Author: Isreal Olabanji DST RN

Nigerian food and African food are better than other countries because they are fresh and are among the most nutritious food on the planet, despite the westernization of the African delicacy, Nigeria food remains one of the most health-friendly dishes globally. Dr. Dennis Burkitt, a famous British doctor who worked extensively in Africa, compared the kinds of diseases affecting the affluent in the Western world and poor Africans. The African Bushmen he noted, seemed to be free of many of the chronic and debilitating diseases that afflict Westerners including diabetes, heart disease, cancer, and obesity. In his study, he attributed the…

In today’s article, I have outlined the various places you can get African dishes to satisfy your cravings when you are overseas and outside the continent. Traveling outside your home country can be sometimes depressing especially when you don’t know the type of diet you will be compelled to eat in a foreign land. With the rising cases of cancer occasioned by the widespread consumption of processed food and drinks, individuals are becoming more conscious of the calories they take and in particular the kind of food they consume. Most African dishes are rich sources of nutrients and fiber, they are as diverse…

As excess weight continue to expose us more to diverse kinds of illness and diseases. That is why I search for an effective weight loss remedy. This has remained a major challenge for every individual. Today, I have separated the facts from fiction to provide everybody with proven tips and remedies that have been scientifically proven to help us lose that weight and provide everyone with a good shape and body that inspires confidence. Green Tea and Disease Prevention Green tea contains many chemical compounds that may play a role in reducing the burden of disease. According to research, studies…

Knowing the right type of exercises to engage can significantly improve your weight loss results. Depending on the area of your body you intend to focus on, there are varieties of weight loss and fitness training program that is guaranteed to help you lose weight if effectively implemented. In today’s article, we will not be delving into complex weight loss routines, but simple methods some dating back centuries that have been proven to help you burn off fats and lose weight. 1. Deep Squat Deep squats are exercises that can help improve your overall flexibility and mobility. They provide the perfect opportunity…

Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way. While there is no shortage of weight loss information online, there is a shortage of a single place where you can get the best tips for losing weight. That is what this resource is all about- a collection of the best resources and article on weight loss.   According to WHO, a person is considered to be obese or overweight if there is an abundance or excess accumulation of fats in such a way that it is harmful to the persons’ health. Some interesting statistics on obesity Over 1.6billion people…