Facebook Twitter Instagram Pinterest
    Healthsoothe: Health And Dental Care
    • Health
    • About us
    • Contact us
    • Policy
    Facebook Twitter Instagram Pinterest BlogLovin
    SUBSCRIBE
    • Home
    • CATEGORIES
      • HEALTH CARE
      • DENTAL CARE
      • FITNESS
      • RECIPES
      • REMEDIES
      • SURGICAL INSTRUMENTS
    • POSTS
      • Dental instruments
      • Dental tray setup
      • Ischemic heart disease
      • Kunu drink
      • Garri
      • Stomach problems
    • HEALTH CALCULATOR
      • BODY FAT CALC
      • DIET CALORIE CALC
      • IDEAL BODY WEIGHT CALC
      • BURNED CALORIES CALC
      • VIEW ALL
    • COMMON DRUGS
      • NIOGERMOX
      • DOXYCYCLINE
      • TRIGOXIN
    • DOCTOR DIRECTORY
      • HOSPITAL
      • DOCTOR
      • VIEW ALL
    • FAQ
    Healthsoothe: Health And Dental Care
    Home»DENTAL CARE»8 Natural Remedies for Bad Breath
    DENTAL CARE

    8 Natural Remedies for Bad Breath

    By Isreal Olabanji DST RNSeptember 16, 2022Updated:September 16, 2022No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    8 Natural Remedies for Bad Breath
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email Reddit
    Table Of Contents
      • What is Halitosis?
      • Common Causes of Bad Breath
        • Digestive Issues
        • Infection
        • Low-Carb Diet
        • Medications
        • Poor Oral Hygiene
      • 8 Natural Remedies for Bad Breath
        • 1. Apple Cider Vinegar
        • 2. Baking Soda
        • 3. Cinnamon
        • 4. Cloves
        • 5. Fennel Seeds
        • 6. Lemon Juice
        • 7. Mint Leaf
        • 8. Parsley
      • You Don’t Have to Live with Bad Breath

    Have you ever been self-conscious about your bad breath? If you answered yes to this question, you’re not alone.

    According to the Academy of General Dentistry, about 80 million Americans have bad breath. Although it is a common problem, finding a solution that works for everyone can be challenging.

    Luckily, some natural remedies can help. In this blog post, we’ll explore eight natural remedies for bad breath and how they work. We’ll also provide tips on how to use them effectively.

    Read on to learn more!

    What is Halitosis?

    The occasional bad breath isn’t particularly alarming. Morning breath is normal, and so is stinky breath after a meal with onions and garlic.

    Halitosis, on the other hand, is chronic bad breath. It’s a major cause of embarrassment because it just doesn’t go away.

    No matter how much you’ve brushed and flossed, no matter what food you’ve eaten, and no matter the time of day, halitosis is always present. The best course of action is to determine the root cause and taking the necessary steps to eradicate it.

    Common Causes of Bad Breath

    To get rid of the problem, the first step is to know the cause. Here are some common causes of bad breath:

    Digestive Issues

    Gastroesophageal Reflux Disease (GERD) is when the muscle between the stomach and the esophagus doesn’t close properly. Because of this, stomach acids and undigested food particles go back into the esophagus, causing bad breath.

     

    Infection

    An infection in the mouth, lungs, or throat can lead to halitosis. Conditions such as gingivitis, bronchiectasis, chronic tonsillitis, and sinus infections can cause your breath to smell like rotting tissue.

    Low-Carb Diet

    A low-carb diet forces the body to enter into ketosis. Since there aren’t enough carbohydrates present, the body will break down fat and proteins. This results in the release of “ketones,” which is responsible for the unpleasant smell.

    Medications

    Medications such as antihistamines, antifungals, and antidepressants have been found to cause halitosis. Additionally, some dietary supplements and drugs used for chemotherapy can also cause bad breath.

    Poor Oral Hygiene

    In a research study published in the Journal of Natural Science, Biology, and Medicine, poor oral hygiene is the number one reason for bad breath.

    Bacterial plaque can happen when you fail to floss and brush regularly. Over time, it can worsen and cause periodontitis, leading to bad breath.

    8 Natural Remedies for Bad Breath

    Here are some inexpensive, all-natural remedies for bad breath:

    1. Apple Cider Vinegar

    Apple cider vinegar can help balance the PH levels in the mouth. This can effectively eradicate bad breath.

    Take apple cider vinegar on its own, or you can mix it with water.

    2. Baking Soda

    While baking isn’t the most pleasant option on this list, it is one of the most effective. Baking soda regulates the acidity levels inside your mouth.

     

    You can make your own mouthwash by mixing peppermint essential oil with baking soda. Mix a spoonful of baking paper, 2-3 drops of peppermint essential oil, and water.

    Gargle the mixture for a few minutes. Do this in the morning and at night, and you’ll see an improvement in days.

    3. Cinnamon

    Cinnamon is a natural antibacterial. It can help reduce the incidence of dental problems and mask the smell of bad breath.

    Add some cardamom seeds, one bay leaf, and a spoonful of cinnamon to hot water. Leave the mixture to rest for a couple of minutes. Strain and then use as a mouthwash.

    4. Cloves

    Just like cinnamon, cloves also contain antibacterial properties. This help freshens breath and cleans the mouth.

    To get rid of halitosis, you can either chew on cloves or make clove tea. Boil water, add a few pieces of cloves in and leave it to brew. After removing the cloves, you may drink the tea or use it as a mouthwash.

    5. Fennel Seeds

    Fennel seeds have antiseptic properties that clean the mouth of bacteria. The seeds also encourage saliva production and freshen breath.

    To reap the oral benefits of fennel seeds, simply take a spoonful, and you’ll immediately notice the effects.

    6. Lemon Juice

    The acidity in lemon stimulates the production of saliva, which in turn cleanses the mouth. Mix a few spoonfuls of lemon juice and water, then gargle the mixture for a few minutes.

    7. Mint Leaf

    Mint leaves provide an instant solution to bad breath. Just pop a mint leaf into your mouth and leave it under your tongue. You don’t have to chew on it. Take it out after a few minutes, and you’ll find yourself with a fresher, pleasant-smelling breath.

    8. Parsley

    Parsley contains chlorophyll which can help neutralize bacteria found inside the mouth. Chewing on a sprig of parsley makes for a great after-dinner habit. You may also dip the parsley into table vinegar before you chew it.

    You Don’t Have to Live with Bad Breath

    Yes, you may have bad breath, but it doesn’t have to stay that way.

    The good news is that a home remedy may already be in your garden. Just take a proactive approach, and you’ll be on your way to fresher, pleasant-smelling breath in no time.

    Previous ArticlePolitical Repression and Its Impact on People's Health
    Next Article Advice for new moms: 7 things to know
    Avatar of Isreal Olabanji DST RN
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues. We regularly post timely and trustworthy medical information and news. My goal is to enlighten everyone in all aspects of health towards participating in fitness, Dental care, healthy recipes, child health, obstetrics, and more.

    Related Posts

    The Ultimate Guide to Understanding and Treating Bruxism

    The Ultimate Guide to Understanding and Treating Bruxism

    January 18, 2023
    6 resolutions that will help keep your pearly whites shining bright in 2023!

    6 resolutions that will help keep your pearly whites shining bright in 2023!

    January 14, 2023
    Periosteal reaction_ types, diagnosis Features

    Periosteal Reaction: Types, Diagnosis Features

    January 3, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    New Comments
    • Alan on What You Should Know About HGH And Can It Help You?
    • Alice Carroll on Important Things you Should Know Before Getting an Ultrasound
    • Isreal Olabanji DST RN on Ewe Abamoda – Its Usefulness and Properties.
    • Ojo Yekini on Ewe Abamoda – Its Usefulness and Properties.
    Healthsoothe: Health And Dental Care
    Facebook Twitter Instagram Pinterest
    • Home
    • HEALTH CARE
    • DENTAL CARE
    • ORAL HEALTH
    • GUM DISEASE
    • CHILDREN'S DENTAL HEALTH
    • FITNESS AND WELLNESS
    • SURGICAL INSTRUMENTS
    • SKIN CARE
    • HEALTHY RECIPES
    • HOME REMEDIES
    • Women's health
    • Technology
    • Sitemap
    © 2023 Healthsoothe. Regn No 874489152. Our website services, content, and products are for informational purposes only. Healthsoothe does not provide medical advice, diagnosis, or treatment. Company registered in USA & NIGERIA by ISREAL OLABANJI SERVICES WORLD LLC.

    Type above and press Enter to search. Press Esc to cancel.