ensures safe exercise programming for different populations while avoiding injuries due to incorrect exercises or activities during sessions that may cause harm giving rise to lawsuits or other similar issues post-session. Establishing Credibility and Building Trust Personal trainer certification is paramount in the fitness industry for gaining trust and establishing client credibility. The NASM personal training review indicates…
There has been a significant increase in demand for healthcare professionals. As we advance into 2023, this demand continues to grow, driven by an increased prevalence of chronic illnesses, and the need for preventative healthcare. Given that, several healthcare degrees are expected to become more relevant in the coming years. Careers in healthcare are fulfilling as they provide individuals with the opportunity to impact the lives of others by helping to prevent and treat illnesses, manage chronic conditions, and improve the well-being of patients. Here are some of the most in-demand degrees in healthcare in 2023. Nursing Nursing is one…
If you feel tired or have strange symptoms, it could be because you don’t get enough calcium. Calcium is a mineral that our bodies demand, and not getting enough of it can cause physical problems in the long run. Calcium deficiency is relatively common, but it can take effort to figure out where the problem is can take effort. This article discusses nine signs of calcium deficiency and how to spot them. Calcium deficiency can cause serious health problems if you don’t take care of it, so it’s important to know how much calcium you’re getting and how to spot…
Whiplash is a type of neck injury that occurs when the head is suddenly jolted forward and then snapped back. It is most commonly associated with car accidents but can also occur in other situations, such as during sports or falls. While most people recover from whiplash within a few weeks or months, some may experience long-term effects. The long-term effects of whiplash can vary depending on the severity of the injury and the individual’s overall health. Some possible long-term effects include: Chronic pain: Some people with whiplash may experience ongoing neck pain and stiffness, which can make it difficult…